The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy. The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future.
Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time.Healthy Dishes has been created with meticulous attention to detail,and within its pages you will find a wide range of healthy recipes to inspire you. The majority of the recipes in this book are very easy to prepare and cook, and very quick too - ideal if you have a busy lifestyle and not much spare time. So whether you are looking for a nutritious yet satisfying meal for yourself, or are looking to throw a flamboyant yet healthy dinner party for friends and loved ones, you are sure to find the ideal recipe in this book.
Golf enthusiats will find wit and wisdom in this small colection of funny,informative and inspirational golf stories.
No other puzzle casn provide a challenge to the verbal and mental skills of the sovler in quite the same way as a crossword!There are more than 330 crosswords in this book all with straightforward clues leading to straightforward answers tso sharpen your pencil and prepare for the challenge.
Get fit and easily work it into your busy day with this great guide to quick workouts. The 6 Minute Morning Workout is divivded into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thinhs or developing the perfect flat stomach.
Feeling a little less than energetic?Need to find a new way to deal with the stress of the day?Well,it's about time you curled up with the book that can help you work out all of the kinks-both physical and mental!Yoga for Dummies Miniature Editions will guide you through the various pos-tures used by everyone from professional athletes to new mothers,in order to fine tune both mind and body!You'll idscover the many ways in which yoga can help you not omly feel,but look better,too !This pocket-sized companion will change the way oyu approach the world.
Can't think what to do?Dip into these Jam-packed pages to find something quick,Something hilarious, Something puzzling,Something fantastic to make and do. Wherever you are, you'll neVer be Stuck for an idea!
Take a look around you. What do you see? Whether or not you’re aware of it, your environment profoundly affects your health, wealth, family life, relationships, and yes, even your destiny. Feng Shui (pronounced fung shway), which means wind water, is the ancient Chinese study of harmony and energy flow between you and your physical surroundings. You can enrich every aspect of your life by applying Feng Shui principles to your home (inside and out) and workplace (from window office to cubicle). Feng Shui For Dummies is for anyone who seeks a better life. This clearly written, concise, and easy-to-understand guide can help anyone to Create harmony and happiness in your relationships Increase your prosperity Eliminate chronic patterns of failure, difficulty, and stress Energize your home or workplace Enjoy better health This book shows you how to feel and access the energy of your environment (it’s easier than you may think!). Find out how your environment inf
Rugby World Cup 2007 pays homage to the sport's biggest event, the true test of a nation's aspirations that has been held every four years, since 1987. With over 120 pages and l.ustrated by 200 images. Rugby WorldCup 2007 takes you from the origins of the sport through all five World Cups to date.Rugby World Cup 2007 provides a perfect preview to the playerstactics and venues. It's everything you need to know and to look for in the 2007 tournament in France.
Over a twenty-year period, Dr. Morehouse devel-oped his concept of effortless exercise into this revolutionary physical conditioning program, and --as an expert with the space program--applied his methods to America's astronauts. And, for twenty years, they have worked right here on earth,especially in the prevention of heart disease! No matter what your age, this amazing book shows you how to look younger, feel better, and probably live longer--using a quick and easy method. Try it for just two weeks and experience a new vitality and youthful bouyancy that will amaze you!
This gift book is full of beautiful ideas to make this joyous occasion as happy and memorable as possible. There are quotations from poetry and prose on love, marriage and commitment, and also simple projects for table decorations, bouquets and keepsakes in honour of the special day. Beautifully photographed examples of bridesmaid's head-dresses, bouquets and church decorations all offer a wealth of ideas for everyone involved in planning the big day.
We may put guys with great bodies on the covers of our magazines and books，but we know most real guys don’t look that good。（Heck，we don’t even look that good。）The truth is，we know your dirty little secrets。Maybe the only running you do is going on a beer run。or——even if you’re in decent shape——you might not mind losing a few extra pounds，or adding some muscle to your arms，or you rabs，or your chest。But who has the time?The energy?Or even the slightest idea where to begin to get the best results? We do。Here at Men’s Health，building better bodies is what we do，day in and day out。So let US share our secrets with you。This year’S edition of Men’s Health Total Fitness Guide is chock-full of the latest fitness and dieting strategies，SO you’II never waste your time on workouts or weight-loss gimmicks that don’t work。Whether you r ideal workout is slinging iron in the gym，running on the trail，or hitting a round of 18 with the guys，this book has
You don't need be a maths expert to enjoy a sudoku-all you need is a logical mind ,so sharpen your pencils and brace your brain for this collection of sudoku puzzies. Ther are more than 540 brand new puzzles ranging over four levels of difficulty ,from Warm up,Challenging and Tough to the pinnacle:Samurai Sudoku - a feast for sudoku addicts everywhere!
The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type.
Merriam-Webster, Incorporated is America's oldest and most respected publisher of dictionaries and other language reference products. Our staff of full-time lexicographers is the largest in the country and our database of more than 16.5 million examples of words used in context is the most extensive in the world. With more than 170 years of accumulated knowledge and expertise this distinguished company represents a tradition that dates back to Noah Webster.
Use these charningly illustrated crethe gour oum tokens of uffection.
From pot bellies to large thighs, thick waists to spreading bottoms, even people who exercise daily often find themselves fighting a losing battle against specific figure problems. Sometimes, in fact, the problem only seems to get worse. Escape Your Shape is the first book to identify the four basic body types -- hourglass, cone, spoon, and ruler -- and to provide fitness programs designed for each one. A simple quiz helps readers determine their body type and begin a program that will bring visible changes in as little as two weeks. Each chapter details a basic workout and provides variations to accommodate different fitness levels and physical constraints such as back or joint injuries. Instructional black-and-white illustrations are also included. Jackowski proves that everyone can conquer the bumps, lumps, and sags that seem invulnerable to exercise; strengthen weak spots; and achieve the tone and contours they want. As Newsweek announced, "Jackowski takes bodies that fairly jiggle with flab and turns the
HRT (hormone replacement therapy) is the most effective way to challenge the physical changes that occur at menopause. When it is taken correctly, it is not only safe but it can actually protect you against health risks. Not every woman needs HRT but if you do, there's no reason to be afraid of it. In this book, extensively revised to highlight the latest findings, one of the country's top authorities on women's health clearly explains menopause and gives you the facts you need to make a decision that could change your life--whether or not to take HRT. In this authoritative and accessible guide, you will find out how HRT can: banish all of the common and uncommon menopausal symptomsfrom hot flashes and insomnia to crawling skin save your sex life from extinction reduce your chances of developing Alzheimer's disease cut in half the death rate from heart attacks and strokes prevent brittle bones and broken hips keep your skin younger, your muscles firmer, and your teeth stronger low
