The Book to Read Before You Say "I Do" If you're headed for the altar -- or you're in a seriousrelationship that could lead to marriage -- you probably alreadyknow that issues like love, sex, money, religion, kids, in-laws,and even who has to walk the dog can become potential landmines ifyou and your partner don't discuss your feelings openly before youtake the plunge. Now, Corey Donaldson has put together more than500 questions -- ranging from playful to provocative -- designed toget you and your partner talking frankly and communicatingeffectively before you walk down the aisle. Donaldson covers hottopics such as: * Does it matter to you who earns most of the money? * What does my family do that annoys you? * What is the difference, for you, between love and romance? * What place do you believe religion has in the world? * How long do you want to wait before having children? * If I wanted to move away from our families for work, would yousupport me? * Who cleans the house? Perfect for couples in the midst

This ring-to-altar guide is a valentine to anyone who'sdating, contemplating marriage, living with someone, orengaged.

Why are the teen years fraught with crisis for so manygirls? Why do so many mother-daughter relationships deterioratedrastically at this time? When her own teenage daughter began tospiral out of control, therapist Cheryl Dellasega, Ph.D., launcheda nationwide search to find answers— and hope. In this inspiring,compassionate book, Dellasega shares the strength and the wisdom ofmothers who have seen their daughters through the tumult ofadolescence. Drawing on the experiences of scores of mothers and daughters,Dellasega takes a hard look at the lives of girls in crisis—oncehappy, carefree children who are now struggling with eatingdisorders, unplanned pregnancies, substance abuse, and severemental problems. These are stories of girls on the edge, andmothers who are trying everything to save them. Yet even in themost desperate situations, Dellasega hears the same clear message:the key to survival is the support and the understanding of othersgoing through the same thing. Surviving Ophelia

In January 2006, Lee and Bob Woodruff seemed to have it all–ahappy marriage, four beautiful children, and marvelous careers. Bobhad just been named co-anchor of ABC’s World News Tonight, butthen, while he was embedded with the military in Iraq, animprovised explosive device went off near the tank he was ridingin. He and his cameraman, Doug Vogt, were hit, and Bob suffered atraumatic brain injury that nearly killed him. In an Instant is the frank and compelling account of how Bob andLee Woodruff’s lives came together, were blown apart, and then weremiraculously put together again–and how they persevered, with gritbut also with humor, through intense trauma and fear. More than adual memoir of love and courage, In an Instant is an important,wise, and inspiring guide to coping with tragedy–and anextraordinary drama of marriage, family, war, and nation. #1 New York Times Bestseller “Gripping . . . The Woodruffs’ devotion to each other ispalpable. . . . [In an Instant is] a re

Building on the science of nutrition that she outlined in herbestselling book, Potatoes Not Prozac , Dr. KathleenDesMaisons now presents the first complete, in-depth dietary planfor living with–and healing–sugar sensitivity. She explains exactlyhow you can free your mind and body from the tyranny of sugar andshake off the exhaustion, mental fogginess, and mood swings thatsugar dependence causes. Revealing the various ways sugar addictionaffects both men and women, and the unique methods for healing it,Dr. DesMaisons encourages you to custom-tailor her simple programto fit your lifestyle and includes information on ? How to integrate a “slow-carbs not low-carbs” strategy into yourdiet ? Why regular protein is essential and how to get it with everymeal ? What to eat when a sugar craving strikes ? How to get the nutrition you need on the run–even at fast-foodrestaurants ? How to find an exercise program you’ll enjoy ? Ten breakfasts you can prepare in a flash ? Menus and recipes for every lifestyl

"Calm Birth is a sublime gift to all of us. It contains theblueprint for reconnecting with birth wisdom on all levels. Readingthough this book and doing the practices will transform the birthprocess and imprint a peaceful beginning on both mother and child.The positive impact of this on society can’t beoverestimated."-Christiane Northrup, MD, author of Mother-DaughterWisdom, The Wisdom of Menopause and Women’s Bodies, Women’sWisdom"Calm Birth: New Method of Conscious Childbirth successfullybridges ancient feminine healing wisdom and meditation tocontemporary birth practices…This book is a must for anyoneinterested in childbirth."- Barbara Findeisen, MFT, president ofthe Association fo Prenatal and Perinatal Psychology and Health

Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.

Following up on The Power of Nice, agent-attorney Shapiro andfellow negotiator Jankowski reiterate that book's tenets:Neutralize your emotions and stay rational; Identify the type ofdifficult person; Control the encounter; and Explore options. Usingexamples from their own lives as well as pop culture, they offeranecdotes and tips for analysis. The "situationally difficult"person may be temporarily overreacting, so empathy can be a sureroad to cordial defusion. The "strategically difficult" arecalculating (passive-aggressive, take it or leave it, etc.), butcan be countered if you pleasantly, even humorously make them awareyou're onto their game. The "simply difficult," using power as animperative (irrational, bullying, duplicitous, etc.) are thetoughest, but those facing them must recognize their ownpower—including the option to just walk away, a decision that mustbe approached carefully. While the title may be the best thingabout the book, its tips on steering toward win-win situations aremore than p

From the bestselling author of Potatoes Not Prozac–this is thefirst diet plan specifically designed for people who are sugarsensitive. If you’ve tried every diet under the sun only to watch yourweight boomerang, take heart. You may have been born with abiochemistry that makes you more vulnerable to becoming addicted tosugar. The first weight-loss program of its kind, Your Last Diet!pinpoints what you can do to heal your sugar sensitivity once andfor all–and lose weight permanently in the process. Inside you’ll discover how to ? Increase seratonin and beta-endorphin levels for appetite andmood control ? Feel more confident, energetic, and clear-minded ? Lose weight steadily–without rebounding ? Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan,lost weight, and kept it off, Your Last Diet! is a powerfulinspiration to all who have struggled with sugar addiction andweight issues. This will truly be you

Novice and seasoned gardeners alike will discover sprig uponsprig of useful information in this rich combination herbprimer/cookbook. Drawing from her own organic gardeningexperience--a 20-year labor of love inspired by an attempt to makeher family "entirely self-sufficient"--author Carole Ottesen tellsthe story of growing and cooking with more than 100 healing herbs.A helpful sketch of each plant shares a full page with its generalfacts (including botanical name, use, and harvest time). AfterOttesen discusses her own relationship to the herb--buying Mexicanmint after her tarragon plants expired; discovering plants of gotukola for sale at the local garden center--she relates interestingfacts regarding the herb's historical use, its various healingproperties, whether it's approved by the German Commission E, andhow the little treasure prospered (or didn't) in her own garden.She also offers a handful of savory recipes showcasing the featuredherb. Here, Ottesen's schooling at l'Academie de Cuisine inBethe

Howard Zinn, author of A People's History of the UnitedStates, tells his personal stories about more than thirty years offighting for social change, from teaching at Spelman College torecent protests against war. A former bombardier in WWII, Zinn emerged in the civil rightsmovement as a powerful voice for justice. Although he's a fiercecritic, he gives us reason to hope that by learning from historyand engaging politically, we can make a difference in theworld.

Here, collected for the first time, 19 writers describe theireating disorders from the distance of recovery, exposing as neverbefore the anorexic's self-enclosed world. Taking up issuesincluding depression, genetics, sexuality, sports, religion,fashion and family, these essays examine the role anorexia plays ina young person's search for direction. Powerful and immenselyinformative, this collection makes accessible the mindset of adisease that has long been misunderstood. With essays by Priscilla Becker, Francesca Lia Block, MayaBrowne, Jennifer Egan, Clara Elliot, Amanda Fortini, Louise Glück,Latria Graham, Francine du Plessix Gray, Trisha Gura, Sarah Haight,Lisa Halliday, Elizabeth Kadetsky, Maura Kelly, Ilana Kurshan,Joyce Maynard, John Nolan, Rudy Ruiz, and Kate Taylor.

An easy-to-start, simple-to-maintain, scientifically sound,and eminently usable twelve-week program of small steps on the roadto better health Small Changes, Big Results is not about cutting all thecarbohydrates out of your diet. Or replacing every single gram ofsugar with omega-3 fatty acids. It’s not about doing one hundredsit-ups a day, or getting on the treadmill whenever you have a freesecond. In fact, it’s not about any of the totallifestyle-replacement gimmicks—whether diet, exercise, or poppsychology—that have swept our culture in recent years, puttinguntold millions of Americans on the risky roller coaster of successand failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of whatyou can do, the reality of what you want to do, and the reality ofwhat works. It’s about introducing a series of small changes eachweek for three months in the three core areas of diet andnutrition; exercise and

Tried diet after diet and still can’t lose weight? It’s timeto call the expert. In The Skinny, Dr. Louis Aronne, America’s topweight-loss specialist, shares the plan that has worked so well forhis many patients. Through his friendly guidance, you’ll finallylearn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from thetable—without counting a single calorie learn what common medications and medical conditions can make yougain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughestcases to. For more than twenty years he’s worked on the front linesof obesity research and treatment. The founder and director of theComprehensive Weight Control Program at New York–PresbyterianHospital /Weill Cornell Medical Center, he has helped thousands ofp