This is the perfect companion to Patrick Holford's bestsellingLOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holfordrevealed his brilliant weightloss diet. He explained how the simpleprinciple of eating no more than 40 GLs a day can help you to loseweight, control your blood sugar and stop cravings. To maintainyour weight, he recommends a total daily intake of no more than 60GLs per day. The LOW-GL DIET COUNTER is the perfect tool to helpyou achieve whichever of these goals is appropriate to you. Itcontains a comprehensive list of foods, complete with recommendedserving sizes and GL count, protein and fat content. Itseasy-to-follow format provides an instant guide to which foods aregood, OK and bad according to medically approved low-GL principles.Foods are divided into sections covering breakfast, snacks, mainmeals and restaurant meals, and each section specifies your dailyGL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GLfor main meals, as well as an extra 5 GLs for drinks andp

The beautifully presented and inspirational Cook's Bible is the definitive cooking guide for everyone—beginner and experienced cook alike. From choosing kitchen utensils to stocking the pantry,this book shows you can be superbly oranzed and creative in the kitchen. it offers valuable advice about all culinary matters,including kitchen equipment, ingredients, kitchen safety, and the basics of diet and healthy eating. The Cook's Bible provides practical information about all aspects of preparing and cooking food—from how to boil an egg to how to prepare sushi. It is also useful for those who know the basice but want to extend their kitchen repertoire to cooking exciting and varied dishes.its wide range of recipes has been carefully selected to combine traditional favorites with modern choices. So whether you wish to make a cheese souffle, create a paella, or bake Fresh Croissants—you will find the Cook's Bible an invaluable source of inspiration and advice that you will want to go back to again and ag

Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time. Perfect Pasta has been created with meticulous attention to detail, and within its pages you will find a wide range of pasta dishes to inspire you. Pasta is equally delicious hot or cold, and is the ideal food to serve for any occasion. Whether you are entertaining a group of friends at a dinner party or buffet, rustling up a quick impromptu lunch or packing a picnic, you will find this book soon becomes an essential item in your kitchen.

In her hit Food Network show Everyday Italian , Giada DeLaurentiis shows you how to cook delicious, beautiful food in aflash. And here, in her long-awaited first book, she does thesame—helps you put a fabulous dinner on the table tonight, forfriends or just for the kids, with a minimum of fuss and a maximumof flavor. She makes it all look easy, because it is. Everyday Italian is true to its title: the fresh, simplerecipes are incredibly quick and accessible, and also utterlymouth-watering—perfect for everyday cooking. And the book isfocused on the real-life considerations of what you actually havein your refrigerator and pantry (no mail-order ingredients here)and what you’re in the mood for—whether a simply sauced pasta or ahearty family-friendly roast, these great recipes cover everycontingency. So, for example, you’ll find dishes that you can makesolely from pantry ingredients, or those that transform lowlyleftovers into exquisite entrées (including brilliant ideas forleftover pasta), and th

Features over 30 easy-to-prepareJapanesemeals,including all-time favorites such as Mild Japanese BeefCurry,Pepper-seared Tuna with wasabi andUdon Noodle Soup withVegetables.

Mich Turner shares the baking and decorating secrets that havetaken her to the top in this ultimate guide to creating cakeperfection. The celebrityfavourite and founder of Little VeniceCake Company covers everythingfrom baking basics to masterclasseson essential techniques and the cherryon top is a stunning galleryof stylish cakes for every occasion.

This book is one of the Periplus New Mini Cookbooks series. It mainly explains and shows some Asian vegetarianrecipes.

Packed with goodness and bursting with flavour，smoothies are at the heightof food fashion。Quick and easy to make，great—tasting and inexpensive，they are one of the easiest ways to contribute to the recommended five portiOns a day ot fruit and vegetables。Great to start the day with or as a healthy replacement for an after—school snack，smoothies are incredibly versatile as the mouthwatering recipes in this stunning collection will demOnstrate。

This latest edition of Bartending For Dummies features over 1,000 drink recipes in an A-Z format with clear, easy-to-follow instructions. This 4th Edition also provides: Detailed information on how to properly stock a bar Expanded coverage on making exotic frozen/blended specialties, specialty coffees, and hot toddies Tips on creating unique punches and even non-alcoholic drinks Helpful information about experimenting with the latest flavored rums and vodkas including apple, blackberry, blueberry, cherry, grape, mango, and watermelon Fun, new ways to garnish, rim, and serve drinks like a master mixologist The latest tips and advice on curing hangovers and hiccups Advice on choosing the right and latest glassware and mixers New recipes covering the hottest shooters such as After Five, Candy Corn, Jelly Bean, and more A new section on festive holiday cocktails such as the Grinch and Candy Cane Martini

There is nothing new about vegetarianism. People have committedto meatless diets for centuries, and for a variety of easons. Butwhy, now, are more and more people turning to a vegetarianlifestyle? The answer is simple: to maintain optimum health. Aplant-based diet consisting of fruits, nuts, vegetables, legumes,and whole grains provides you with a wide range of health benefits,including a lower incidence of obesity, high blood pressure,coronary heart disease, stroke, many {orms of cancer, and higlhcholesterol.

Delicious, nutritious, tempting recipes for everyoccasion.Every book in the TREATS series has at least 35 greatrecipes.Full-color photographs, practical instructions, andtriple-tested recipes will ensure success every time.Try one: TREATyourself!

From simple 'one-bite' delicacies such as cherry tomatoes stuffed with crab mayonnaise to more substantial dishes such as scallops in saffron sauce or miniature pork brochettes, these traditional tapas dishes are mouthwateringly delicious. Serve them before lunch or dinner with a cool glass of white wine, or combine a selection of dishes to make a more substantial meal. Part of a series for the adventurous cook, all of the recipes are beautifully presented with color photography and detailed instructions. Let your imagination take you into new culinary territory with these enticing and versatile tapas dishes.

Italian cooking is steeped in tradition and history, yet it is still relevant to today's modern cook. The emphasis on seasonal, locally sourced ingredients and uncompromising quality has had a profound effect on the style of Italian cuisine and has led to its sustained popularity. Simplicity is the essence, a philosophy adopted by Linda Doeser when creating this inspiring and mouthwatering range of dishes. With a collection of 100 traditional recipes, Linda captures the rich diversity of the culinary regional styles, revealing the characteristic ingredients and distinctive cooking techniques that are the key to creating delicious authentic dishes. The recipes evoke the essence of Italy, whether it be a plate of pasta topped with a simple sauce of olive oil, garlic and clams, a slow-cooked aromatic beef stew or the perfect seafood risotto. The additional advantage of the Italian diet, like that of most Mediterranean countries, is that it is one of the healthiest. This aspect, along with the distinct personalit

Included in this pocket guide are five chapters full of exciting and mouth-watering cocktails. Each recipe is illustrated in full color with clear instructions to guide you through the preparation to the final drink. sophisticated classics contemporary classics sparkling cocktails liqueur cocktails mocktinis.

Betty Crocker Quick and Easy Cookbook photo of every recipe 30minutes or less to dinner Get Dinner on the Table in 30 Minutes orLess When things are hectic and everybody's hungry, this is thecookbook you'll turn to. All 120 of the delicious kitchen-testedrecipes inside are ready in 30 minutesor less, and flagged recipestake only 20 minutes.Delight the kids with favorites like TacoSupper Skillet and Barbecue Chicken Pizza. Impress guests withGrilled Latin Halibut with Green Sauce or Tagliatelle Pasta withAsparagus and Gorgonzola Sauce. And satisfy everyone withcrowd-pleasers like Grilled Chili-Rubbed Pork Tenderloin andRamen-Beef Stir-Fry. You'll find: 120 family-pleasing dishes frompizza to steak, with a full-page color photo of every recipe Eightingredients or less for most recipes--foods you probably alreadyhave on hand 70 one-step ideas for adding a special touchtoeverything from vegetables to dessert A pantry planner so you canavoid the last-minute dinner scramble With Betty Crocker Quick andEasy Cookboo

Today, Chef Eric Ripert carries on that tradition with dishessuch as Poached Halibut on Marinated Vegetables, Pan-RoastedGrouper with Wild Mushrooms and Artichokes, and Grilled Salmon withMushroom Vinaigrette. And, of course, there are the desserts forwhich Le Bernardin is also so well known--from ChocolateMillefeuille to Honeyed Pear and Almond Cream Tarts.