This book features schedules of daily push ups for 6 weeks tobuild the strength needed for 100 consecutive push ups - and in sodoing transform one's whole body strength. Breaking it down muscleby muscle from neck to toes, this book explains why the push up isthe best strength exercise ever. Next, it teaches the reader how todo a perfect push up that maximizes its benefit. Then it presents acarefully developed training program which guides the reader day byday, week by week until the reader can do 100 consecutive push ups.Along the way, the author offers further tips and insights intofull body strength and fitness. By the end, the read will reach thevery real goal of doing 100 consecutive push ups while reshapingand transforming his body.
Malcolm Gladwell, the #1 bestselling author of The Tipping Point, Blink, Outliers, and What the Dog Saw, offers his most provocative---and dazzling---book yet. Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between underdogs and giants. David's victory was improbable and miraculous. He shouldn't have won. Or should he have? In David and Goliath, Malcolm Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks. Gladwell begins with the real story of what happened between the giant and the shepherd boy those many years ago. From there, David and Goliath examines Northern Ireland's Troubles, the mind
