Perhaps Scaredy Sam is braver than he thinks? Scaredy Sam is scared of absolutely everything, from wearing his favourite flowery dungarees in public to the ghost he thinks lives under his bed. Sam makes an appointment with the Magic Tree to become less cowardly, but first he must travel through the woods, where all the wild creatures live. Step by step, Sam becomes less afraid. He politely and boldly confronts a dragon, a giant spider and a gnarled witch. By the time Sam reaches the Magic Tree, he s no longer afraid. Scaredy Sam has become Brave Sam. A quietly inspirational story to help children realise they are braver than they think. Atmospheric and cheerful illustrations with a distinctive painterly style help create a world of magical adventure and self - discovery.
【长期感觉疲劳的人急遽增加】 有越来越多人出现「一觉醒来还是觉得累」、「经常感觉身体沉重」这样的症状。为什么身体会变得如此疲惫？主要有两个原因，其一是肌肉和关节僵硬导致不适和疼痛，其二则是体能下滑导致活力不足。年纪增长当然也有影响，不过*主要还是因为活动身体的机会大幅减少，而且长时间窝在沙发上或计算机桌前，使得症状更容易恶化，严重的甚至会猝死。该怎么做，才能有效战胜导致身体疲惫的元凶呢？ 【睡眠不好根本不是疲劳的真正原因】 许多人以为精神不济是睡眠不好的关系，所以一直想改善睡眠质量，然而都忽略了*重要的一点 - 疲劳绝大部份是来自于身体硬化，失眠也是如此。越少运动的人，身体的疲劳感越重，久而久之就变成慢性疲劳。慢性疲劳是疲劳物质长期累积在体内的毛病，提神能量饮料一不喝就更加
★喜剧演员 僧侣 科学家，意想不到的三人组合，笑谈人生老问题，人生智慧 佛学 科学相互激荡，火花四射！ ★将正念、佛学、科学、演化、心智与情绪运作等复杂难解知识原理，以轻松好懂幽默对话呈现。 人类本该成为地球上*幸福快乐的物种， 为什么我们却老是觉得不开心？ 一位笑果十足的喜剧演员，也是现代人心灵瘟疫──忧郁症的幸存者； 一位满身佛味的藏传僧侣，也是英伦男神BC的正念指导老师； 一位高智商大脑专家，也是爱用实验精神探寻一切情商问题的科学控； 3人经历迥异，齐聚一书，畅谈你我都想知道的人生大哉问！ 助你有意识地帮大脑心智软件升级， 就能让想法更贴近人性， 活出美好的?1?8人样?1?9！ 人生好难、不开心，到底哪里出问题？ ★喜剧演员如是说── 这全都是因为我们把自己看
畅销书《花园里有只老虎》的作者写了一个有趣的充满冒险的家庭故事。玛蒂尔达爱着她的爸爸，但她也很确定他是世界上*烦人的爸爸。他带着玛蒂尔达在乡间进行漫长而无聊的散步，并给她讲又长又无聊的故事。即使玛蒂尔达真的想回家，他也总是想回头看看。现在他坚持要和她一起去寻宝，但是他总是被一些愚蠢的事情分心，比如海盗和海怪。 Meet Matilda. She loves her dad, but she's pretty sure he's the most annoying dad in the whole world. He takes Matilda on long, boring walks on the countryside. He tells her long, boring stories. And he always wants to look round the corner, even when Matilda really wants to go home. Now he's insisted on coming with her on a treasure hunt, but he keeps getting distracted by stupid things like pirates and sea monsters . That's not how you find treasure is it? A funny, adventure-packed story about family from the author of the best-selling There's a T
A follow-up to Stack the Cats, Balance the Birds is about balance and relative size. When birds spot a tree and decide to land on its branches, the readers can help them find the perfect balance. Like Stack the Cats, Balance the Birds introduces key early math skills for toddlers.
