When your health is at risk, you want to consider everyoption. In Alternative Cures, three hundred of America’s top doctors andnatural healers–herbalists, nutritionists, homeopaths, andnaturopaths–share more than one thousand safe and effectiveremedies for many health concerns. Inside you’ll discover ? a nutrient that blocks the side effects of arthritisdrugs ? a two-nutrient combo that can help cure chronic fatigue ? an herbal “cocktail” that stops common flu symptoms intwenty-four hours ? an amino acid that works as well as Viagra ? a group of remedies that rein in high blood pressure ? a natural hormone cream that rebuilds bones ? a home remedy that stops sugar cravings immediately Plus, there are easy-to-follow illustrations of healing exercisesand pain-relieving pressure points–along with guidance on when toseek a professional. Alternative Cures provides not only healthadvice but peace of mind. “A valuable resource of alte

Offers answers to common pre-conception questions, from how to chart fertility cycles to when to seek medical assistance. ,Announcing the prequel. From Heidi Murkoff, author of America's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive聴the first step in What to Expect: What to Expect Before You're Expecting . An estimated 11 million couples in the U.S. are currently trying to conceive, and medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide wanna-be moms and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet up. Packed with the same kind of reassuring, empathetic, and practical information and advi

"A fascinating book bya distinguished Vermont physician." NEW YORK DAILY NEWS For centuries the vigorous and healthy families of Vermont havepassed down simple commonsense home remedies for all sorts ofcommon aches and pains, from one generation to the next. Dr. Jarvisspent years practicing medicine in the Green Mountains and observedthe natural wonders of Vermont folk medicine. He shares that wisdomin this helpful book in order to help you: burn body fat anddecrease body weight, improve sleep and overcome chronic fatigue,reduce high blood pressure, and much more.

Now completely updated and revised, "The Doctor's CompleteGuide to Vitamins and Minerals" includes new research on calcium,vitamin B, vitamin E, zinc, and many other supplements. It alsooffers new material on nutraceuticals -- the nutritional substancesprocessed from fruits and vegetables that have proven effective inridding the body of disease-promoting "free radicals" and wardingoff the effects of aging. After five years of great success, thisinvaluable guide remains the most comprehensive, easily accessible,and inexpensive guide to the latest in natural care.

本书图文结合，主要介绍中国传统的经穴按摩方法及在家庭中的应用。

As the Ebola epidemic becomes more frightening and hits closer to home people are looking for answers. How does it spread? Are we at risk? How do we protect ourselves and our families from this deadly disease? In this necessary new book, Dr. Joseph Alton, an MD who is at the forefront of crisis medicine, explains the virus, how it spreads, how to prevent infection, and what the right treatment protocol is if the virus is contracted. He explains in easy-to-understand language the latest research on how Ebola is transmitted and treated, including late-breaking research from the University of Minnesota that shows it may be transmissible by air. As the Ebola crisis unfolds with increasing severity and an exponential mortality rate, it is becoming more obvious that our government does not have the skills and resources to protect us in the event of a fast-moving pandemic. This book should be required reading for anyone who wants to ensure the health and safety of themselves and their loved ones. Some of the topi

The Healing Herbs provides the information you need to use theearth's wonderful bounty of medicinal plants confidently,effectively, and above all, safely. It examines 100 of the mostwidely used, most easily available, most familiar, and mostfascinating medicinal plants, tracing their history, folklore, andhealing properties, and summarizing the latest scientific researchon their many benefits. The Healing Herbs also explains where tofind the herbs, how to take them, store and prepare them, even howto grow them. The Healing Herbs also includes an easy-to-use A-to-Z herbencyclopedia, plus a section titled Prevention and Treatment: AFast-action Guide to Using the Healing Herbs, including:Conditions--from ear infection to stress, A-to-Z conditions and theherbs you can use to treat and prevent specific symptoms anddiseases; Healing Actions--from antibiotic to sedative, an A-to-Zlist of medicinal uses with herbs as a natural alternative tocertain medicines; Other Uses--some unusual uses for the healing