Every aspect of pregnancy—from your ability to conceive toyour risk of a preterm delivery—is affected by your hormonalhealth. But if you’re like many women, you don’t know thecritically important role hormones play at every stage of yourpregnancy. In Dr. Robert Greene’s Perfect Hormone Balance forPregnancy , Dr. Greene, a world-renowned hormone expert,incorporates his years of research into a practical plan formaintaining excellent hormone health throughout yourpregnancy. Balanced hormones are essential to a healthy pregnancy for you andfor optimal brain development for your baby. Dr. Greene’sgroundbreaking Perfect Balance Pregnancy Program, which follows allthe guidelines recommended by the American College of Obstetriciansand Gynecologists, shows you how to overcome and avoid commonfactors that create hormonal imbalance—including overeating,insufficient sleep, chronic stress, and the chemicals found infood, water, and cosmetics. With this easy-to-follow plan formaintaining proper hormone ba
"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.
“I like the surprise of the curtain going up, revealing what’sbehind it.” –John Schlesinger The British director John Schlesinger was one of the cinema’smost dynamic and influential artists. Now, in Conversations withJohn Schlesinger, acclaimed writer Ian Buruma, Schlesinger’snephew, reveals the director’s private world in a series ofin-depth interviews conducted in the later years of the director’slife. Here they discuss the impact of Schlesinger’s personal life on hisart. As his films so readily demonstrate, Schlesinger is awonderful storyteller, and he serves up fascinating and provocativerecollections of growing up in a Jewish family during World War II,his sexual coming-of-age as a gay man in conformist 1950s England,his emergence as an artist in the “Swinging 60s,” and theroller-coaster ride of his career as one of the most prominentHollywood directors of his time. Schlesinger also discusses his artistic philosophy and approach tofilmmaking, recounting stories from the sets of hi
Meditate on the Spiritual Significance of Marriage In the 20th Anniversary Edition of this Gold Medallion Awardwinner, Mike Mason goes on a poetic search to understand thewondrous dynamics of committed love. In highly readable,first-person style, Mason’s writing stimulates readers’ thoughtsand prayers and propels couples to deeper intimacy. “A marriage isnot a joining of two worlds,” says the author, “but an abandoningof two worlds in order that one new one might be formed.” Richchapters on “Otherness,” “Vows,” “Intimacy,” “Sex,” “Submission,”and an all-new chapter on “Oneness” lift readers to view theeternal, spiritual nature of this faith-filled, “impossible,”wild—yet wonderful—frontier. “The two shall become one flesh. This is a great mystery.” Ephesians 5:31–32 Beautifully written and filled with life-transforming insights,the 20th anniversary edition of Mike Mason’s unparalleled GoldMedallion winner explores the mystical a
“You are a little soul carrying around a corpse.”—Epictetus “Wherever the corpse is, there the vultures will follow.”—Matthew 24:28 Body Brokers is an audacious, disturbing, and compellinglywritten investigative exposé of the lucrative business ofprocuring, buying, and selling human cadavers and body parts. Every year human corpses meant for anatomy classes, burial, orcremation find their way into the hands of a shadowy group ofentrepreneurs who profit by buying and selling human remains. Whilethe government has controls on organs and tissue meant fortransplantation, these “body brokers” capitalize on the myriadother uses for dead bodies that receive no federal oversightwhatsoever: commercial seminars to introduce new medical gadgetry;medical research studies and training courses; and U.S. Armyland-mine explosion tests. A single corpse used for these purposescan generate up to $10,000. As journalist Annie Cheney found while reporting on this subjectover the cour
What if there were a land where people lived longer thananywhere else on earth, the obesity rate was the lowest in thedeveloped world, and women in their forties still looked like theywere in their twenties? Wouldn't you want to know theirextraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her ownhigh-energy, successful lifestyle-and the key to the enduringhealth and beauty of Japanese women-in this exciting new book. TheJapanese have the pleasure of eating one of the most delicious,nutritious, and naturally satisfying cuisines in the world withoutdenial, without guilt...and, yes, without getting fat or lookingold. As a young girl living in Tokyo, Naomi Moriyama grew up in thefood utopia of the world, where fresh, simple, wholesome fare isprized as one of the greatest joys of life. She also spent muchtime basking in that other great center of Japanese food culture:her mother Chizuko's Tokyo kitchen. Now she brings the traditionalsecrets of her mother's kitchen to you in a book that embo
The Book to Read Before You Say "I Do" If you're headed for the altar -- or you're in a seriousrelationship that could lead to marriage -- you probably alreadyknow that issues like love, sex, money, religion, kids, in-laws,and even who has to walk the dog can become potential landmines ifyou and your partner don't discuss your feelings openly before youtake the plunge. Now, Corey Donaldson has put together more than500 questions -- ranging from playful to provocative -- designed toget you and your partner talking frankly and communicatingeffectively before you walk down the aisle. Donaldson covers hottopics such as: * Does it matter to you who earns most of the money? * What does my family do that annoys you? * What is the difference, for you, between love and romance? * What place do you believe religion has in the world? * How long do you want to wait before having children? * If I wanted to move away from our families for work, would yousupport me? * Who cleans the house? Perfect for couples in the midst
Since March 2005, The Long-Distance Relationship Guide hastaught thousands of readers how to survive and thrive in theirlong-distance romances. Now Caroline Tiger has updated herrelationship bible with a new epilogue and vital information forfar-flung partners everywhere. Drawing on advice fromdistance-challenged couples the world over, Tiger offersindispensable tips on enduring the separation and keeping theromance alive. Topics include: Spotting (and avoiding) "serial" long-distance daters Negotiating travel arrangements A hall of fame of romantic long-distance gestures Complete with fun quizzes, checklists, and expert advice, thisnew edition of The Long-Distance Relationship Guide helps couplesmake the most of any far-reaching romance.
They were the unlikeliest of pairs—a handsome crooner and askinny monkey, an Italian from Steubenville, Ohio, and a Jew fromNewark, N.J.. Before they teamed up, Dean Martin seemed destinedfor a mediocre career as a nightclub singer, and Jerry Lewis wasdressing up as Carmen Miranda and miming records on stage. But themoment they got together, something clicked—somethingmiraculous—and audiences saw it at once. Before long, they were as big as Elvis or the Beatles would beafter them, creating hysteria wherever they went and grabbing anunprecedented hold over every entertainment outlet of the era:radio, television, movies, stage shows, and nightclubs. Martin andLewis were a national craze, an American institution. The millions(and the women) flowed in, seemingly without end—and then, on July24, 1956, ten years from the day when the two men joined forces, itall ended. After that traumatic day, the two wouldn’t speak again for twentyyears. And while both went on to forge triumphant indi
Finally, the end to fad diets! We've all tried the impossible-to-maintain trendy diets thatoften deliver immediate results only to backfire the moment ourvigilance wanes. God's Diet is the only diet you'll ever need. Andonce you become accustomed to healthy eating, this "diet" willsimply become your new lifestyle. Learn the absolute way tosustained weight loss by adopting a complete, delicious, naturaldiet. There are no annoying calculations, no food exchanges -- nofall-off-the-wagon syndrome. Dr. Gault-McNemee teaches you:How totrim down and improve your health and energy effortlessly That everything you need to lose weight is at your local grocerystore--no pills, powders, or shakes How to get in the habit of choosing natural, wholesome food overgimmicky "diet" food, fast food, and food full of sugar andadditivesThat weight loss can be a straightforward, successful, andlasting process God's Diet is the solution to chronic dieting because it relieson the simplest, most tried-and
A goodman is hard to find but with The Spotter's Guide to the MaleSpecies, your chances of recognizing one are greatly improved. It'sfull of valuable information about men and their appearances,habitats, mating styles, behavior patterns, and feeding habits.("Who in their right mind, other than a lazy man, peels a foil lidoff a plastic cup, pours boiling water inside, waits two minutesfor the dust to grow into lumps, and then eats it, and actuallyenjoys it?") Packaged in a slim, old-fashioned hardcoverwith more than 50 full-color photographs and written in a charmingBritish voice for an extra air of erudition The Spotter's Guidewill help you pinpoint a man's best and worst traits withinminutes. Boy-watching will never be the sameagain!
You know how it is. That special event just around the cornerand you can’t fit into your designer jeans. You need a fool-proof,emergency weight-loss method that really works and works fast. Sohow do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author AnnLouise Gittleman has a quick, no-strings-attached solution that isalso good for you. She is always on the cutting edge of developingnew methods to rejuvenate the body and facilitate weight loss andshe’s done it again in The Fast Track One-Day Detox Diet. Gittlemantakes the age-old method of fasting and incorporates it into a safeand healthy one-day plan that helps you lose weight fast, gets ridof toxins, and gives your body a cleansing boost to prepare it foreven more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to yourdiet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman
The most important Cancer Book You will Ever Read What do you do when your world is turned upside-down by adiagnosis of cancer? How do you sort through the dizzying array ofconventional and nonconventional treatment options while alsosearching for meaningful ways of embracing the mental, emotional,and spiritual dimensions of healing? The Journey Through Cancer answers these questions and more.Board-certified oncologist Jeremy Geffen, MD, has spent more thanfifteen years providing treatment, guidance, and care for thousandsof cancer patients and their families. In this groundbreaking work,he offers real and inspiring solutions to the unique challengesencountered on the cancer journey, while honoring and caring forthe whole person—and his or her entire family—at every step alongthe way. Full of practical guidance, The Journey Through Cancer will helpyou to: ? Understand the essential aspects of conventional diagnosis,staging, and treatment. ? Make informed and intelligen
Former star correspondent for CNN, Siobhan Darrow coveredthe world’s hottest war zones over the last two decades, reportingfrom the front lines in Moscow, Chechnya, the Balkans, Albania,Israel, and Northern Ireland. Her fearless pursuit of storiesplaced her in countless life-threatening situations, promptingDarrow to wonder what about her character so attracted her toadrenaline, and so alienated her from the family life a part of herlonged for. Darrow approaches this question with the samehonesty–and seat-of-the-pants courage–that established herreputation as a premiere reporter, and the answers she arrives atform this riveting memoir of a woman assigned to cover history inthe making, even as she chases down the most elusive “get” of all:her own happiness.
Chantel Hobbs lost two hundred pounds without the help ofsurgery, pills, point systems, or a trendy diet. And just asimportant, she kept the weight off. Her dramatic turnaround began with five decisions–personal,no-excuses commitments that kept her from losing sight of hergoals. It worked for Chantel and it will work for you. Once youunconditionally change your mind your body will follow, and yourlife will never be the same. In this book you will discover: ·How to move beyond past failures and get over your oldexcuses ·How changing your eating patterns can break food’s hold overyou ·Why winning the weight-loss battle must come from the insideout ·The simple workouts that deliver lasting results and are fun todo ·How to overcome the naysayers, the diet police, and your ownnagging doubts ·How to prioritize your health, juggle family and career, andstay motivated when life takes unexpected turns ·Why the diet industry wants you to keep comin
Walking his two young children to school every morning, ThadCarhart passes an unassuming little storefront in his Parisneighborhood. Intrigued by its simple sign—Desforges Pianos—heenters, only to have his way barred by the shop’s imperious owner.Unable to stifle his curiosity, he finally lands the properintroduction, and a world previously hidden is brought into view.Luc, the atelier’s master, proves an indispensable guide to thehistory and art of the piano. Intertwined with the story of amusical friendship are reflections on how pianos work, theirglorious history, and stories of the people who care for them, fromamateur pianists to the craftsmen who make the mechanism sing. ThePiano Shop on the Left Bank is at once a beguiling portrait of aParis not found on any map and a tender account of the awakening ofa lost childhood passion.
A clear and practical guide...I recommend it highly. --Christiane Northrup, M.D., author of Women's Bodies, Women'sWisdom "Dr. Murray is...a champion of natural medicine who has much toteach psychiatry about relieving mental suffering." --Harold H. Bloomfield, M.D., bestselling author of HealingAnxiety with Herbs and Hypericum (St. John's Wort) andDepression "Explains why 5-HTP, a natural substance, is as powerful atreatment as the latest wonder drugs--and yet is so much safer itdoesn't need a pre*ion! This is an important book that willbring blessed relief to many people." --Melvyn R. Werbach, M.D., author of Nutritional Influences onMental Illness; Assistant Clinical Professor, Department ofPsychiatry, University of California, Los Angeles "Again Dr. Murray is on target, this time teaching us thepertinent facts and the importance of serotonin and its precursor,5-HTP.... An important book for all who desire a healthier, longer,and more fruitful life." --James
