Herman's book shows how proper use of the Physioball makes iteasier to gain the strengthening and slimming effects of thePilates technique. Originally developed for physical therapypatients, the ball is a low-impact, high-intensity fitness toolthat adds fun, variety, and effectiveness to a workout session.

Quantum-Touch teaches techniques for focusing and amplifyinglife-force energy (chi) through simple breathing and body-awarenessexercises. This practice stimulates our biological intelligence topromote healing in everything from major immune disorders tochronic pain to emotional disturbances. A new addition to Alain Herriott’s successful series thatincludes Supercharging Quantum-Touch, this manual of advancedtechniques is geared toward those who already know the basics ofQuantum-Touch or have backgrounds in general energy healing,Chinese disciplines such as tai chi and qi gong, or the yogic anddance disciplines. Techniques are presented through step-by-stepexercises that facilitate the energy flow through both teacher andpatient. This energy transference encourages bone alignment, stressreduction, and deep and lasting healing. Quantum-Touch CoreTransformation shows how to truly experience oneself (emotionally,spiritually, physically) and to begin to open consciousness andenter a whole new level

TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSE Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including: Constipation Cirrhosis High Cholesterol Depression Heart Disease Back Pain Asthma Headaches About the Author Andreas Moritz has lectured widely on the subjects of health, mind/body medicine and spirituality. His popular Timeless Secrets of Health and Rejuvenation workshops assist pe

From an award-winning journalist comes this real-lifecloak-and-dagger tale of Vera Atkins, one of Britain’s premieresecret agents during World War II. As the head of the French Section of the British SpecialOperations Executive, Vera Atkins recruited, trained, and mentoredspecial operatives whose job was to organize and arm the resistancein Nazi-occupied France. After the war, Atkins courageouslycommitted herself to a dangerous search for twelve of her mostcherished women spies who had gone missing in action. Drawing onpreviously unavailable sources, Sarah Helm chronicles Atkins’sextraordinary life and her singular journey through the chaos ofpost-war Europe. Brimming with intrigue, heroics, honor, and thehorrors of war, A Life in Secrets is the story of a grand,elusive woman and a tour de force of investigativejournalism.

Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system foreliminating chronic pain without drugs, surgery, or expensivephysical therapy. Developed by Pete Egoscue, a nationally renownedphysiologist and sports injury consultant to some of today's topathletes, the Egoscue Method has an astounding 95 percent successrate. The key is a series of gentle exercises and carefullyconstructed stretches called E-cises. Inside you'll find detailedphotographs and step-by-step instructions for dozens of motioncizesspecifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinusproblems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and manyfoot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive motioncis

Not your typical boring diet book, this is a tart-tongued,no-holds-barred wakeup call to all women who want to be thin. Withsuch blunt advice as, "Soda is liquid Satan" and "You are a totalmoron if you think the Atkins Diet will make you thin," it's arallying cry for all savvy women to start eating healthy andlooking radiant. Unlike standard diet books, it actually makes thereader laugh out loud with its truthful, smart-mouthed revelations.Behind all the attitude, however, there's solid guidance. SkinnyBitch espouses a healthful lifestyle that promotes wholegrains, fruits, and vegetables, and encourages women to get excitedabout feeling "clean and pure and energized."

If youve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. Theres no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: * Fewer tantrums * Better and longer sleep * Increased motor coordination * Improved listening and ability to follow directions * Better self-expression * Higher self-esteem * Easier relaxation * A healthy and physically fit lifestyle Named the Baby Yoga Expert by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young childs day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to ge

No matter what else was going on in his life or where he was—traveling to make movies, at the White House, or sometimes just across the room—Ronald Reagan wrote letters to Nancy Reagan, to express his love, thoughts, and feelings, and to stay in touch. Through these extraordinary letters and reflections, the private character and life of an American president and his first lady are revealed. Nancy Reagan reflects with love and insight on the letters, on her husband, and on the many phases of their life together. A love story spanning half a century and the private life of this classic American couple come vividly alive in this rare and inspiring book.

A collection of insightful and uproariously funny non-fictionby the bestselling author of INFINITE JEST - one of the mostacclaimed and adventurous writers of our time. A SUPPOSEDLY FUNTHING...brings together Wallace's musings on a wide range oftopics, from his early days as a nationally ranked tennis player tohis trip on a commercial cruiseliner. In each of these essays,Wallace's observations are as keen as they are funny. Filled withhilarious details and invigorating analyses, these essaysbrilliantly expose the fault line in American culture - and onceagain reveal David Foster Wallace's extraordinary talent andgargantuan intellect.

Kathlyn and Gay Hendricks are two of today's foremostrelationship experts. Their bestselling book ConsciousLoving has already become essential reading for tens ofthousands of couples. Now, in The Conscious Heart , theyidentify the seven commitments that can transform from the insideout. These seven simple--but powerful--choices enable couples to: Use conflict to create greater understanding Overcome the fears and defenses that block intimacy Resolve struggles for control Increase generosity and appreciation Deepen passion, commitment, and aliveness Release the creativity of each partner Filled with numerous true-life stories--including how the authorssurvived and grew from their own midlife marital crisis-- TheConscious Heart is an inspiring and instructive affirmation ofthe ultimate power of love.

When an individual has not resolved a negative experience,the stored trauma may lead to such physical problems as high bloodpressure, asthma, headaches, gastritis, addictive behavior, andlearning disabilities. This book adds form and substance tohomeopathic healing, aligning older theories in the Organon withmodern psychological theory about how disease takes hold in ourbody.

0-8133-1027-X the Soviet Nationality Reader : theDisintegration in Context

A decade ago, Deepak Chopra, M.D., wrote Perfect Health, thefirst practical guide to harnessing the healing power of the mind,which became a national bestseller. The book described howbreakthroughs in physics and medicine were underscoring thevalidity of a 5,000-year-old medical system from ancient Indiaknown as Ayurveda ("the knowledge of life span" in Sanskrit).Perfect Health went on to describe how to apply the ancient wisdomof Ayurveda to everyday life. In celebration of this classic workwe have created this new edition, revised and updated to includethe latest medical research. Although we experience our bodies as solid, they are in fact morelike fires that are constantly being consumed and renewed. We grownew stomach linings every five days, for instance. Our skin is newevery five weeks. Each year, fully 98 percent of the total numberof atoms in our bodies is replaced. Ayurveda gives us the tools tointervene at this quantum level, where we are being created aneweach day. Ayurveda tells us t

2010 Reprint of 1944 Edition. Neville. This is Neville's essay outlining the knowledge of the law of consciousness and how to operate this law in order to accomplish all you desire in life. Armed with a working knowledge of this law, you can build and maintain an ideal world.

In It's Not Just Who You Know, Tommy Spaulding—the former CEOof Up With People—has written the new How to Win Friends andInfluence People for the twenty-fist century. Success—in businessand in life—is all about relationships. 0 2 In this powerful guideto reaching out to others, Spaulding takes Dale Carnegie's classicphilosophy to the next level—how to create lasting relationshipsthat go well beyond mere superficial contacts and “second floor”relationships. 0 2 Tommy Spaulding learned at a very young age that he was notdestined to be an academic star. He may have gotten a 4.0, but onlyif he added his high school and college GPAs together. The reasonhe found academics so challenging, he discovered later, is thatTommy is dyslexic. But his dyslexia didn't hold him back—in fact,it helped him to develop the talents he did have. 0 2 For Tommy isa natural leader; he realized early on that he had a unique abilityto connect with others, whatever their age or background. 0 2 As ateenager, h

In the last few decades many psychologists have encouraged theview that constantly analysing and expressing our emotions is agood thing. Dr Susan Nolen-Hoeksema challenges this assumption inher breakthrough new book on conquering negative thinking.Encouraged by a fast-paced, self analytical culture, women oftenspend countless hours dwelling on negative ideas, feelings andexperiences. Dr Nolen-Hoeksema calls this 'overthinking' and hergroundbreaking research shows that an increasing number of womenare doing this too much and too often, hindering their ability toeffectively deal with problems and lead a satisfying life.Discover: * What 'overthinking' is and what causes it * Why womenare particularly prone to negative thinking * Techniques forovercoming overthinking and finding real solutions to problems *Problem areas which cause us to think negatively - and what to doabout them Clearly and engagingly written, and packed with casestudies and examples, Women Who Think Too Much will change livesand is dest