If you're like most people, your life is so hectic that it'shard to imagine squeezing in time for daily exercise. The good newsis that you can get fit without an expensive gym membership orrigorous workout schedule. New research proves that you can "sneakup" on fitness by grabbing a little time here and there throughoutthe day so you total at least thirty minutes of moderateactivity on most days. The American Heart Association's Fitting inFitness guide will show you how to work spurts of activity into theway you live right now. Those few minutes can add up to hugerewards, including a stronger heart and bones, higher energylevels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in thiseasy-to-use, inspiring guide. You'll even learn how to bring yourkids into the act and have a lifestyle program that works for allof you.
Geraldine Brooks is the Pulitzer Prize-winning author of March and Year of Wonders and the nonfiction works Nine Parts of Desire and Foreign Correspondence. Previously, Brooks was a correspondent for The Wall Street Journal in Bosnia, Somalia, and the Middle East. Born and raised in Australia, she lives on Martha's V'meyard with her husband Tony Horwitz, their son Nathaniel, and three dogs.
What do doctors do when they get sick? The editors ofPrevention Magazine Health Books asked more than 500 of the nationstop specialists to recommend their best doctor-tested andeasy-to-follow remedies for 138 illnesses and maladies. Thiscomplete, practical guide contains the distilled experience ofhealth professionals who offer more than 2300 accessible healingtips for the most common medical complaints. In this handy reference you will find curative techniques andsymptom-relieving treatments for bladder infections, depression,emphysema, headaches, premenstrual syndrome, toothaches, and muchmore. Here are invaluable at-home solutions for annoying afflictionssuch as canker sores, dandruff, and snoring as well as methods forcoping with more serious health problems such as high cholesterol,ulcers, and backaches. The Doctors Book Of Home Remedies is likehaving a doctor on call 24 hours a day. So treat yourself to thispre*ion for health and stay well.
Warfighting is an authentic American philosophy ofaction that will thrill the millions of fans of SunTzu's The Artof War and Musashi's T he Book of Five Rings . Thismodern classic of strategy and philosophy is the quintessentialguide to prevailing in competitive situations, be it war, work,play, or daily living. Sometimes life is war and sometimes business is war andsometimes you need to call in the Marines. Over the past twohundred years, the Marines have developed a reputation for gettingthe job done-fearlessly, boldly, and taking no prisoners. Whatbetter role model for the hidden warriors in ourselves? What betteradvice to call on when the stakes are high and sensitivity justisn't going to work? Written in 1989 as a philosophical andstrategic guide-book for the US. Marine Corps, Warfighting is a worthy successor to SunTzu's The Art Of War . Withclarity, brevity, and wisdom, it describes the basic forces at workin every competitive situation whether on the field of battle, inthe boardro
On 22 June 1941, the German army invaded the Soviet Union, onehundred fifty divisions advancing on three axes in a surpriseattack that overwhelmed and destroyed whatever opposition theRussians were able to muster. The German High Command was under theimpression that the Red Army could be destroyed west of the DneprRiver and that there would be no need for conducting operations incold, snow, and mud. They were wrong. In reality, the extreme conditions of the German war in Russiawere so brutal that past experiences simply paled before them.Everything in Russia--the land, the weather, the distances, andabove all the people--was harder, harsher, more unforgiving, andmore deadly than anything the German soldier had ever facedbefore. Based on the recollections of four veteran German commanders ofthose battles, FIGHTING IN HELL describes in detail what happenedwhen the world's best-publicized "supermen" met the world's mostbrutal fighting. It is not a tale for the squeamish.
When Green Beret Lieutenant James N. Rowe was captured in 1963in Vietnam, his life became more than a matter of stayingalive. In a Vietcong POW camp, Rowe endured beri-beri, dysentery, andtropical fungus diseases. He suffered grueling psychological andphysical torment. He experienced the loneliness and frustration ofwatching his friends die. And he struggled every day to maintainfaith in himself as a soldier and in his country as it appeared tobe turning against him. His survival is testimony to the disciplined human spirit. His story is gripping.
A memoir by a World War II ordinance officer offers abehind-the-scenes account of his ordnance inspections during theEuropean campaign, detailing his experiences on the front line andhis job coordinating the recovery and repair of damaged Americantanks. Reprint.
在线阅读本书 When Adela and her elderly companion Mrs Moore arrive in the Indiantown of Chandrapore, they quickly feel trapped by its insular andprejudiced British community. Determined to explore the realIndia', they seek the guidance of the charming and mercurial DrAziz, a cultivated Indian Muslim. But a mysterious incident occurswhile they are exploring the Marabar caves with Aziz, and thewell-respected doctor soon finds himself at the centre of a scandalthat rouses violent passions among both the British and theirIndian subjects. A masterly portrait of a society in the grip ofimperialism, A Passage to India compellingly depicts the fate ofindividuals caught between the great political and culturalconflicts of the modern world.
UPDATED, WITH NEW MATERIAL BY THE AUTHOR"WOMEN WHO RUN WITHTHE WOLVES isn t just another book. It is a gift of profoundinsight, wisdom, and love. An oracle from one who knows."--AliceWalkerWithin every woman there lives a powerful force, filled withgood instincts, passionate creativity, and ageless knowing. She isthe Wild Woman, who represents the instinctual nature of women. Butshe is an endangered species. In WOMEN WHO RUN WITH THE WOLVES, Dr.Estés unfolds rich intercultural myths, fairy tales, and stories,many from her own family, in order to help women reconnect with thefierce, healthy, visionary attributes of this instinctual nature.Through the stories and commentaries in this remarkable book, weretrieve, examine, love, and understand the Wild Woman and hold heragainst our deep psyches as one who is both magic and medicine. Dr.Estés has created a new lexicon for describing the female psyche.Fertile and life-giving, it is a psychology of women in the truestsense, a knowing of the soul."This volum
"Brilliant . . . Indispensable." LosAngeles Times Here is the story of the rise and fall of the notorious Bonannocrime family of New York as only best-selling author Gay Talesecould tell it.
This definitive edition of the original "Robert's" presentsrules of order, motions, debate, conduct of business, andadjournment. All problems of conducting a successful meetingsmoothly and fairly are resolved.
Bestselling author John C. Maxwell shows you how the GoldenRule works everywhere, and how, especially in business, it bringsamazing dividends.
