NEW YORK TIMES BESTSELLER A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives from the author of The Road to Character and The Second Mountain As David Brooks observes, There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen to accurately know another person, to let them feel valued, heard, and understood. And yet we humans don t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person s story should you pay attention to? Driven by his trademark sense of curiosity and his determination to grow as a per
当下的力量 英文原版 埃克哈特·托利 Eckhart Tolle心理学 励志成功激励畅销书 平装The Power of Now
In an attractive, oversized format, enlivened withillustrations, sidebar quotes, personal accounts, techniques totry, and profiles of leaders in the field, Discovering The Body'sWisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth inthe past decade, becoming a major alternative to mainstreammedicine and traditional psychotherapy. But with more than 100,000practitioners and dozens of methods available in the United Statesalone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview ofthe principles and theories underlying the major Eastern andWestern body therapies, or "bodyways." It shows readers how tobefriend their own bodies, getting back in touch with theirinternal sources of health and wisdom. It also describes more than75 individual approaches, answering such questions as: How doeseach therapy work? What can we expect from one session or a series?What ar
Practiced by millions in China to release stress and maintainrobust health, Dragon and Tiger qigong is also used to help preventand heal cancer and to mitigate the effects of radiation andchemotherapy. Frantzis chose Dragon and Tiger from among severalhundred sets he researched because its seven simple movements areeasy to learn and offer about 80 percent of the health benefitsfound in the more complex sets of 50–100 movements. Dragon and Tiger qigong uses simple body movements to accomplishthe same chi balancing as acupuncture. Each movement is designed tostimulate not just a single meridian but groups of meridians. InChinese medicine, the tiger is a metaphor for a strong, healthyliver and powerful muscles, and the dragon is a metaphor forhealthy and strong lungs. The Dragon and Tiger form accomplishesthree major changes in the body necessary for healing: it releasesstagnant chi energy; increases the speed, strength, and evenness ofthe circulation of chi, blood, and other fluids; and quickly r
TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSE Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including: Constipation Cirrhosis High Cholesterol Depression Heart Disease Back Pain Asthma Headaches About the Author Andreas Moritz has lectured widely on the subjects of health, mind/body medicine and spirituality. His popular Timeless Secrets of Health and Rejuvenation workshops assist pe
If youve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. Theres no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: * Fewer tantrums * Better and longer sleep * Increased motor coordination * Improved listening and ability to follow directions * Better self-expression * Higher self-esteem * Easier relaxation * A healthy and physically fit lifestyle Named the Baby Yoga Expert by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young childs day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to ge
The problem of not having enough time is as old as timeitself, and so are most of the proposed cures. The trouble is, theydon't seem to work. The Mind Gym: Give me time proposes a radicallydifferent approach to time and how we use it. Combining extensivepsychological research with five years of testing amongst The MindGym's 100,000 members, this book offers practical solutions thatwill make you feel great about how your time is spent. The book ispacked with techniques including *how to achieve more by slowingdown * tiny time investments that deliver massive returns * how tosay 'no' and be loved for it * simple ways to get other people towant to do your work for you * how to get time with people whohaven't got time for you And there's no need to read this book fromcover to cover. The questionnaire at the start guides you directlyto the chapters that will help you most.
Karma is generally understood as personal, and clearing karmais often considered an individual effort, with individual rewards.In Opening Our Spiritual Eyes, spiritual teacher Sri’ama QalaPhoenix shows how karmic clearing can also be used in collectivehealing. Karma is shared within families and communities, andclearing karma releases it from the etheric body of our childrenand future generations. The book was inspired by the ongoing“Celestial Project,” a four-year global endeavor of Australia’sDivine University that began in 2009. The project involves peoplegathering worldwide on specific dates to focus on the karmiccleaning of the etheric body of a major city. Opening Our Spiritual Eyes draws on the author’s experiences ofmeeting the Enlightened Masters, those wise spirit guides who,through her, present new understandings of the collective karmaheld within the world’s primary cities and our etheric bodies—andhow to free ourselves, our families, and our world from it withgrace. Rev
