In the last few decades many psychologists have encouraged theview that constantly analysing and expressing our emotions is agood thing. Dr Susan Nolen-Hoeksema challenges this assumption inher breakthrough new book on conquering negative thinking.Encouraged by a fast-paced, self analytical culture, women oftenspend countless hours dwelling on negative ideas, feelings andexperiences. Dr Nolen-Hoeksema calls this 'overthinking' and hergroundbreaking research shows that an increasing number of womenare doing this too much and too often, hindering their ability toeffectively deal with problems and lead a satisfying life.Discover: * What 'overthinking' is and what causes it * Why womenare particularly prone to negative thinking * Techniques forovercoming overthinking and finding real solutions to problems *Problem areas which cause us to think negatively - and what to doabout them Clearly and engagingly written, and packed with casestudies and examples, Women Who Think Too Much will change livesand is dest
In the rush of modern life, we tend to lose touch with thepeace that is available in each moment. World-renowned Zen master,spiritual leader, and author Thich Nhat Hanh shows us how to makepositive use of the very situations that usually pressure andantagonize us. For him a ringing telephone can be a signal to callus back to our true selves. Dirty dishes, red lights, and trafficjams are spiritual friends on the path to "mindfulness" -- theprocess of keeping our consciousness alive to our presentexperience and reality. The most profound satisfactions, thedeepest feelings of joy and completeness lie as close at hand asour next aware breath and the smile we can form right now.
In the cloud-washed airspace between the cornfields ofIllinois and blue infinity, a man puts his faith in the propellerof his biplane. For disillusioned writer and itinerant barnstormerRichard Bach, belief is as real as a full tank of gas and sparksfiring in the cylinders...until he meets Donald Shimoda--formermechanic and self-described messiah who can make wrenches fly andRichard's imagination soar.... In Illusions, the unforgettable follow-up to hisphenomenal bestseller Jonathan Livingston Seagull, RichardBach takes to the air to discover the ageless truths that give oursouls wings: that people don't need airplanes to soar...that eventhe darkest clouds have meaning once we lift ourselves abovethem... and that messiahs can be found in the unlikeliestplaces--like hay fields, one-traffic-light midwestern towns, andmost of all, deep within ourselves.
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如果你有癌症、肝炎、腸胃炎、氣喘、關節炎、糖尿病、高血壓、過敏、腰酸背痛、等疑難雜症，超級酵素完全解除病因，助你徹底從體質得到改善！ ◇西醫對難治疾病束手無策的理由 ◇營養學在現代社會的重要性 ◇「酵素」決定壽命和老化！ ◇引導最強醫療的「酵素營養學」 ◇現代人要吃什麼比較好 ◇驚人的酵素力量 ◇引起全美注目的「酵素療法」 ◇「超級酵素醫療」病例集 ◇超級酵素健康指導讓你多活20年 ◇半斷食──預防疾病與抗老化的酵素儲蓄法 來自讀者和病患的熱烈迴響── 以淺顯易懂的方式說明艱深的內容。(54歲?牙醫師) 國人必讀的健康書籍。(42歲?自營業) 終於獲得「能夠健康長壽的方法」(54歲?美容師) 終於找到真正獲得健康的好東西。(29歲?公司主管)
"A comprehensive volume of work that covers a vast area of key topics essential to the work of sports physiotherapists, sports rehabilitators, sports medicine practitioners and the like...a truly informed opinion, in order to adapt their treatment philosophies appropriately." Julian Hatcher, Director of Sport & Senior Lecturer, Fellow of Orthopaedic Medicine, Physical Therapy in Sport - Volume 4 Issue 1, February 2003 interesting and stimulating to read, bringing together the many facets of sport and exercise relating to physical therapists. It is current and well organised"www.sportex.net Product De*ion This unique, evidence-based textbook examines therapies for sport and exercise. It outlines the research findings that support various physical therapy treatment approaches. With the increasing role that physical therapists now play in prevention and management of sports injuries, this book is a must-have for all practitioners in the field.
A unique blend of ancient tradition and modern scientifictheory, a comprehensive introduction to the science of the human""aura"" or energy field discusses how this field can be used forhealing. 50,000 first printing.
