0-8133-1027-X the Soviet Nationality Reader : theDisintegration in Context
Spiritual bypassing—the use of spiritual beliefs to avoiddealing with painful feelings, unresolved wounds, and developmentalneeds—is so pervasive that it goes largely unnoticed. The spiritualideals of any tradition, whether Christian commandments or Buddhistprecepts, can provide easy justification for practitioners to duckuncomfortable feelings in favor of more seemingly enlightenedactivity. When split off from fundamental psychological needs, suchactions often do much more harm than good. While other authors have touched on the subject, this is thefirst book fully devoted to spiritual bypassing. In the lineage ofCh?gyam Trungpa’s landmark Cutting Through SpiritualMaterialism , Spiritual Bypassing provides an in-depthlook at the unresolved or ignored psychological issues often maskedas spirituality, including self-judgment, excessive niceness, andemotional dissociation. A longtime psychotherapist with anengaging writing style, Masters furthers the body of psychologicalinsight into how w
THE KEY TO A BETTER BODY—in shape, energized, and youthful—isa healthy brain. Based on the latest medical research, as well ason Dr. Amen’s two decades of clinical practice at the re?nownedAmen Clinics, where Dr. Amen and his as?sociates pioneered the useof the most advanced brain imaging technology, Change YourBrain, Change Your Body shows you how to take the very bestcare of your brain. With fifteen practical, easy-to-implement solutions involvingnutritious foods, natural supplements and vitamins,positive-thinking habits, and, when neces?sary, highly targetedmedications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav?ings that keep you fromachieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in
Learn the easy steps to harnessing the incredible creativepower of your mind that can enable anyone to Think Like AGenius. How you already think like a genius without even knowing it--page6 The secret formula for genius: C.R.E.A.T.E.--page 22 Ways to overcome the fear that inhibits the genius withinyou--page 58 How to transform the cynicism of I can't do it to the confidenceof I can do anything--page 66 Breaking out of mental ruts and daily routines that block yourroad to genius--page 77 How to turn the obvious into a work of art, a new insight, or amultimillion-dollar creation--page 92 Getting unstuck from the quicksand of indecision andprocrastination--page 106 The secret essence of every stroke of genius--page 165 And much more!
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The Dukan Diet is a unique 4-step programme, combining two stepsto lose your unwanted weight and two steps to keep it off for good:Step 1: Attack For 2-7 days eat as much as you want of 72protein-rich foods. Step 2: Cruise Continue eating the protein-richfoods with the addition of 28 vegetables. Step 3: Consolidation Addfruit, bread, cheese and starchy foods, and 2 celebration meals aweek, allowing 5 days for every pound lost. Step 4: StabilisationEat what you like without regaining weight by following 3 simplerules, including the famous 'protein Thursdays'. Devised by DrPierre Dukan, a French medical doctor who has spent his careerhelping people to lose weight permanently, The Dukan Diet is theculmination of thirty-five years' clinical experience. Easy tofollow with no calorie counting, The Dukan Diet offers clear simpleguidelines, menu planners and delicious recipes for long termsuccess. Beyond its immense success in France, The Dukan Diet hasbeen adopted by 20 countries and translated into 10 languages. M
Provides practical guidelines for one of the essentialelements of true partnership--learning how to talk together inhonest and effective ways. Reveals how problems between managersand employees, and between companies or divisions within a largercorporation, stem from an inability to conduct a successfuldialogue. DLC: Communication in management.
