One of the country's leading researchers updates hisrevolutionary approach to solving--and preventing--your children'ssleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and fatherof four, offers his groundbreaking program to ensure the best sleepfor your child. In Healthy Sleep Habits, Happy Child, he explainswith authority and reassurance his step-by-step regime forinstituting beneficial habits within the framework of your child'snatural sleep cycles. This valuable sourcebook contains brand newresearch that - Pinpoints the way daytime sleep differs from night sleep andwhy both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares,bedwetting, and more - Analyzes ways to get your baby to fall asleep according to hisinternal clock--naturally - Reveals the common mistakes parents make to get their childrento sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for differentt

Thanks to processed and fast foods, being overworked, andfeeling stressed while eating on the fly, it is increasinglydifficult for most of us to eat anywhere near a balanced diet. Wemay not be obviously sick, but may suffer from lack of focus,insomnia, sluggishness, or any host of symptoms caused bynutritional deficiency. Green Smoothie Revolution takes aim at thissilent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack apowerhouse punch, Victoria Boutenko reintroduces long neglectedfruits, vegetables, and greens in the most persuasive style for ourbusy lives: with fast prep and delicious results. Featuring 200recipes, Green Smoothie Revolution offers both simplicity (4 ripepears, 1 bunch parsley, 2 cups water; blend well) and enoughvariety to keep taste buds happy and nutrients coming from a wealthof options.

The Great Good Place argues that "third places" - where peoplecan gather, put aside the concerns of work and home, and hang outsimply for the pleasures of good company and lively conversation -are the heart of a community's social vitality and the grassrootsof democracy.