Why Grow Up?: Subversive Thoughts for an Infantile Age Author：Susan Neiman Paperback: 256 pages Publisher: Penguin (28 Jan. 2016) Language: English ISBN-10: 0141982497 ISBN-13: 9780141982496 Product Dimensions: 12.7 x 1.5 x 19.8 cm Book Deion In Why Grow Up, the latest volume in the Philosophy in Transit series, world-renowned philosopher Susan Neiman looks at growing up as an ideal with urgent relevance today Becoming an adult today can seem a grim prospect. As you grow up, you are told to renounce most of the hopes and dreams of your youth, and resign yourself to a life that will be a pale dilution of the adventurous, important and enjoyable life you once expected. But who wants to do any of that? No wonder we live in a culture of rampant immaturity, argues internationally-renowned philosopher Susan Neiman, when maturity looks so boring. In Why Grow Up, Neiman explores the forces that are arrayed against maturity, and shows how philosophy can

How long are you going to wait before you demand the best for yourself? Epictetus, Stoic philosopher Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn t address such questions, it s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Are you struggling with anxiety, phobias, or panic attacks?Anxiety is an unpleasant, though mostly unavoidable, aspect ofmodern life - but for many people, normal anxiety can becomesomething far more serious and debilitating. In ANXIETY, PHOBIASAND PANIC, Dr Reneau Peurifoy explains six different reasons whyyour condition may have developed and offers you step-by-stepprogrammes to help you overcome your anxiety-related problems.Chapters include: uncovering the causes of anxiety; building stresstolerance; identifying and correcting harmful modes of thinking;relaxation techniques; tools for managing anxiety, and much more.There are also sections on new discoveries about the brain, newinformation about Obsessive Compulsive Disorder and social phobias,and a chapter on relapse prevention.

Are you always late? Do you frequently lose your keys orimportant documents? Do you double-book appointments by mistake?Everyone does these things occasionally, but if disorganisationbecomes a habit, you may find it hard to change your ways. Whilemost organising books simply offer good tips for changing thesymptoms of disorganisation, in WHY AM I SO DISORGANISED?, DrMarilyn Paul helps you identify and transform the root causes byteaching you how to recognise habits of thought and action thatcontribute to disorder, and by motivating you to make changes thatdirect you to a more rewarding way of life. By combining practical'how-to' tips (such as how to organise your paperwork) with aholistic and insightful approach in to the way you might want tolive your life, Dr Marilyn Paul shows you a unique way to developinner calm by constructively dealing with the disorder thatsurrounds you.

作者与身患绝症的母亲关于书、关于书背后的生命的对话 Mary Anne Schwalbe is waiting for her chemotherapy treatmentswhen Will casually asks her what she's reading. The conversationthey have grows into tradition: soon they are reading the samebooks so they can have something to talk about in the hospitalwaiting room. Their choices range from classic (Howards End) topopular (The Girl with the Dragon Tattoo), from fantastic (TheHobbit) to spiritual (Jon Kabat-Zinn), with many in between. Wehear their passion for reading and their love for each other intheir intimate and searching discussions. A profoundly moving testament to the power of love between achild and parent, and the power of reading in our lives. Mary Anne Schwalbe is waiting for her chemotherapy treatmentswhen Will casually asks her what she's reading. The conversationthey have grows into tradition: soon they are reading the samebooks so they can have something to talk about in the hospitalwaiting room. Their choi

Join 300,000 other runners in using the bestselling trainingdiary from the world’s leading running magazine. Runner’sWorld provides the outline, with a useful format and generousspace for charting an entire year’s running. You fill in the factsabout each day’s run, such as your pace, the distance you ran, yourpulse rate, and weather conditions. You’ll also find charts torecord racing results, best times, and a year’s running at aglance, plus valuable running hints and more.

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today's fitness experts have discovered that both stretchingand how you stretch can affect how well you perform on the field,court or track. That is why so many top trainers recommend dynamicstretches. Dynamic Stretching teaches how to effectively prepare yourbody for physical activity while simultaneously improving strength,power, speed, agility and endurance. With more than 50exercises--fully illustrated with step-by-step photos--this bookshows how to take your workouts and abilities to the nextlevel: Develop full-body range of motion Enhance full-body motor control Increase flexibility, balance and muscular endurance Improve force generation and reaction time Correct major and minor muscle imbalances

From the best-selling author of Eight Weeks to Optimum Health,an original, reassuring and practical book on food, diet andnutrition, including 75 - 100 recipes. In his new book, theimmensely popular and hugely trusted Dr Andrew Weil focuses on howfood can influence health and well-being. He makes clear that anoptimal diet should not only supply the basic needs of the body forcalories and nutrients but should also reduce risks of disease andfortify the body's defenses and intrinsic mechanisms of healing. DrWeil establishes that how we eat is an important determinant of howwe feel and how we age and that food can function as medicine toinfluence a variety of common aliments.

Dr. Andrew Weils groundbreaking handbook for people who wantto take control of their lives and their health, Health and Healingpresents the full spectrum of alternative healing practices,including holistic medicine, homeopathy, osteopathy, chiropractic,and Chinese medicine, and outlines how they differ fromconventional approaches. The philosophical basis for his work inintegrative medicine and optimum health, Health and Healing drawson Weils own vast clinical and personal experience, as well as oncase studies from around the world.

The most recent studies show that approximately a millioncycles of IVF are carried out worldwide. It is estimated that atleast 200,000 IVF babies are born annually—and this figure isconstantly rising. With assisted conception increasing year onyear, The Complete Guide to IVF offers an invaluable and insightfulapproach to the process. Packed with first-hand accounts ofpatients who have been through it, and Kate Brian's own experienceof IVF, this book will de-mystify the treatment and give a"behind-the-scenes" account of what really happens. Addressing theentire experience, right from the initial clinic visit through tothe assisted conception cycle, The ...

Have you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you've lost a little ground after every staff meeting? Most of us are either too passive or too aggressive in our business life, and we end up never getting the support, recognition, or respect we desire. The business leaders and trainers from Dale Carnegie Training have discovered that applying appropriate assertiveness to all your interactions is the most effective approach to creating a successful career. The 5 Essential People Skills will help you be the most positively commanding, prosperous, and inspired professional you can be. You will learn how to: Relate to the seven major personality types Live up to your fullest potential while achieving personal success Create a cutting-edge business environment that delivers innovation and results Use Carnegie's powerhouse five-part template for articulate communications that grow business Resolve any conflict or misunderstanding by applying a handful of

In his widely praised book, award-winning psychologistJonathan Haidt examines the worlds philosophical wisdom through thelens of psychological science, showing how a deeper understandingof enduring maxims-like Do unto others as you would have others dounto you, or What doesnt kill you makes you stronger-can enrich andeven transform our lives.