Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists inobesity, says America suffers from “sitting disease.” We spendnearly ten to fifteen hours of our day sitting–in cars, at ourdesks, and in front of the television. The age of electronics andthe Internet has robbed us of the chance to burn up to 1,500 to2,000 calories per day, leaving Americans less active (and muchheavier) than we were thirty years ago. We are facing a humanenergy crisis. What you need, according to this doctor’s orders, is to getmoving, or nonexercise activity thermogenesis (NEAT). NEAT is assimple as standing, turning, and bending. Research proves thatdaily NEAT activity burns more calories than a half hour running onthe treadmill. Just by the very act of standing and moving, you canboost your metabolism, lower your blood pressure, and increase yourmental clarity. It’s about using your body as it was meant to beused. Move a Little, Lose a Lot gives you literal step-by-stepinstru

Drawing from Smith's own personal journals, this concisebiography paints a rich and detailed portrait of one of America'smost intriguing founding fathers. Historian John Thompson guides usthrough annotated selections of Smith's most important andcompelling writings, adding authoritative perspective andcommentary to round out the picture. The volume includes some ofthe earliest primary source accounts of life in colonial Virginia,including excerpts from Proceedings of the English Colony ofVirginia (1612), Generall Historie of Virginia (1624), and The TrueAdventures and Observations of Captain John Smith (1630). Readers share eyewitness accounts of Smith's capture andimprisonment by the Indians, his explorations of the Chesapeake Bayregion, and various other adventures and exploits in the New World.We get a firsthand look at Smith's pivotal role in the founding andgovernance of colonial Jamestown and his attempts to establishtrade relationships with the Native Americans. We also learn thereal facts behind Smi

Warfighting is an authentic American philosophy ofaction that will thrill the millions of fans of SunTzu's The Artof War and Musashi's T he Book of Five Rings . Thismodern classic of strategy and philosophy is the quintessentialguide to prevailing in competitive situations, be it war, work,play, or daily living. Sometimes life is war and sometimes business is war andsometimes you need to call in the Marines. Over the past twohundred years, the Marines have developed a reputation for gettingthe job done-fearlessly, boldly, and taking no prisoners. Whatbetter role model for the hidden warriors in ourselves? What betteradvice to call on when the stakes are high and sensitivity justisn't going to work? Written in 1989 as a philosophical andstrategic guide-book for the US. Marine Corps, Warfighting is a worthy successor to SunTzu's The Art Of War . Withclarity, brevity, and wisdom, it describes the basic forces at workin every competitive situation whether on the field of battle, inthe boardro

“Ben Macintyre’s rollicking, spellbinding Agent Zigzag blends the spy-versus- spy machinations of John le Carré with the high farce of EvelynWaugh.” —William Grimes, The New York Times A New York Times Notable Book of the Year A Washington Post Best Book of 2007 One of the Top 10 Best Books of 2007 ( EntertainmentWeekly ) New York Times Best of the Year Round-Up New York Times Editors’ Choice Eddie Chapman was a charming criminal, a con man, and aphilanderer. He was also one of the most remarkable double agentsBritain has ever produced. Inside the traitor was a man of loyalty;inside the villain was a hero. The problem for Chapman, hisspymasters, and his lovers was to know where one persona ended andthe other began. Based on recently declassified files, AgentZigzag tells Chapman’s full story for the first time. It’s agripping tale of loyalty, love, treachery, espionage, and the thinand shifting line between fidelity and betrayal.

What does it really mean to be a good father? What did yourfather tell you, that has stayed with you throughout your life? Wasthere a lesson from him, a story, or a moment that helped to makeyou who you are? Is there a special memory that makes you smilewhen you least expect it? After the publication of Tim Russert’s number one New York Timesbestseller about his father, Big Russ Me, he received anavalanche of letters from daughters and sons who wanted to tell himabout their own fathers, most of whom were not superdads or heroesbut ordinary men who were remembered and cherished for some oftheir best moments–of advice, tenderness, strength, honor,discipline, and occasional eccentricity. Most of these daughters and sons were eager to express thegratitude they had carried with them through the years. Otherswanted to share lessons and memories and, most important, pass themdown to their own children. This book is for all fathers, young or old, who can learn fromthe men in these pages

Before writing his award-winning Going After Cacciato ,Tim O'Brien gave us this intensely personal account of his year asa foot soldier in Vietnam. The author takes us with him toexperience combat from behind an infantryman's rifle, to walk theminefields of My Lai, to crawl into the ghostly tunnels, and toexplore the ambiguities of manhood and morality in a war goneterribly wrong. Beautifully written and searingly heartfelt, IfI Die in a Combat Zone is a masterwork of its genre.

In 1787, the beautiful Lucia is married off to AlviseMocenigo, scion of one of the most powerful Venetian families. Buttheir life as a golden couple will be suddenly transformed whenVenice falls to Bonaparte. We witness Lucia's painful series ofmiscarriages and the pressure on her to produce an heir; herimpassioned affair with an Austrian officer; the glamour and strainof her career as a hostess in Vienna; and her amazing firsthandaccount of the defeat of Napoleon in 1814. With his brave andarticulate heroine, Andrea di Robilant has once again reachedacross the centuries, and deep into his own past, to bring historyto rich and vivid life on the page.

The effects of war refuse to remain local: they persistthrough the centuries, sometimes in unlikely ways far removed fromthe military arena. In Ripples of Battle , the acclaimed historianVictor Davis Hanson weaves wide-ranging military and culturalhistory with his unparalleled gift for battle narrative as heilluminates the centrality of war in the human experience. The Athenian defeat at Delium in 424 BC brought tacticalinnovations to infantry fighting; it also assured the influence ofthe philosophy of Socrates, who fought well in the battle. Nearlytwenty-three hundred years later, the carnage at Shiloh and thedeath of the brilliant Southern strategist Albert Sidney Johnsoninspired a sense of fateful tragedy that would endure and stymieSouthern culture for decades. The Northern victory would alsobolster the reputation of William Tecumseh Sherman, and inspire LewWallace to pen the classic Ben Hur . And, perhaps most resonant forour time, the agony of Okinawa spurred the Japanese towardstate-sanct

UPDATED, WITH NEW MATERIAL BY THE AUTHOR"WOMEN WHO RUN WITHTHE WOLVES isn t just another book. It is a gift of profoundinsight, wisdom, and love. An oracle from one who knows."--AliceWalkerWithin every woman there lives a powerful force, filled withgood instincts, passionate creativity, and ageless knowing. She isthe Wild Woman, who represents the instinctual nature of women. Butshe is an endangered species. In WOMEN WHO RUN WITH THE WOLVES, Dr.Estés unfolds rich intercultural myths, fairy tales, and stories,many from her own family, in order to help women reconnect with thefierce, healthy, visionary attributes of this instinctual nature.Through the stories and commentaries in this remarkable book, weretrieve, examine, love, and understand the Wild Woman and hold heragainst our deep psyches as one who is both magic and medicine. Dr.Estés has created a new lexicon for describing the female psyche.Fertile and life-giving, it is a psychology of women in the truestsense, a knowing of the soul."This volum

Before the White House and Air Force One, before the TV adsand the enormous rallies, there was the real Barack Obama: a manwrestling with the momentous decision to run for the presidency,feeling torn about leaving behind a young family, and figuring outhow to win the biggest prize in politics. This book is the previously untold and epic story of how apolitical newcomer with no money and an alien name grew into theworld’s most powerful leader. But it is also a uniquely intimateportrait of the person behind the iconic posters and the SecretService code name Renegade. Drawing on a dozen unplugged interviews with the candidate andpresident, as well as twenty-one months covering his campaign as ittraveled from coast to coast, Richard Wolffe answers the simple yetenduring question about Barack Obama: Who is he? Based on Wolffe’s unprecedented access to Obama, Renegade reveals the making of a president, both on the campaign trail andbefore he ran for high office. It explains how the politician whoemerged in