The New York Times Bestseller, acclaimed by author such as Freakonomics co-author Steven D. Levitt, Black Swan author Nassim Nicholas Taleb and Nudge co-author Richard Thaler, Thinking Fast and Slow offers a whole new look at the way our minds work, and how we make decisions. Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do. ,
TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSE Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including: Constipation Cirrhosis High Cholesterol Depression Heart Disease Back Pain Asthma Headaches About the Author Andreas Moritz has lectured widely on the subjects of health, mind/body medicine and spirituality. His popular Timeless Secrets of Health and Rejuvenation workshops assist pe
Mourinho on Football is both a stunningly designed celebration of Jose Mourinho's exceptional football managerial career so far, and a wonderfully informative narrative detailing The Special One's football wisdom and philosophies. Mourinho discusses his apprenticeship in the game, and the differences in football culture and mentality in Portugal, England, Italy and Spain. He also reveals how he builds and assesses a team, how he prepares for each season, how he motivates players and staff, how he handles transfers and the transfer windows, who he admires and goes to advice for, and his thoughts on referees, fans and club owners. A must-read for all football fans.,
When an individual has not resolved a negative experience,the stored trauma may lead to such physical problems as high bloodpressure, asthma, headaches, gastritis, addictive behavior, andlearning disabilities. This book adds form and substance tohomeopathic healing, aligning older theories in the Organon withmodern psychological theory about how disease takes hold in ourbody.
Kathlyn and Gay Hendricks are two of today's foremostrelationship experts. Their bestselling book ConsciousLoving has already become essential reading for tens ofthousands of couples. Now, in The Conscious Heart , theyidentify the seven commitments that can transform from the insideout. These seven simple--but powerful--choices enable couples to: Use conflict to create greater understanding Overcome the fears and defenses that block intimacy Resolve struggles for control Increase generosity and appreciation Deepen passion, commitment, and aliveness Release the creativity of each partner Filled with numerous true-life stories--including how the authorssurvived and grew from their own midlife marital crisis-- TheConscious Heart is an inspiring and instructive affirmation ofthe ultimate power of love.
NEW YORK TIMES BESTSELLER A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives from the author of The Road to Character and The Second Mountain As David Brooks observes, There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen to accurately know another person, to let them feel valued, heard, and understood. And yet we humans don t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person s story should you pay attention to? Driven by his trademark sense of curiosity and his determination to grow as a per
Here is a detailed, easy-to-use guidebook for womenforty and older on how to use gentle but powerful traditionalChinese exercises, breathing techniques, massage, meditation, andvocalizations to promote health, fitness, relaxation, and mentalclarity; improve stamina; and even treat specific health concerns.Acupuncturist and longtime qigong practitioner Deborah Davisexplains the traditional Chinese approach to health and the variouscomponents of qigong practice; gives general health routines forwomen in specific age groups; and offers do-it-yourself practicesand routines for specific health issues including insomnia,hypertension and heart disease, menopause, sexual vitality, breasthealth, breast cancer, osteoporosis, and depression.
The Pleasure of Finding Things Out is a magnificenttreasury of the best short works of Richard P. Feynman—frominterviews and speeches to lectures and printed articles. Asweeping, wide-ranging collection, it presents an intimate andfascinating view of a life in science-a life like no other. Fromhis ruminations on science in our culture to his Nobel Prizeacceptance speech, this book will fascinate anyone interested inthe world of ideas.
In an attractive, oversized format, enlivened withillustrations, sidebar quotes, personal accounts, techniques totry, and profiles of leaders in the field, Discovering The Body'sWisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth inthe past decade, becoming a major alternative to mainstreammedicine and traditional psychotherapy. But with more than 100,000practitioners and dozens of methods available in the United Statesalone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview ofthe principles and theories underlying the major Eastern andWestern body therapies, or "bodyways." It shows readers how tobefriend their own bodies, getting back in touch with theirinternal sources of health and wisdom. It also describes more than75 individual approaches, answering such questions as: How doeseach therapy work? What can we expect from one session or a series?What ar
Western-based astrology has a provocative counterpart in theNative American medicine wheel, with a spirit animal equivalent foreach sign of the zodiac. In this thoughtful book, Lucy Harmer showsreaders how to find the spirit animal that corresponds to theirbirth sign. She provides detailed de*ions of the strengths andweaknesses of each of the twelve spirit animals—for example, falconis enthusiastic and adventurous but can be impulsive and impatient,while deer is sociable and eloquent but can be lazy andsuperficial. Once readers determine their spirit animal, they canbetter understand their relationships with family, friends, andassociates. Readers can also discover those people who are part oftheir animal clan and the various compatibilities andincompatibilities between all the spirit animals. They will be ableto uncover the hidden treasures of their personalities and theirsecret talents, as well as the color, plant, and totem stonecorresponding to each spirit animal. For readers who want to takesham
当下的力量 英文原版 埃克哈特·托利 Eckhart Tolle心理学 励志成功激励畅销书 平装The Power of Now
Practiced by millions in China to release stress and maintainrobust health, Dragon and Tiger qigong is also used to help preventand heal cancer and to mitigate the effects of radiation andchemotherapy. Frantzis chose Dragon and Tiger from among severalhundred sets he researched because its seven simple movements areeasy to learn and offer about 80 percent of the health benefitsfound in the more complex sets of 50–100 movements. Dragon and Tiger qigong uses simple body movements to accomplishthe same chi balancing as acupuncture. Each movement is designed tostimulate not just a single meridian but groups of meridians. InChinese medicine, the tiger is a metaphor for a strong, healthyliver and powerful muscles, and the dragon is a metaphor forhealthy and strong lungs. The Dragon and Tiger form accomplishesthree major changes in the body necessary for healing: it releasesstagnant chi energy; increases the speed, strength, and evenness ofthe circulation of chi, blood, and other fluids; and quickly r
If youve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. Theres no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: * Fewer tantrums * Better and longer sleep * Increased motor coordination * Improved listening and ability to follow directions * Better self-expression * Higher self-esteem * Easier relaxation * A healthy and physically fit lifestyle Named the Baby Yoga Expert by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young childs day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to ge
