内容简介 本书是关于我们如何从科学的视角重新认识这个世界的科普读物，阐述了宇宙、世界、生命科学视角下，对世界本源的认识，并结合生物学、数学、物理学和计算机科学知识，更加细致入微地解释我们观察到的世界中的各类现象。 在这本书中，作者希望表明我们的宇宙不仅仅是一座没有生命、毫无意义的数学机器。在我们真正了解意识和人类思想的奇迹之前，我们能真正了解宇宙吗？为了做到这一点，作者超越了物理世界去寻找答案。对于对生命、宇宙和一切事物的深层问题感到好奇的读者来说，《世界本身》是一本必不可少的读物。

Exercise your right to feel fabulous! Working with Peggy is a dream! Her ideas are terrific and therelationship she develops with you makes you feel confident aboutimprovement. Coach Mike Krzyzewski, head coach of Duke University's men'sbasketball team Nothing is more important to strength, health and vitality thanstrong core muscles. I know this from both personal andprofessional experience. Peggy Brill s exercise program iseffective for every woman, no matter what her current fitnesslevel. And because it takes only 15 minutes per day, everyone canbenefit. Christiane Northrup, author of Women s Bodies, Women sWisdom Using The Core Program, you ll give your body a head-to-toeworkout that will also tone your muscles and carve inches off yourwaist and hips. You ll look great and feel terrific. Best of all,the easy-to-do Core movements can be done no matter how old youare. It doesn t matter whether you are overweight or skinny, fitor sedent

The bestselling author and psychologist whose books havetopped 240,000 copies in print now addresses the trait of “highsensitivity” in children–and offers a breakthrough parentingguidebook for highly sensitive children and their caregivers. With the publication of The Highly Sensitive Person, Elaine Aronbecame the first person to identify the inborn trait of “highsensitivity” and to show how it affects the lives of those whopossess it. Up to 20 percent of the population is born highlysensitive, and now in The Highly Sensitive Child, Aron shifts herfocus to highly sensitive children, who share the samecharacteristics as highly sensitive adults and thus face uniquechallenges as they grow up. Rooted in Aron’s years of experience as a psychotherapist and heroriginal research on child temperament, The Highly Sensitive Childshows how HSCs are born deeply reflective, sensitive to the subtle,and easily overwhelmed. These qualities can make for smart,conscientious, creative children, but with the wr

The seasons of the year parallel the symbolic seasons of life,with spring representing the childhood years of hope and seeing theworld with new eyes; summer the young-adult years of growth andengagement; autumn the years of mid-life reflection, healing, andforgiveness; and winter the late-life years of rest, restoration,and rejuvenation. Daily Aromatherapy introduces readers to thetransformative qualities of nature’s aromas for each of theseseasons. Each month of the year profiles and explores thepsychological and subtle energy aspects of four different essentialoils–one per week. Forty-eight different oils are profiled in thisway. Readers experience each oil and its powers in depth throughseven different intention exercises: an affirmation, emotionalself-discovery questions, a ceremony, a blessing, an activity, avisualization, and a prayer. While aromatherapy is a holistic modality, affecting the body,mind, and spirit, the focus of Daily Aromatherapy is on mind andspirit. While not explicitly including

Tried diet after diet and still can’t lose weight? It’s timeto call the expert. In The Skinny, Dr. Louis Aronne, America’s topweight-loss specialist, shares the plan that has worked so well forhis many patients. Through his friendly guidance, you’ll finallylearn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from thetable—without counting a single calorie learn what common medications and medical conditions can make yougain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughestcases to. For more than twenty years he’s worked on the front linesof obesity research and treatment. The founder and director of theComprehensive Weight Control Program at New York–PresbyterianHospital /Weill Cornell Medical Center, he has helped thousands ofp

An intimate look at writing, running, and the incredible waythey intersect, from the incomparable, bestselling author HarukiMurakami.While simply training for New York City Marathon would beenough for most people, Haruki Murakami's decided to write about itas well. The result is a beautiful memoir about his intertwinedobsessions with running and writing, full of vivid memories andinsights, including the eureka moment when he decided to become awriter. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich andrevelatory, both for fans of this masterful yet guardedly privatewriter and for the exploding population of athletes who findsimilar satisfaction in athletic pursuit.

The Ultimate Guide to Surviving and Thriving in the Dorm Dorm life offers you a great chance to meet new people and trynew things. But leaving the comforts of home for the first time toenter the roommate-having, small-room-sharing,possibly-coed-bathroom-using world of the dorms can be overwhelmingand intimidating. The College Dorm Survival Guide offers expert advice and theinside scoop on: ? Choosing the right residence hall for you ? Getting along with your roommate (and handling conflict) ? Bathroom, laundry, and dining hall survival ? Dealing with stress, depression, and safety issues From avoiding the dreaded Freshman 15 to decorating your space,this informative and funny guide gives experts' advice oneverything you need to know to enjoy dorm living to thefullest.

This important book by one of our leading experts on disasterpreparedness offers a compelling narrative about our nation’sinability to properly plan for large-scale disasters and proposeschanges that can still be made to assure the safety of itscitizens. Five years after 9/11 and one year after Hurricane Katrina, it ispainfully clear that the government’s emergency response capacityis plagued by incompetence and a paralyzing bureaucracy. IrwinRedlener, who founded and directs the National Center for DisasterPreparedness, brings his years of experience with disasters andhealth care crises, national and international, to an incisiveanalysis of why our health care system, our infrastructure, and ouroverall approach to disaster readiness have left the nationvulnerable, virtually unable to respond effectively to catastrophicevents. He has had frank, and sometimes shocking, conversationsabout the failure of systems during and after disasters with abroad spectrum of people—from hospital workers an

A clear, simple guide for students of anatomy as well as anexcellent resource for athletes, massage therapists, and anyoneinterested in the workings of the human body, this user-friendlybook is organized around six muscle groups. They include muscles ofthe face head, and neck; the trunk; the shoulder and upper arm; theforearm and hand; the hip and thigh; and the leg and foot. Each ofthe groups is given a distinctive color to make it easy toidentify, and each muscle is shown in its relationship to theskeleton. Each gets a complete profile, including origin/insertion,action of the muscle, which nerve controls it, movements that useit, and exercises and stretches that strengthen it. The ConciseBook of Muscles shows students exactly how to locate andidentify specific muscles, highlighting those that are heavily usedand therefore subject to injury in a variety of sports andactivities. This expanded edition of a leading anatomy referencebook includes 20 muscles not previously covered, adding greaterdepth t

Tourists, armchair travelers, and historians will all delightin this fluid narrative that can be read straight through, dippedinto over time, or used as a reference guide to each period inSicily’s fascinating tale. Emigration of people from Sicily oftenovershadows the importance of the people who immigrated to theisland through the centuries. These have included several whobecame Sicily’s rulers, along with Jews, Ligurians, and Albanians.Greeks, Romans, Vandals, Goths, Byzantines, Muslims, Normans,Hohenstaufens, Spaniards, Bourbons, the Savoy Kingdom of Italy andthe modern era have all held sway, and left lasting influences onthe island’s culture and architecture. Sicily’s character has alsobeen determined by what passed it by: events that affected Europegenerally, namely the Crusades and Columbus’s discovery of theAmericas, remarkably had little influence on Italy’s most famousisland. Maps, biographical notes, suggestions for further reading,a glossary, pronunciation keys, and much more ma

The long-awaited revised edition! It’s no secret that breastfeeding is the normal, healthy way tonourish and nurture your baby. Dedicated to supporting nursing andexpectant mothers, the internationally respected La Leche Leaguehas set the standard for educating and empowering mothers in thisnatural art for generations. Now their classic bestselling guidehas been retooled, refocused, and updated for today’s mothers andlifestyles. Working mothers, stay-at-home moms, single moms, andmothers of multiples will all benefit from the book’s range ofnursing advice, stories, and information—from preparing forbreastfeeding during pregnancy to feeding cues, from nursingpositions to expressing and storing breast milk. With all-newphotos and illustrations, this ultimate support bible offers ? real-mom wisdom on breastfeeding comfortably—from avoiding sorenipples to simply enjoying the amazing bonding experience ? new insights into old approaches toward latching and attaching,ages and stag

Learned [and] rewarding...The Birth of the Clinic continues[Foucault's] brilliant history, not of ideas as such, but of the ofperception." -- The New York Times Book Review "The Birth of the Clinic attempts a minor revolution inmedical-history writing.... Foucault's research is overwhelming andaffords the reader considerable entertainment as well asinsight."

在线阅读本书 Women make up almost half of today's labor force, but in corporateAmerica they don't share half of the power. Only four of the Fortune 500 company CEOs are women, and it's only been inthe last few years that even half of the Fortune 500companies have more than one female officer. A major reason for this? Most women were never taught how to playthe game of business. Throughout her career in the supercompetitive, male-dominated mediaindustry, Gail Evans, one of the country's most powerfulexecutives, has met innumerable women who tell her that they feellost in the workplace, almost as if they were playing a gamewithout knowing the directions. She tells them that's exactly the case: Business is indeed a game,and like any game, there are rules to playing well. For the mostpart, Gail has discovered, women don't know them. Men know these rules because they wrote them, but women oftenfeel shut out of the process because they don't know when to speakup, when to ask for responsibi

Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists inobesity, says America suffers from “sitting disease.” We spendnearly ten to fifteen hours of our day sitting–in cars, at ourdesks, and in front of the television. The age of electronics andthe Internet has robbed us of the chance to burn up to 1,500 to2,000 calories per day, leaving Americans less active (and muchheavier) than we were thirty years ago. We are facing a humanenergy crisis. What you need, according to this doctor’s orders, is to getmoving, or nonexercise activity thermogenesis (NEAT). NEAT is assimple as standing, turning, and bending. Research proves thatdaily NEAT activity burns more calories than a half hour running onthe treadmill. Just by the very act of standing and moving, you canboost your metabolism, lower your blood pressure, and increase yourmental clarity. It’s about using your body as it was meant to beused. Move a Little, Lose a Lot gives you literal step-by-stepinstru

Ludwig van Beethoven lay dying in 1827, a young musician namedFerdinand Hiller came to pay his respects to the great composer. Inthose days, it was customary to snip a lock of hair as a keepsake,and this Hiller did a day after Beethoven's death. By the time hewas buried, Beethoven's head had been nearly shorn by the manypeople who similarly had wanted a lasting memento of the great man.Such was his powerful effect on all those who had heard hismusic. For a century, the lock of hair was a treasured Hiller familyrelic, and perhaps was destined to end up sequestered in a bankvault, until it somehow found its way to the town of Gilleleje, inNazi-occupied Denmark, during the darkest days of the Second WorldWar. There, it was given to a local doctor, Kay Fremming, who wasdeeply involved in the effort to help save hundreds of hunted andfrightened Jews. Who gave him the hair, and why? And what was thefate of those refugees, holed up in the attic of Gilleleje'schurch? After Fremming's death, his d

In this astonishing true story, award-winning journalist SoniaNazario recounts the unforgettable odyssey of a Honduran boy whobraves unimaginable hardship and peril to reach his mother in theUnited States. When Enrique is five years old, his mother, Lourdes, too poor tofeed her children, leaves Honduras to work in the United States.The move allows her to send money back home to Enrique so he caneat better and go to school past the third grade. Lourdes promises Enrique she will return quickly. But shestruggles in America. Years pass. He begs for his mother to comeback. Without her, he becomes lonely and troubled. When she calls,Lourdes tells him to be patient. Enrique despairs of ever seeingher again. After eleven years apart, he decides he will go findher. Enrique sets off alone from Tegucigalpa, with little more than aslip of paper bearing his mother’s North Carolina telephone number.Without money, he will make the dangerous and illegal trek up thelength of Mexico the only way he c

Every spring thousands of middle-class and lower-incomehigh-school seniors learn that they have been rejected by America’smost exclusive colleges. What they may never learn is how manycandidates like themselves have been passed over in favor ofwealthy white students with lesser credentials—children of alumni,big donors, or celebrities. In this explosive book, the Pulitzer Prize–winning reporterDaniel Golden argues that America, the so-called land ofopportunity, is rapidly becoming an aristocracy in which America’srichest families receive special access to elite highereducation—enabling them to give their children even more of a headstart. Based on two years of investigative reporting and hundredsof interviews with students, parents, school administrators, andadmissions personnel—some of whom risked their jobs to speak to theauthor—The Price of Admission exposes the corrupt admissionspractices that favor the wealthy, the powerful, and thefamous. In The Price of Admission, Golde

Geraldine Brooks is the Pulitzer Prize-winning author of March and Year of Wonders and the nonfiction works Nine Parts of Desire and Foreign Correspondence. Previously, Brooks was a correspondent for The Wall Street Journal in Bosnia, Somalia, and the Middle East. Born and raised in Australia, she lives on Martha's V'meyard with her husband Tony Horwitz, their son Nathaniel, and three dogs.

In this classic work of economic history and social theory,Karl Polanyi analyzes the economic and social changes brought aboutby the "great transformation" of the Industrial Revolution. Hisanalysis explains not only the deficiencies of the self-regulatingmarket, but the potentially dire social consequences of untemperedmarket capitalism. New introductory material reveals the renewedimportance of Polanyi's seminal analysis in an era of globalizationand free trade.

September 11th changed the face of America, but it alsorevealed the true face of heroism. The men of the New York FireDepartment fought with courage and endurance to save others. Thisis their story, told by a veteran firefighter. --This text refersto an out of print or unavailable edition of this title.

The Man in Black is dead, and Roland is about to be hurled into 20th-century America, occupying the mind of a man running cocaine on the New York/Bermuda shuttle. A brilliant work of dark fantasy inspired by Browning's romantic poem, "Childe Roland to the Dark Tower Came". --This text refers to the Audio Cassette edition.