Instant #1 New York Times Bestseller For the first time, rock music’s most famous muse tells herincredible story Pattie Boyd, former wife of both George Harrison and Eric Clapton,finally breaks a forty-year silence and tells the story of how shefound herself bound to two of the most addictive, promiscuousmusical geniuses of the twentieth century and became the mostlegendary muse in the history of rock and roll. The woman whoinspired Harrison’s song “Something” and Clapton’s anthem “Layla,”Pattie Boyd has written a book that is rich and raw, funny andheartbreaking–and totally honest.

What you need to know to have the best birth experience foryou. Drawing upon her thirty-plus years of experience, Ina May Gaskin,the nation’s leading midwife, shares the benefits and joys ofnatural childbirth by showing women how to trust in the ancientwisdom of their bodies for a healthy and fulfilling birthingexperience. Based on the female-centered Midwifery Model of Care,Ina May’s Guide to Natural Childbirth gives expectant motherscomprehensive information on everything from the all-importantmind-body connection to how to give birth without technologicalintervention. Filled with inspiring birth stories and practical advice, thisinvaluable resource includes:? Reducing the pain of labor withoutdrugs--and the miraculous roles touch and massage play ? What really happens during labor ? Orgasmic birth--making birth pleasurable ? Episiotomy--is it really necessary? ? Common methods of inducing labor--and which to avoid at allcosts ? Tips for maximizing your c

“Food is the chief of all things, the universal medicine. .. . Food transmutes directly into body, mind, and spirit . . .creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even inmedical schools, alternative medicine is blossoming. Two thirds ofthem now offer courses in complementary healing practices,including nutrition. At the heart of this revolution ismacrobiotics, a simple, elegant, and delicious way of eating whosehealth benefits are being confirmed at an impressive rate byresearchers around the world. Macrobiotics is based on the laws of yin and yang—the complementaryenergies that flow throughout the universe and quicken every cellof our bodies and every morsel of the food we eat. Michio Kushi andAlex Jack, distinguished educators of the macrobiotic way, believethat almost every human ailment from the common cold to cancer canbe helped, and often cured, by balancing the flow of energy (the ki ) inside us. The most effective way to do this is to eatthe

Part diary and part reportage, The Soccer War is aremarkable chronicle of war in the late twentieth century. Between1958 and 1980, working primarily for the Polish Press Agency,Kapuscinski covered twenty-seven revolutions and coups in Africa,Latin America, and the Middle East. Here, with characteristiccogency and emotional immediacy, he recounts the stories behind hisofficial press dispatches—searing firsthand accounts of thefrightening, grotesque, and comically absurd aspects of life duringwar. The Soccer War is a singular work of journalism.

An excellent,reassuring book for women and their partners. It carries the womanalong step-by-step in the rediscovery of her own sexuality and thepleasure it will bring her. Liberated or not, single or married,young or old, all women will find this book accessible andsupportive.

The long-awaited revised edition! It’s no secret that breastfeeding is the normal, healthy way tonourish and nurture your baby. Dedicated to supporting nursing andexpectant mothers, the internationally respected La Leche Leaguehas set the standard for educating and empowering mothers in thisnatural art for generations. Now their classic bestselling guidehas been retooled, refocused, and updated for today’s mothers andlifestyles. Working mothers, stay-at-home moms, single moms, andmothers of multiples will all benefit from the book’s range ofnursing advice, stories, and information—from preparing forbreastfeeding during pregnancy to feeding cues, from nursingpositions to expressing and storing breast milk. With all-newphotos and illustrations, this ultimate support bible offers ? real-mom wisdom on breastfeeding comfortably—from avoiding sorenipples to simply enjoying the amazing bonding experience ? new insights into old approaches toward latching and attaching,ages and stag

Fighting Cancer describes the Gorter Model, anintegrative, nontoxic approach to cancer treatment that mobilizesthe immune system. It was developed by Robert Gorter, MD, PhD, whoin 1976 recovered from Stage IV testicular cancer by using nontoxictreatment and no chemotherapy or radiation. Based onself-experience, extensive research, and decades of clinicalpractice, the treatment consists of supporting the immune systemusing fever therapy (hyperthermia), inoculation with immune cells,the use of the botanical mistletoe ( Viscum album )—the singlemost commonly prescribed anti-cancer medication in much ofEurope—supportive nutrients, and diet and lifestyle changes. Organized into three parts, Fighting Cancer presents a clearoverview of the model, the research behind it, and strategies forstrengthening natural immunity. Emphasizing stress reduction andminimizing toxic exposure, the authors provide practical guidancefor patients: questions to ask doctors after diagnosis and advicefor evaluating options, gat

The Cambridge Companion to the Scottish Enlightenment offers aphilosophical perspective on an eighteenth-century movement thathas been profoundly influential on western culture. A distinguishedteam of contributors examines the writings of David Hume, AdamSmith, Thomas Reid, Adam Ferguson, Colin Maclaurin and otherScottish thinkers, in fields including philosophy, naturaltheology, economics, anthropology, natural science and law. Inaddition, the contributors relate the Scottish Enlightenment to itshistorical context and assess its impact and legacy in Europe,America and beyond. The result is a comprehensive and accessiblevolume that illuminates the richness, the intellectual variety andthe underlying unity of this important movement. It will be ofinterest to a wide range of readers in philosophy, theology,literature and the history of ideas.

At the beginning of thetwentieth century, the South Pole was the most coveted prize in thefiercely nationalistic modern age of exploration. In this brilliantdual biography, the award-winning writer Roland Huntford reexaminesevery detail of the great race to the South Pole between Britain'sRobert Scott and Norway's Roald Amundsen. Scott, who died along theway with four of his men only eleven miles from his next cache ofsupplies, became Britain's beloved failure, while Amundsen, who notonly beat Scott to the Pole but returned alive, was largelyforgotten. This account of their race is a gripping, highlyreadable history that captures the driving ambitions of the era andthe complex, often deeply flawed men who were charged with carryingthem out. The Last Place on Earth is the first of Huntford's masterly trilogyof polar biographies. It is also the only work on the subject inthe English language based on the original Norwegian sources, towhich Huntford returned to revise and update this edition.

"This book is a gift, and not only to Jordan."–USA Today In 2005, First Sergeant Charles Monroe King began to write whatwould become a two-hundred-page journal for his son in case he didnot make it home from the war in Iraq. He was killed by a roadsidebomb on October 14, 2006. His son, Jordan, was seven months old. AJournal for Jordan is a mother’s letter to her son about the fatherhe lost before he could even speak–including a fiercely honestaccount of her search for answers about Charles’s death. It is alsoa father’s advice and prayers for the son he will never know.Finally, this is the story of Dana and Charles together–twoseemingly mismatched souls who loved each other deeply and losteach other too soon.

Leonardo da Vinci's scientific explorations were virtuallyunknown during his lifetime, despite their extraordinarily widerange. He studied the flight patterns of birds to create some ofthe first human flying machines; designed military weapons anddefenses; studied optics, hydraulics, and the workings of the humancirculatory system; and created designs for rebuilding Milan,employing principles still used by city planners today. Perhapsmost importantly, Leonardo pioneered an empirical, systematicapproach to the observation of nature-what is known today as thescientific method.Drawing on over 6,000 pages of Leonardo'ssurviving notebooks, acclaimed scientist and bestselling authorFritjof Capra reveals Leonardo's artistic approach to scientificknowledge and his organic and ecological worldview. In thisfascinating portrait of a thinker centuries ahead of his time,Leonardo singularly emerges as the unacknowledged “father of modernscience.”

Sniper is the behind-the-scenes story of one of the mostfrightening rampages to occur in U.S. history—and how it wasstopped. For more than three weeks, the nation watched in disbelief asWashington, D.C., and its surrounding suburbs were held hostage byanonymous gunmen shooting innocent civilians at random. Sniper isthe de?nitive account of those alleged gunmen, John Muhammad andLee Boyd Malvo, and the massive manhunt that ended with theircapture by a heavily armed SWAT team in an early-morning raid at aninterstate highway rest stop. Two Washington Post reporters, Sari Horwitz and Michael E. Ruane,retrace the steps of Muhammad and Malvo from their ?rst meeting onthe island of Antigua to Malvo’s de?ant confession in a Virginiajail. Drawing on exclusive reporting about that confession,internal police documents, and a wide range of law-enforcementsources, Horwitz and Ruane track in remarkable detail the murderoustrail Muhammad and Malvo are accused of having followed to theWashington area a

"I heard you paint houses" are the first words Jimmy Hoffaever spoke to Frank "the Irishman" Sheeran. To paint a house is tokill a man. The paint is the blood that splatters on the walls andfloors. In the course of nearly five years of recorded interviewsFrank Sheeran confessed to Charles Brandt that he handled more thantwenty-five hits for the mob, and for his friend Hoffa. Sheeranlearned to kill in the U.S. Army, where he saw an astonishing 411days of active combat duty in Italy during World War II. Afterreturning home he became a hustler and hit man, working forlegendary crime boss Russell Bufalino. Eventually he would rise toa position of such prominence that in a RICO suit then-U.S.Attorney Rudy Giuliani would name him as one of only twonon-Italians on a list of 26 top mob figures. When Bufalino orderedSheeran to kill Hoffa, he did the deed, knowing that if he hadrefused he would have been killed himself. Sheeran's important andfascinating story includes new information on other famous murders,and

The long-awaited, complete guide to the popular, vigorousAmerican method of yoga that is deeply rooted in ancient wisdom and*ures “In this day and age of health and fitness trends, it is assuringto know that Sharon and David encourage their students to drawinspiration from the classical texts of Yoga and timeless*ural sources. What I appreciate so much about David andSharon is how they help their Yoga students to understand andappreciate the wisdom of all the great saints and jivamuktas whohave contributed to raising consciousness. Ultimately, it isSelf-Realization, that is the true goal of Yoga.” –SRI SWAMI SATCHIDANANDA Creators of the extremely popular Jivamukti Yoga method andcofounders of the New York City studios where it is taught, SharonGannon and David Life present their unique style of yoga for thefirst time in book form. As they explain their intensely physicaland spiritual system of flowing postures, they provide inspiringexpert instruction to guide you

Most people think of yoga as a solitary activity that isinherently therapeutic. While that is generally true, yoga posesand breathing practices can also be prescribed for specific healthproblems—often in combination with dietary advice taken fromAyurveda, traditional Indian medicine. Yoga Therapy is an essentialguide for yoga teachers, advanced practitioners, and anyone whowants to make therapeutic use of yoga. A. G. and Indra Mohanprescribe postures, breathing techniques, and basic Ayurvedicprinciples for a variety of common health problems, includingasthma, back pain, constipation, hip pain, knee pain, menstrualproblems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers howto put together appropriate yoga sequences and breathing techniquesfor their students. Mohan details how to correctly move into, hold,and move out of poses, how to breathe during practice to achievespecific results, and how to customize a yoga practice by creatingsequences of yoga poses for a particular pers

In this riveting and relentless nonfiction thriller,award-winning investigative reporter William C. Rempel tells theharrowing story of former Cali cartel insider Jorge Salcedo, anordinary man facing an extraordinary dilemma—a man forced to riskeverything to escape the powerful and treacherous Cali crimesyndicate. Colombia in the 1990s is a country in chaos, as a weak governmentbattles guerrilla movements and narco-traffickers, including thenotorious Pablo Escobar and his rivals in the Cali cartel. EnterJorge Salcedo, a part-time soldier, a gifted engineer, a respectedbusinessman and family man—and a man who despises Pablo Escobar forpatriotic and deeply personal reasons. He is introduced to thegodfathers of the Cali cartel, who are at war with Escobar anddesperately want their foe dead. With mixed feelings, Jorge agreesto help them. Once inside, Jorge rises to become head of security for MiguelRodríguez Orejuela, principal godfather of the $7-billion-a-yearCali drug cartel. Jorge tries

Louis Eguaras, a renowned chef at the Le Cordon Bleu Programat the California School of Culinary Arts, provides readers with aterrific overview of what is truly involved in the preparation,cooking, and presentation of meals. He also provides invaluableinsights into just what is involved in making this one's chosenprofession. The book will feature a wide range of illustrated lessons, fromhow to properly hold a knife... to the history of food... from foodpreparation and presentation... to restaurant hospitality andmanagement, and much more. The book will be presented in the distinctive andhighly-attractive packaged style of 101 THINGS I LEARNED INARCHITECTURE SCHOOL, and will be the perfect gift for anyone who isthinking about entering culinary school, is already enrolled, oreven just the casual chef.

在线阅读本书 Women make up almost half of today's labor force, but in corporateAmerica they don't share half of the power. Only four of the Fortune 500 company CEOs are women, and it's only been inthe last few years that even half of the Fortune 500companies have more than one female officer. A major reason for this? Most women were never taught how to playthe game of business. Throughout her career in the supercompetitive, male-dominated mediaindustry, Gail Evans, one of the country's most powerfulexecutives, has met innumerable women who tell her that they feellost in the workplace, almost as if they were playing a gamewithout knowing the directions. She tells them that's exactly the case: Business is indeed a game,and like any game, there are rules to playing well. For the mostpart, Gail has discovered, women don't know them. Men know these rules because they wrote them, but women oftenfeel shut out of the process because they don't know when to speakup, when to ask for responsibi

Tracy Kidder is a winner of the Pulitzer Prize and the authorof the bestsellers The Soul of a New Machine, House, AmongSchoolchildren, and Home Town. He has been described by theBaltimore Sun as the “master of the non-fiction narrative.” Thispowerful and inspiring new book shows how one person can make adifference, as Kidder tells the true story of a gifted man who isin love with the world and has set out to do all he can to cureit. At the center of Mountains Beyond Mountains stands Paul Farmer.Doctor, Harvard professor, renowned infectious-disease specialist,anthropologist, the recipient of a MacArthur “genius” grant,world-class Robin Hood, Farmer was brought up in a bus and on aboat, and in medical school found his life’s calling: to diagnoseand cure infectious diseases and to bring the lifesaving tools ofmodern medicine to those who need them most. This magnificent bookshows how radical change can be fostered in situations that seeminsurmountable, and it also shows how a meaningful l

Here is a personal tribute to “the father of modern yoga” SriTirumalai Krishnamacharya (1888–1989), written by one of hislongtime disciples. Krishnamacharya was a renowned Indian yogamaster, Ayurvedic healer, and scholar who modernized yoga practiceand whose students—including B. K. S. Iyengar, K. Pattabhi Jois, T.K. V. Desikachar, and Indra Devi—dramatically popularized yoga inthe West. In this book, the author, A. G. Mohan, a well-respected yogateacher and yoga therapist, draws on his own memories andKrishnamacharya’s diaries and recorded material, to present afascinating view of the man and his teachings, and Mohan's own warmand inspiring relationship with the master. This portrait of thegreat teacher will be a compelling and informative read for yogateachers and students who truly want to understand the source oftheir tradition and practice.

‘The nearest thing to a systematic philosophy written by one who does not believe in systems of philosophy. Its scope is encyclopedic…a joy to read.’ – New York Times His intelligibility comes of stating things directly as he himself seems them, sharply defined and readily crystallized in the best English philosophical style.’ - The Times Literary Supplement Product De*ion In this brilliant, provocative and controversial work, Russell questions the reliability of our assumptions about knowledge – how it is we come to know what we ‘know’ – and investigates the relationship between ‘individual’ and ‘scientific’ knowledge.