The Knopf Canada Book of Healing Foods is a guide for everydayliving, and the fastest way to understand how the foods you eat canhelp to heal, and help you remain healthy. There's a healing food for almost every common health problem -from colds, stress, insomnia and high blood pressure to morecomplicated illnesses - and most are as close as your local grocer.Healing Foods is an indispensable guide to choosing the best foodsfor an active life - a bright and friendly market of knowledge thatmakes the time you spend at the dinner table an investment inspirited living. In beautiful colour, it also highlights health-giving foods andtheir nutritional and medicinal benefits. Information on buying,storing and preparing healing foods is clearly listed, and eachitem - from pineapples and chilies to almonds and apricots - islinked to delicious, easy-to-prepare recipes from around theworld. A questionnaire helps you assess your diet and general health topinpoint problem areas, while a section on

Meditate on the Spiritual Significance of Marriage In the 20th Anniversary Edition of this Gold Medallion Awardwinner, Mike Mason goes on a poetic search to understand thewondrous dynamics of committed love. In highly readable,first-person style, Mason’s writing stimulates readers’ thoughtsand prayers and propels couples to deeper intimacy. “A marriage isnot a joining of two worlds,” says the author, “but an abandoningof two worlds in order that one new one might be formed.” Richchapters on “Otherness,” “Vows,” “Intimacy,” “Sex,” “Submission,”and an all-new chapter on “Oneness” lift readers to view theeternal, spiritual nature of this faith-filled, “impossible,”wild—yet wonderful—frontier. “The two shall become one flesh. This is a great mystery.” Ephesians 5:31–32 Beautifully written and filled with life-transforming insights,the 20th anniversary edition of Mike Mason’s unparalleled GoldMedallion winner explores the mystical a

"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.

查拉图斯特拉如是说》是尼采的里里程碑式的作品，几乎包括了尼采的全部思想。这本以散文诗体写就的杰作，以震聋发聩的奇异灼见和横空出世的警世招语宣讲 超人哲学 和 权力意志 ，横扫了基督教所造成的精神奴性的方方面面，谱写了一曲自由主义的人性壮歌，在这本书里，尼采宣告 上帝死了 ，让 超人 出世，于是近代人类思想的天空有了一道光耀千年的奇异彩虹。 Friedrich Nietzsche's most accessible and influential philosophical work, misquoted, misrepresented, brilliantly original and enormously influential, Thus Spoke Zarathustra is translated from the German by R.J. Hollingdale in Penguin Classics. Nietzsche was one of the most revolutionary and subversive thinkers in Western philosophy, and Thus Spoke Zarathustra remains his most famous and influential work. It describes how the ancient Persian prophet Zarathustra descends from his solitude in the mountains to tell the wor

Juliet Schor breaks a taboo by exposing Americans' shoppinghabits to moral society. Schor disapproves of unfettered privateconsumption, not only because we already use up so much, but alsobecause overspending to bolster a sense of self does not lead tohappiness. Along with her critique, Schor suggests intriguing ideasfor making 'status' goods accessible for all--for example, imposinghigh taxes on expensive items to subsidize lines of affordable'luxury' goods. A firestorm of responses follow from economistRobert Frank and others. The New Democracy Forum is a series of short paperback originalsexploring creative solutions to our most urgent nationalconcerns. "A civic treasure. . . . A truly good idea, carried out withintelligence and panache." --Robert Pinsky

The Vegetarian Way is the vegetarian bible.It is an authoritative， comprehensive， single-source reference bookfor the growing number of people who are embracing a vegetariandiet， as well as for more than 12 million Americans who are alreadycommitted vegetarians.

彗星》一书讲述罗塞塔太空探测器的精彩故事以及以Tchoury彗星为目的地的星际穿越之旅。它的任务 是找到地球所在太阳系的起源和地球生命初现的线索。本书追随一段时长十年、穿越太阳系横跨数百万公里的航程，罗塞塔进入了彗星运行轨道。它的着陆器，菲莱，一所微型科学实验室 直接降落至彗星Tchoury的表面并拍摄现场照片。 本书呈现了此次科学探索的重大胜利，本书从航行带回来的大量照片中挑选*好的部分。本书结构围绕罗塞塔之旅的多个阶段构建：离开地球，冲破大气层，眺望家园之光逐渐远去；掠过月球，接近火星；投入宇宙璀璨繁星，靠近彗星；*终，降落在Tchoury彗星上。这些照片都配备一段说明文字，反映任务目标和人类从这一项科技壮举中取得的成就。本书详细的图片说明为读者提供通俗易懂的科学信息，让读者能够进入主题核心。

Here's the book you'llwish you read before your very first date. Renowned relationshipexpert Barbara de Angelis, Ph .d ?0?2?0?2reveals: -Secrets about sex that men will never tell you -Which men spell trouble from the start -How to get the man you love to open up -The six biggest mistakes women make with men -The five biggest mysteries about men -What men say versus what they really mean -Why men always want to be right -Men's top twenty sexual turn-offs -How to get as much as you give How much do you really know about men and sex? Take the quizzes andsee. Here are exercises, checklists, dos, dont's, andproven-effective tools and techniques that can turn you into a morepowerful woman and absolutely transform your relationships withmen.

Building on the science of nutrition that she outlined in herbestselling book, Potatoes Not Prozac , Dr. KathleenDesMaisons now presents the first complete, in-depth dietary planfor living with–and healing–sugar sensitivity. She explains exactlyhow you can free your mind and body from the tyranny of sugar andshake off the exhaustion, mental fogginess, and mood swings thatsugar dependence causes. Revealing the various ways sugar addictionaffects both men and women, and the unique methods for healing it,Dr. DesMaisons encourages you to custom-tailor her simple programto fit your lifestyle and includes information on ? How to integrate a “slow-carbs not low-carbs” strategy into yourdiet ? Why regular protein is essential and how to get it with everymeal ? What to eat when a sugar craving strikes ? How to get the nutrition you need on the run–even at fast-foodrestaurants ? How to find an exercise program you’ll enjoy ? Ten breakfasts you can prepare in a flash ? Menus and recipes for every lifestyl

All those baby boomers who have embarked on the journey ofraising their second and third children have found themselves leftin the lurch by existing child care literature. Now child careexpert Nancy Samalin, who has earned a reputation for her forgivingand empowering approach to parenting, brings her inspiring outlookto this guide to the pitfalls and rewards of parenting two or morechildren. Parents who consider themselves pros after the first child are infor a surprise when the encounter life after the second child isborn and beyond. Suddenly their world is an exhausting haze ofcompeting demands, perpetual squabbling, sibling rivalry,complaints of unfairness and "you love him more" (and sometimes youdo), unrelenting stress, and a pervasive sense of guilt andinadequacy. Culled from her years of workshops with hundreds ofparents, Nancy Samalin shares the trials and joys of parenthood andprovides specific advice on steering your way through the parentingrapids. This is a must-read for today's harri

A clear and practical guide...I recommend it highly. --Christiane Northrup, M.D., author of Women's Bodies, Women'sWisdom "Dr. Murray is...a champion of natural medicine who has much toteach psychiatry about relieving mental suffering." --Harold H. Bloomfield, M.D., bestselling author of HealingAnxiety with Herbs and Hypericum (St. John's Wort) andDepression "Explains why 5-HTP, a natural substance, is as powerful atreatment as the latest wonder drugs--and yet is so much safer itdoesn't need a pre*ion! This is an important book that willbring blessed relief to many people." --Melvyn R. Werbach, M.D., author of Nutritional Influences onMental Illness; Assistant Clinical Professor, Department ofPsychiatry, University of California, Los Angeles "Again Dr. Murray is on target, this time teaching us thepertinent facts and the importance of serotonin and its precursor,5-HTP.... An important book for all who desire a healthier, longer,and more fruitful life." --James

Based on the ancient healing tradition from India that datesback thousands of years, The Complete Book of Ayurvedic HomeRemedies offers natural alternatives to conventional medicinesand treatments with practical advice and easy-to-followinstructions. A leading authority in this field, Dr. Vasant Ladfirst explains the principles behind the science of Ayurveda,exploring the physical and psychological characteristics of each ofthe three doshas, or mind-body types--vata, pitta, and kapha. Onceyou have determined which type or combination of types you are, Dr.Lad helps you to begin your journey to the ultimate "state ofbalance" and well-being. The Complete Book of Ayurvedic Home Remedies is aninvaluable guide to treating common ailments and chronic problemswith strategies tailored to your personal needs based on yourdosha. Dr. Lad explains why certain imbalances often result inillness and shows you how to restore your body to natural order.You'll learn which traditional Ayurvedic remedies--herbal teas andfor

“I like the surprise of the curtain going up, revealing what’sbehind it.” –John Schlesinger The British director John Schlesinger was one of the cinema’smost dynamic and influential artists. Now, in Conversations withJohn Schlesinger, acclaimed writer Ian Buruma, Schlesinger’snephew, reveals the director’s private world in a series ofin-depth interviews conducted in the later years of the director’slife. Here they discuss the impact of Schlesinger’s personal life on hisart. As his films so readily demonstrate, Schlesinger is awonderful storyteller, and he serves up fascinating and provocativerecollections of growing up in a Jewish family during World War II,his sexual coming-of-age as a gay man in conformist 1950s England,his emergence as an artist in the “Swinging 60s,” and theroller-coaster ride of his career as one of the most prominentHollywood directors of his time. Schlesinger also discusses his artistic philosophy and approach tofilmmaking, recounting stories from the sets of hi

The story of the race to the North Pole is told throughmemoirs, letters, ships' logs, and diaries of Arctic explorers,documenting the motives, modes of travel, and remarkable men whoendured the extremes of physical hardship and grim competition,including Robert Peary, Richard Byrd, Fridtjof Nans

If you’ve been struggling with your weight, you know how hard itcan be to lose those extra pounds and keep them off. In thegroundbreaking Think Thin, Be Thin , nationally prominentpsychotherapist Doris Wild Helmering and award-winning healthwriter Dianne Hales assert that the true key to a healthy bodyweight is a healthy attitude toward food and exercise. Their logicis simple: Your brain ultimately controls what you eat and whetheryou work out. If you change the way you think, you can change theway you behave. And you can lose weight. Using proven psychological strategies and scientifically basedexercises, you will learn how to harness your thoughts to transformyour behavior, body, and life. With practical advice on suchtroublesome issues as curbing emotional eating, motivating yourselfto exercise, and overcoming diet plateaus, this book is the idealcomplement to any diet and weight-loss program.

From the bestselling, National Book Award-nominated auhtor ofGenius and Chaos, a bracing new work about the accelerating pace ofchange in today's world. Most of us suffer some degree of "hurry sickness." a malady thathas launched us into the "epoch of the nanosecond," aneed-everything-yesterday sphere dominated by cell phones,computers, faxes, and remote controls. Yet for all the hours,minutes, and even seconds being saved, we're still filling our daysto the point that we have no time for such basic human activitiesas eating, sex, and relating to our families. Written with freshinsight and thorough research, Faster is a wise and witty look at aharried world not likely to slow down anytime soon.

? Lower your risk of metabolic disorders, disease, and chronicweight gain ? Protect yourself against the estrogenic substances in theenvironment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction ofvarious living species—are found in some of the most common foodswe eat. In this revolutionary diet book, Ori Hofmekler addresses themillions of overweight and obese individuals who have failed or aredisappointed with other diets—those who suffer from yoyo dieting,weight gain rebounds, or accumulation of stubborn fat in the bellyand other estrogen-sensitive areas. Focusing on our currentover-exposure to estrogenic chemicals in the environment, foods,and water, The Anti-Estrogenic Diet provides a practical solutionto fat gain, estrogen-related disorders (PMS, endometriosis,fibrocystic disease), and increased risk of common cancers in womenand men (breast, ovarian, cervical, prostate). Al