Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.

Novice and seasoned gardeners alike will discover sprig uponsprig of useful information in this rich combination herbprimer/cookbook. Drawing from her own organic gardeningexperience--a 20-year labor of love inspired by an attempt to makeher family "entirely self-sufficient"--author Carole Ottesen tellsthe story of growing and cooking with more than 100 healing herbs.A helpful sketch of each plant shares a full page with its generalfacts (including botanical name, use, and harvest time). AfterOttesen discusses her own relationship to the herb--buying Mexicanmint after her tarragon plants expired; discovering plants of gotukola for sale at the local garden center--she relates interestingfacts regarding the herb's historical use, its various healingproperties, whether it's approved by the German Commission E, andhow the little treasure prospered (or didn't) in her own garden.She also offers a handful of savory recipes showcasing the featuredherb. Here, Ottesen's schooling at l'Academie de Cuisine inBethe

This is the book you've been hearing about! Dr. Susan Rako hasbrought her groundbreaking message about the miraculous benefits oftestosterone--the female hormone--to women and physicians aroundthe world via Oprah!, Dateline NBC, the New York Times, theCongress on Women's Health, and the Today show, among others. Dr. Rako is at the forefront of the research into testosteronereplacement therapy, educating women and their doctors about theessential role testosterone plays in a woman's sexual and physicalwell-being. Millions of women experience a traumatic loss of sexual desireduring menopause. Dr. Rako's breakthrough research has brought tolight the fact that the female body produces significant amounts oftestosterone that are crucial to the healthy functioning of everywoman's libido--linking decreased testosterone levels at the onsetof menopause to diminished sex drive--as well as to the health ofher bones and heart. In this revised and updated edition, Dr. Rako introduces crucialnew in

It should be a time of joyous anticipation–the happiest timein a woman’s life. But for many women, the joys of pregnancy areclouded by feelings of fear, sadness, and confusion. And unlikepostpartum depression, which is widely portrayed in the media andembraced by the medical community, depression during pregnancy hasbeen rarely discussed and often misunderstood–until now. In thisgroundbreaking book–the first to focus exclusively on depression inpregnancy–Dr. Shaila Kulkarni Misri, a leading reproductivepsychiatrist, draws on her twenty-five years of clinical practiceand research to offer hope, help, and healing–as well as aprovocative, myth-shattering examination of a subject that has toolong been shrouded in darkness. The numbers are surprising: up to 70 percent of pregnant womenexperience some degree of depressive symptoms, and of those, 12percent meet the diagnostic criteria for major depression. Althoughit is at least as common as postpartum depression, which occursafter a child

America’s favorite fitness expert presents a breakthroughprogram to win the war against aging–a battle she has personallyfought and won. We all know that aging is inevitable–but how gracefully you ageis up to you. Scientific research shows that we can turn back theclock through a targeted regimen of age-busting exercise andnutrition. Now, in Fit and Fabulous After 40, award-winning fitnessexpert Denise Austin presents her own revolutionary, sure-fire planto help you stay healthy, strong, slim, and fabulous–no matter whatyour age! By exercising for just thirty minutes a day, usingcutting-edge techniques such as yoga and Pilates-based exercises,and eating for maximum health and vitality, you can build strength,shed extra pounds, improve flexibility and balance, and look yearsyounger. Fit and Fabulous After 40 includes: Easy-to-follow workout plans for every day of the week Fat-blasting, toning exercises to target specific areas of thebody Weekly nutrient-packed meal plans

“Tell anyone who asks that you’re half-black and half-white,just like David Hasselhoff from Knight Rider.”–Angela’smother “Love has no color,” insist Angela Nissel’s parents, but does ithave a clue? In this candid, funny, and poignant memoir, Angelarecounts growing up biracial in Philadelphia–moving back and forthbetween black inner-city schools and white prep schools–where herracial ambiguity and doomed attempts to blend in dog her teenyears. Once in college, Angela experiments with black activism(hoping to find clarity in extremism), capitalizes on her “exotic”look at a strip club, and ends up with a major case of the blues(aka, a racial identity problem). Yet Angela is never down for thecount. After moving to Los Angeles, she discovers that beingmultiracial is anything but simple, especially in terms of datingand romance. By turns a comedy of errors and a moving coming-of-age chronicle,Mixed traces one woman’s unforgettable journey to self-acceptanceand belonging.

For more than fifteen years, Caroline Myss has studied whysome people heal, while others do not. In her previous book,Anatomy of the Spirit, Dr. Myss illuminated the hidden interactionsof belief and body, soul and cell to show how, as she inimitablyputs it, "your biography becomes your biology." In this new book,she builds on her earlier teachings of the seven different energycenters of the body to provide a vital self-healing program forphysical and spiritual disorders. With her characteristicno-nonsense style and high-voltage storytelling, she exposes andexplodes the five myths about healing, explains the cultural andindividual contexts in which people become physically andspiritually ill and invested in "woundology," and teaches newmethods of working with the challenges that the seven energycenters embody. Both visionary and practical, Why People Don't Heal and How TheyCan presents a bold new account of the development of humanconsciousness and spirituality over the ages, and examines thedynam

Why are the teen years fraught with crisis for so manygirls? Why do so many mother-daughter relationships deterioratedrastically at this time? When her own teenage daughter began tospiral out of control, therapist Cheryl Dellasega, Ph.D., launcheda nationwide search to find answers— and hope. In this inspiring,compassionate book, Dellasega shares the strength and the wisdom ofmothers who have seen their daughters through the tumult ofadolescence. Drawing on the experiences of scores of mothers and daughters,Dellasega takes a hard look at the lives of girls in crisis—oncehappy, carefree children who are now struggling with eatingdisorders, unplanned pregnancies, substance abuse, and severemental problems. These are stories of girls on the edge, andmothers who are trying everything to save them. Yet even in themost desperate situations, Dellasega hears the same clear message:the key to survival is the support and the understanding of othersgoing through the same thing. Surviving Ophelia

In January 2006, Lee and Bob Woodruff seemed to have it all–ahappy marriage, four beautiful children, and marvelous careers. Bobhad just been named co-anchor of ABC’s World News Tonight, butthen, while he was embedded with the military in Iraq, animprovised explosive device went off near the tank he was ridingin. He and his cameraman, Doug Vogt, were hit, and Bob suffered atraumatic brain injury that nearly killed him. In an Instant is the frank and compelling account of how Bob andLee Woodruff’s lives came together, were blown apart, and then weremiraculously put together again–and how they persevered, with gritbut also with humor, through intense trauma and fear. More than adual memoir of love and courage, In an Instant is an important,wise, and inspiring guide to coping with tragedy–and anextraordinary drama of marriage, family, war, and nation. #1 New York Times Bestseller “Gripping . . . The Woodruffs’ devotion to each other ispalpable. . . . [In an Instant is] a re

"Burgess’s tender recollections remind us all that we tend tobe defined by our great loves well after we’ve lived them."—Elle "Wrenchingly painful, but intensely affecting." —KirkusReviews "The Geography of Love means than many others can indeed sharein [Burgess’s] memories, be inspired by them, reflect on what thisone shining marriage teaches about love and happiness, trust andinstinct, faith and loss." —Seattle Post-Intelligencer

The Book to Read Before You Say "I Do" If you're headed for the altar -- or you're in a seriousrelationship that could lead to marriage -- you probably alreadyknow that issues like love, sex, money, religion, kids, in-laws,and even who has to walk the dog can become potential landmines ifyou and your partner don't discuss your feelings openly before youtake the plunge. Now, Corey Donaldson has put together more than500 questions -- ranging from playful to provocative -- designed toget you and your partner talking frankly and communicatingeffectively before you walk down the aisle. Donaldson covers hottopics such as: * Does it matter to you who earns most of the money? * What does my family do that annoys you? * What is the difference, for you, between love and romance? * What place do you believe religion has in the world? * How long do you want to wait before having children? * If I wanted to move away from our families for work, would yousupport me? * Who cleans the house? Perfect for couples in the midst

No more counting carbs, calories, or fat grams! Thisrevolutionary diet plan works with your hormones to curb yourappetite, boost your metabolism, and take the pounds off forgood! Cutting-edge research shows that losing weight is not aboutcarbs, calories, or even willpower—it’s about a hormone calledleptin, and how it functions in your body. Leptin is your body’snatural weight-loss mechanism: it curbs your appetite, jump-startsyour metabolism, and when working properly makes you literally fatresistant—you will lose weight effortlessly and efficiently andnever gain those pounds back. If you’re struggling to lose weight, chances are you are “leptinresistant”—your body no longer responds to leptin, making itimpossible for you to slim down. The Fat Resistance Diet is thefirst and only eating plan designed specifically to combat leptinresistance and reprogram your body to start melting away thepounds. Using a breakthrough combination of anti-inflammatory andhormone-balancing foods