By now, you’ve heard of (and maybe tried) them all: thelow-carb diet, the grapefruit diet, the miracle diet . . . the listgoes on and on. Fad diets may promise a quick fix, but few deliverlasting results. If you’re like millions of other Americans, you’restill struggling to lose weight and get in shape—without harmingyour long-term health in the process. It’s time to leave behind the one-size-fits-all approach todieting. Now, the American Heart Association, the nation’s mosttrusted authority on heart-healthy living, introduces itsfirst-ever comprehensive weight-loss book. No-Fad Diet helpsyou create a personalized plan to lose weight in a healthful way.After a simple assessment of your current habits, you choose theeating and exercise strategies that best fit your needs. You’lllearn how to set realistic goals, eat well to lose extra poundssafely, and add physical activity to keep the weight off forgood. This book offers more than 190 delicious, all-new recipes,including Cream of Triple-Mush
Part memoir, part guidebook, part cookbook, and all partshilarious, Two for the Road shares the lessons the Sterns havelearned during thirty years of sampling regional fare on America'sback roads. If you want a great restaurant, forget the YellowPages, ask the local cop--and avoid anything that calls itself"world famous." Sure bets are places with a giant plastic pig onthe roof or pictures of Jesus on the walls. As the Sterns searchfor the Holy Grail of barbecue, they relate achingly funnyadventures and misadventures, and what emerges is a big picture ofAmerica, revealing exotic eating customs that flourish right underour noses.
A fascinating interpretation of how the body functions tomaintain good health and addresses all kinds of ailments withspecific nutritional approaches. A pioneering nutritionclassic.
