《补足阳气 驱走寒气》首先介绍了阳气和寒气对身体的影响，并且详细介绍了各种由于阳气不足和寒气侵体引发疾病的解决方法，同时还配有调理身体的膳食食谱。《补足阳气 驱走寒气》不论在专业知识、医疗方法还是膳食营养上，都详细地介绍了补阳养生之道，是生活养生不可缺少的参考书。

《李少波真气运行法》首先以增强生命活力、完整有序的动静功法系列和系统的真气运行法理论，构建了真气运行学说的基本体系；其次穷究“三圣道”理论、天人一际的哲学底蕴，将真气运行学说根植于灿烂的五千年华夏文化之中；最后，以数据翔实的临床总结、实验研究和病例实践、体会为验证，上下呼应，前后印证。

《说说中医那些事儿1》以中国为立足点，世界为出发点，人文为基本点，以文化、社会、体制、人才和科技等为切入点，用了10余年的时间从宏观认识、思路、方法和策略上对影响我国中医药发展的有关问题进行了思考。《说说中医那些事儿1》视野海阔天空，思维放荡不羁，内容丰富多彩，充满着社会、文化、科技和医学新观点、新思维，是一部跨世纪之作。书中有你或不曾想到过，或曾想到过而没有说过，或曾说过而没有写过的观点，读后或许能使你心潮澎湃，浮想联翩，然后发愤图强。《说说中医那些事儿1》适合F科技人员、中医药人员和中西医药院校本科生、研究生和普通人士的阅读，大家都可以从书中获得启示。与同类的其他著作相比，《说说中医那些事儿1》的特点是直面当代和现实，那种“中医药不科学”和“中医药是科学”的观点都是错误的。毫无疑

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This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners. The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

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Ailments from computer use are on the increase as a result of the explosion in the use of computers throughout the world. What I have endeavoured to do in this book is to concentrate various methods from several Chinese sources to assist in the cure and prevention of ailments from computer use by natural self-help methods. This book brings information to you, the reader, of alternative health remedies to those that you may already be aware of. Although the author does not have any medical training or qualifications, he feels that the information provided in this book will be of positive benefit to those who accept it in the spirit with which it is given. As a gift handed down by the Chinese Qi Gong masters from ancient times. If in doubt as to whether you should use the methods described here, it is recommended that you consult your physician before trying any of the contents of this book. The author and the publisher specifically disclaim liability for any loss or risk incurred by the use or appl

邓铁涛教授，中国 的中医药学家，首届国医大师，今年已经101岁了，仍然在为中医药学的发展耕耘不止。内容分三部分： 部分 邓老养生二十四法。 第二部分 邓老养生理念面面观。 第三部分 邓老应对常见疾病的智慧。