Mourinho on Football is both a stunningly designed celebration of Jose Mourinho's exceptional football managerial career so far, and a wonderfully informative narrative detailing The Special One's football wisdom and philosophies. Mourinho discusses his apprenticeship in the game, and the differences in football culture and mentality in Portugal, England, Italy and Spain. He also reveals how he builds and assesses a team, how he prepares for each season, how he motivates players and staff, how he handles transfers and the transfer windows, who he admires and goes to advice for, and his thoughts on referees, fans and club owners. A must-read for all football fans.,
What do we wish most for our children? Next to being healthy,we want them to be happy, of course! Fortunately, a wide array ofscientific studies show that happiness is a learned behavior, amuscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience haveproven about confidence, gratefulness, and optimism, and using herown chaotic and often hilarious real-world adventures as a mom todemonstrate do’s and don’ts in action, Christine Carter, Ph.D,executive director of UC Berkeley’s Greater Good Science Center,boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers theday-to-day pressure points of parenting—how best to discipline, getkids to school and activities on time, and get dinner on thetable—as well as the more elusive issues of helping children buildhealthy friendships and develop emotional intelligence. In these 10key steps, she helps you interact confidently and consiste
Here is a comprehensive survey of the full breadth and depthof the 5,000-year-old Yoga tradition, emphasizing its potentphilosophy and spiritual vision. Georg Feuerstein demonstrates thatYoga is much more than a system of physical exercises—it is aprofound path of self-transformation that encompasses a range ofteachings, practices, and sacred texts that can help us cultivatewisdom, balance, and inner freedom, as well as physicalhealth. Feuerstein is one of the few Western scholar-teachers of Yogawhose writing and teaching penetrate the full richness and depth ofthis ancient tradition. Here he offers a collection of essaystouching on all facets of the discipline. Topics include: ? The different branches and styles ofYoga ? The ethical teachings of Yoga ? Yoga and vegetarianism ? Meditation and mantras ? Choosing a teacher ? Tantric Yoga ? The experience of ecstasy
Life expectancy is increasing, but this is only good news ifyou stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING drawson the latest research findings, and the health secrets oflong-lived people, to outline the diet and lifestyle that will helpyou stay healthy, look younger and feel great as you age. Itexplains how your body changes as you age and what you can do toavoid the illnesses of old age, as well as the aches, pains, poorsleep and eyesight deterioration that many believe are aninevitable part of ageing. It also shares the secrets of staying asfit and as mentally alert as possible, for as long as possible.Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHYAGEING will help you enjoy better health and stay drug-free as youage.