Ten remarkably simple and effective habits that can help younot just survive but thrive Highly informative and practical, this guide covers 10 areascrucial to a healthy and happy life, including the key to gainingenergy and losing weight, how to slow down the aging process,keeping your body and mind well oiled, sharpening your mind andimproving your mood, keeping fit and supple, and finding yourpurpose in life. Some people have boundless energy and never getsick—what are their secrets? Patrick Holford and his teaminvestigated by carrying out a comprehensive "100 percent healthsurvey," which has...

Provides practical guidelines for one of the essentialelements of true partnership--learning how to talk together inhonest and effective ways. Reveals how problems between managersand employees, and between companies or divisions within a largercorporation, stem from an inability to conduct a successfuldialogue. DLC: Communication in management.

In Yogabody, author Judith Hanson Lasater writes,"You can't fully understand the dynamic movement of asana withoutfirst understanding the basic structure of the human body." Drawingon almost 40 years' experience as a yoga teacher and physicaltherapist, she focuses here on macroanatomy and kinesiology inrelationship to asana practice and teaching. Organized into fiveparts — the locomotor system, the vertebral column, the lowerextremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, andmuscles. This valuable guide builds on what yoga teachers alreadyknow and enables them to quickly decide what might help theirstudents move with more enjoyment and less difficulty. It helpsyoga students understand how their own body functions. Packed withcolor anatomical drawings, black-and-white diagrammatic asanaillustrations, and helpful charts, Yogabody is the Gray'sAnatomy for yoga teachers and students.

The Secret revealed the law of attraction. Now Rhonda Byrne reveals the greatest power in the universe -- The Power to have anything you want. In this book you will come to understand that all it takes is just one thing to change your relationships, money, health, happiness, career, and your entire life. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power. The life of your dreams has always been closer to you than you realized, because The Power -- to have everything good in your life -- is inside you. To create anything, to change anything, all it takes is just one thing…THE POWER. About the Author Rhonda Byrne’s intention is to bring joy to billions. She began her journey with The Secret film, viewed by millions. She followed with The Secret book, a worldwide bestseller now available in 46 languages. Now