On the heels of his acclaimed vegan nutrition guide, Thrive,professional Ironman triathlete Brendan Brazier presents his owneasy-to-apply system for total health and fitness, complete withdetailed exercises and photos. Thrive Fitness explains how to gainmaximum results in minimal time. Whether you’re a time-crunchedbeginner or an experienced athlete, Thrive Fitness will help yousculpt strong, lean muscles; enhance the quality of your sleep;reduce body fat; minimize your risk of disease; increase energy;sharpen mental clarity; cut sugar cravings; and prevent sportsinjuries. Thrive Fitness also features: A complete 6-week workoutplan and training log Illustrated exercises with step-by-stepinstructions Benefits and usage of the top 15 foods to fuelworkouts 30 vegan, performance-enhancing recipes Strategies toboost creativity, productivity, and mental sharpness

Witty, one-of-a-kind imaginative cupcake designs using candiesfrom the local convenience store. America's favorite foodphotography team, responsible for the covers of America's topmagazines, shows how to create funny, scary, and sophisticatedmasterpieces, using a zipper lock bag and common candies and snackitems.With these easy-to-follow techniques, even the mostkitchen-challenged cooks can - raise a big-top circus cupcake tierfor a kid's birthday - plant candy vegetables on Oreo earthcupcakes for a garden party - trot out a line of confectionery"pupcakes" for a dog fancier - serve sausage and pepperoni pizzacupcakes for April Fool's Day - bewitch trick-or-treaters withchilly ghost chocolate cupcakes - create holidays on icing withturkey cupcake place cards, a white cupcake Christmas wreath, andEaster egg cupcakes No baking skills or fancy pastry equipment isrequired. Spotting the familiar items in the hundreds of brilliantphotos is at least half the fun.

After writing several award-winning health and nutritiontitles that have had great success in the UK, Nicola Graimes makesher debut in the US market with the first book to focus on childrenand brain power and the foods that truly can improve intelligenceand those that can hinder it. With her exciting positive twist onthe link between the food that children eat and their mentaldevelopment, Graimes offers parents new ways and reasons to givetheir children (from pregnancy through primary school) and theessential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: -A clear and easy-to-follow introduction to the principles ofgood childhood nutrition and information on all the latest scienceon brain-boosting foods -Practical, kid-tested advice on incorporating the essentialfoods into a child-friendly diet -Special "brain-box" features to explain the health-giving,mind-boosting properties of each of the featured dishes -Teaches how

Now in paperback–the debut cookbook from the beloved Italiancook, restaurateur, and public television personality. Lidia Bastianich is famous for her Italian-American cooking, butthis cookbook–her first–captures the distinctive cuisine of hernative Istria, located on Italy’s northeastern Adriatic coast nearthe border of the former Yugoslavia. This book is also her mostpersonal; in addition to the recipes, she has included numerouspersonal stories, memories, and photographs from herchildhood. With La Cucina di Lidia, you can savor antipasti such as Polentawith Fontina and Mushrooms or Shrimp and Mixed Bean Salad. Rice andpastas include Plum Gnocchi, Risotto with Squash Blossoms, andZucchini and Tagliatelle with Leek Sauce. Entrées feature fish(Swordfish in Sweet and Sour Sauce), fowl (Roast Chicken withRosemary and Orange), meat (Stuffed Breast of Veal), and game (DuckRoasted with Sauerkraut). Desserts range from Chocolate ZabaglioneCake to Apple-Custard Tart. Here is an Itali

The hotest pastry item since cupcakes, colourful, fun,crunchy-on-the-outside and soft on the inside macarons areexploding in populatirity. This easy-to-use cookbook shows how tomake these delicious french cookies at home. The book featuresstunning photographs and easy-to-follow directions for creating theperfect macarons. Featuring delicious favourite flavors includingdark chocolate ganache, Mocha, Nutty Pistachio, Lavender and funmacaron decorations. There's a macaron recipe for every taste andoccasion

Now you can re-create the best and most inventive sandwichesin America right in your own kitchen. In this eating tour of thenation, those gurus of the road, Jane and Michael Stern, hunt downnearly 100 examples of supreme sandwichery. You'll enjoymouthwatering discoveries from nearly every state, from California(grilled Gruycre with leeks on multigrain from a neighborhoodbakery in Los Angeles) to Maine (an overflowing, warm lobster rollfrom a seaside diner) to Florida (a Cuban: ham, pork, Swiss, andgarlicky salami with pickles, lettuce, and tomato). The Sterns havetracked down America's best muffuletta (cold cuts and cheese toppedwith a bold and briny olive salad on Italian bread) and thespecialty of Louisville, Kentucky (the Hot Brown: white turkey meatunder sizzling cheese with tomato and bacon), not to be confusedwith Hot Truck (a hot pizza sub baked open-face, a campus sensationin Ithaca, New York). Each of the legendary heroes, hoagies, wraps,grinders, blimps, gyros, and subs comes with its own qui

Lucky Peach is a journal of food writing, published on aquarterly basis by McSweeney's. It is a creation of David Chang,the James Beard Award-winning chef behind the Momofuku restaurantsin New York, Momofuku cookbook cowriter Peter Meehan, and ZeroPoint Zero Production--producers of the Travel Channel's EmmyAward-winning Anthony Bourdain: No Reservations. The result of this collaboration is a melange of travelogue,essays, art, photography, and rants in a full-color, meticulouslydesigned format. Recipes will defy the tiredingredients-and-numbered-steps formula. They'll be laid outsensibly, inspired by the thought process that went into developingthem. The aim of Lucky Peach is to give a platform to a brand offood writing that began with unorthodox authors like Bourdain,resulting in a publication that appeals to diehard foodies as wellas fans of good writing and art in general. What's inside? -David Simon, creator of The Wire and Treme, remembers his fathervia pickles and cream. -Jonathan Gold and Robert Siets

那是不起眼的东地中海梅兹菜，偷走了我们的心-谁曾想到一碗捣碎的鹰嘴豆能尝起来像魔术？鹰嘴豆泥已成为所有现代冰箱中必不可少的物品，无论是用面包棒蘸酱，在面包上涂些泡沫以使烤肉串或三明治都具有风味，还是单独作为主餐的一部分提供。自制鹰嘴豆泥在许多方面都优于商店购买的鹰嘴豆泥：酸味更小，新鲜的风味更浓烈且组合起来便宜。此处作者Dunja Gulin分享她制作完美的自制鹰嘴豆泥的技巧和窍门，以便您每次都能恰到好处地获得风味平衡和质地。经典的组合通常是鹰嘴豆，柠檬汁，大蒜和芝麻酱，但这种基本配方用途广泛，非常感谢您可以吸收的所有风味。鹰嘴豆泥是 其中的食谱，包括洋葱果酱鹰嘴豆泥，印尼风味鹰嘴豆泥，烤茄子品种以及腰果和鳄梨的混合物。甚至还有一章北斗星，其中包括薄煎饼，皮塔饼面包和芝麻煎饼，还有关于鹰

Don’t run. Don’t hide. Vegan cookies are going to invade yourcookie jar, one delicious bite at a time. Join award-winning bakersIsa Chandra Moskowitz and Terry Hope Romero (authors of the hitcookbook Vegan Cupcakes Take Over the World) as they continue theirworld-domination mission—with dairy- and egg-free batches ofeveryone’s favorite treats. Vegan Cookies Invade Your Cookie Jar includes more than 100irresistible recipes for cookies, bars, biscotti, brownies, andmore. Discover festive desserts that are sure to impress family andfriends at any occasion, from birthdays to bake sales. Or simplytempt yourself with: ? Magical Coconut Cookie Bars ? Chocolate Chip Cream Cheese Brownies ? Peanut Butter Crisscrosses ? NYC Black Whites ? Key Lime Shortbread Rounds ? Call Me Blondies ? Macadamia Lace Cookies Throughout the book, Isa and Terry share their best mixing,baking, and decorating techniques and tackle age-old cookieconundrums. Learn the sec

Why do we overeat time and time again? Why do we make poordiet choices while we want to be healthy? What makes losing weightso difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Basedon the latest scientific research, Victoria Boutenko explains thenumerous benefits of choosing a diet of fresh rather than cookedfoods. This book contains self-tests and questionnaires that helpthe reader to determine if they have hidden eating patterns thatundermine their health. Using examples from life, the authorexplores the most common reasons for people to make unhealthyeating choices. Rather than simply praising the benefits of raw foods, this bookoffers helpful tips and coping techniques to form and maintain new,healthy patterns. Learn how to make a raw food restaurant card thatmakes dining with co-workers easy and enjoyable. Discover threemagic sentences that enable you to refuse your mother-in-law’sapple pie without offending her. Find out how to

A history of the landmark case of James Earl Gideon's fightfor the right to legal counsel. Notes, table of cases, index. Theclassic backlist bestseller. More than 800,000 sold since its firstpub date of 1964.

The extremes of American eating--our equal urges to stuff and tostarve ourselves--are easy to blame on the excesses of modernliving. But Frederick Kaufman followed the winding road of theAmerican intestine back to that cold morning when the firstfamished Pilgrim clambered off the Mayflower, and he discovered thealarming truth: We've been this way all along. With outraged witand an incredible range of sources that includes everything fromCotton Mather's diary to interviews with Amish black-marketraw-milk dealers, Kaufman offers a highly selective,take-no-prisoners tour of American history by way of the Americanstomach. Travel with him as he tracks down our earliest foodies;discovers the secret history of Puritan purges; introduces dietgurus of the nineteenth century such as William Alcott, whobelieved that "Nothing ought to be mashed before it is eaten";traces extreme feeders from Paul Bunyan to eating-contest champDale Boone (descended from Daniel, of course); and investigates ourblithe efforts to re-create

This title features 100 all-natural, delicious recipes thatare all free of lactose, saturated fats, cholesterol, and cruelty.From classic breads, cakes, and desserts to imaginative newcreations, the recipes in this book eliminate the dairy and eggswithout reducing the flavour. These homemade delights have beentaste-tested to tantalizing perfection. Each bite proves thatvegan-baked goods can be just as delectable as their animal-productcounterparts. Whether one is motivated to do something positive forthe earth, to show compassion for animals, or to be good for one'shealth, these quick-to-make, easy-to-bake recipes offer a provennew approach for novice bakers and professional pastry chefs alike."The 100 Best Vegan Baking Recipes" features alternatives forfavourites like cupcakes, brownies, and chocolate chip cookieswhile also offering treats such as lime coconut bars, blueberrystreusel muffins, and rosemary focaccia. The author refrains fromexotic ingredient lists while presenting straightforward guidan