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Daniel Amen, M.D., one of the world's foremost authorities onthe brain, has news for you: your brain is involved in everythingyou do--learn to care for it properly, and you will be smarter,healthier, and happier in as little as 15 days You probably run,lift weights, or do yoga to keep your body in great shape; you puton sunscreen and lotions to protect your skin; but chances are yousimply ignore your brain and trust it to do its job. Peopleunknowingly endanger or injure their brains, stress them by workingat a frenzied pace and not getting enough sleep, pollute them withcaffeine, alcohol, and drugs, and deprive them of proper nutrients.Brain dysfunction is the number one reason people fail at school,work, and relationships. The brain is the organ of learning,working, and loving--the supercomputer that runs our lives. It'svery simple: when our brains work right, we work right--and whenour brains have trouble, we have trouble in our lives. Luckily,it's never too late: the brain is capable of change, and

The most respected Krav Maga experts in the USA present a bookaimed at the highest level students of Krav Maga. Presented are themost lethal moves normally taught to police and military personalfor disabling the most dangerous assailants - particularly thosearmed with a gun, knife or other weapon.As the official defensivetactics system of Israeli police, military, and elite specialoperations units, krav maga has proven its effectiveness from frontlines and back streets to prisoner transport and 'take noprisoners' missions. For the first time, "Black Belt Krav Maga"teaches and illustrates the discipline's most lethal fighting andself-defence moves in book format. These no-holds-barred streetfighting techniques are designed to do one thing and one thingonly: end a fight as quickly as possible by completely disabling anopponent. Extensive counterattacks are illustrated for the mostdangerous situations including neutralizing attackers armed withguns, knives, and other weapons. The program in "Black Belt Kr

THE KEY TO A BETTER BODY—in shape, energized, and youthful—isa healthy brain. Based on the latest medical research, as well ason Dr. Amen’s two decades of clinical practice at the re?nownedAmen Clinics, where Dr. Amen and his as?sociates pioneered the useof the most advanced brain imaging technology, Change YourBrain, Change Your Body shows you how to take the very bestcare of your brain. With fifteen practical, easy-to-implement solutions involvingnutritious foods, natural supplements and vitamins,positive-thinking habits, and, when neces?sary, highly targetedmedications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav?ings that keep you fromachieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in