Presented in one comprehensive volume, this is the Civil Waras it really was-the forces and events that caused it, the soldiersand civilians who fought it, and the ideas and values that are itslegacy today.
If you're like most people, your life is so hectic that it'shard to imagine squeezing in time for daily exercise. The good newsis that you can get fit without an expensive gym membership orrigorous workout schedule. New research proves that you can "sneakup" on fitness by grabbing a little time here and there throughoutthe day so you total at least thirty minutes of moderateactivity on most days. The American Heart Association's Fitting inFitness guide will show you how to work spurts of activity into theway you live right now. Those few minutes can add up to hugerewards, including a stronger heart and bones, higher energylevels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in thiseasy-to-use, inspiring guide. You'll even learn how to bring yourkids into the act and have a lifestyle program that works for allof you.
Book De*ion Marco Polo?s account of his journey throughout the East in thethirteenth century was one of the earliest European travelnarratives, and it remains the most important. Themerchant-traveler from Venice, the first to cross the entirecontinent of Asia, provided us with accurate de*ions of lifein China, Tibet, India, and a hundred other lands, and recordedcustoms, natural history, strange sights, historical legends, andmuch more. From the dazzling courts of Kublai Khan to the perilousdeserts of Persia, no book contains a richer magazine of marvelsthan the Travels. This edition, selected and edited by the great scholar ManuelKomroff, also features the classic and stylistically brilliantMarsden translation, revised and corrected, as well as Komroff?sIntroduction to the 1926 edition. Book Dimension length: (cm)19.7 width:(cm)12.8