Thanks to processed and fast foods, being overworked, andfeeling stressed while eating on the fly, it is increasinglydifficult for most of us to eat anywhere near a balanced diet. Wemay not be obviously sick, but may suffer from lack of focus,insomnia, sluggishness, or any host of symptoms caused bynutritional deficiency. Green Smoothie Revolution takes aim at thissilent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack apowerhouse punch, Victoria Boutenko reintroduces long neglectedfruits, vegetables, and greens in the most persuasive style for ourbusy lives: with fast prep and delicious results. Featuring 200recipes, Green Smoothie Revolution offers both simplicity (4 ripepears, 1 bunch parsley, 2 cups water; blend well) and enoughvariety to keep taste buds happy and nutrients coming from a wealthof options.
What you need to know to have the best birth experience foryou. Drawing upon her thirty-plus years of experience, Ina May Gaskin,the nation’s leading midwife, shares the benefits and joys ofnatural childbirth by showing women how to trust in the ancientwisdom of their bodies for a healthy and fulfilling birthingexperience. Based on the female-centered Midwifery Model of Care,Ina May’s Guide to Natural Childbirth gives expectant motherscomprehensive information on everything from the all-importantmind-body connection to how to give birth without technologicalintervention. Filled with inspiring birth stories and practical advice, thisinvaluable resource includes:? Reducing the pain of labor withoutdrugs--and the miraculous roles touch and massage play ? What really happens during labor ? Orgasmic birth--making birth pleasurable ? Episiotomy--is it really necessary? ? Common methods of inducing labor--and which to avoid at allcosts ? Tips for maximizing your c
The long-awaited, complete guide to the popular, vigorousAmerican method of yoga that is deeply rooted in ancient wisdom and*ures “In this day and age of health and fitness trends, it is assuringto know that Sharon and David encourage their students to drawinspiration from the classical texts of Yoga and timeless*ural sources. What I appreciate so much about David andSharon is how they help their Yoga students to understand andappreciate the wisdom of all the great saints and jivamuktas whohave contributed to raising consciousness. Ultimately, it isSelf-Realization, that is the true goal of Yoga.” –SRI SWAMI SATCHIDANANDA Creators of the extremely popular Jivamukti Yoga method andcofounders of the New York City studios where it is taught, SharonGannon and David Life present their unique style of yoga for thefirst time in book form. As they explain their intensely physicaland spiritual system of flowing postures, they provide inspiringexpert instruction to guide you
The legendary 1951 scroll draft of "On the Road," published asKerouac originally composed it IN THREE WEEKS in April of 1951,Jack Kerouac wrote his first full draft of "On the Road"atyped as asingle-spaced paragraph on eight long sheets of tracing paper,which he later taped together to form a 120-foot scroll. A majorliterary event when it was published in Viking hardcover in 2007,this is the uncut version of an American classicarougher, wilder,and more provocative than the official work that appeared, heavilyedited, in 1957. This version, capturing a moment in creativehistory, represents the first full expression of Kerouacasrevolutionary aesthetic.
One of the country's leading researchers updates hisrevolutionary approach to solving--and preventing--your children'ssleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and fatherof four, offers his groundbreaking program to ensure the best sleepfor your child. In Healthy Sleep Habits, Happy Child, he explainswith authority and reassurance his step-by-step regime forinstituting beneficial habits within the framework of your child'snatural sleep cycles. This valuable sourcebook contains brand newresearch that - Pinpoints the way daytime sleep differs from night sleep andwhy both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares,bedwetting, and more - Analyzes ways to get your baby to fall asleep according to hisinternal clock--naturally - Reveals the common mistakes parents make to get their childrento sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for differentt
