Based on the ancient healing tradition from India that datesback thousands of years, The Complete Book of Ayurvedic HomeRemedies offers natural alternatives to conventional medicinesand treatments with practical advice and easy-to-followinstructions. A leading authority in this field, Dr. Vasant Ladfirst explains the principles behind the science of Ayurveda,exploring the physical and psychological characteristics of each ofthe three doshas, or mind-body types--vata, pitta, and kapha. Onceyou have determined which type or combination of types you are, Dr.Lad helps you to begin your journey to the ultimate "state ofbalance" and well-being. The Complete Book of Ayurvedic Home Remedies is aninvaluable guide to treating common ailments and chronic problemswith strategies tailored to your personal needs based on yourdosha. Dr. Lad explains why certain imbalances often result inillness and shows you how to restore your body to natural order.You'll learn which traditional Ayurvedic remedies--herbal teas andfor

Cheap booze. Flying ?eshpots. Lack of sleep. Endless spin.Lying pols. Just a few of the snares lying in wait for the reporters whocovered the 1972 presidential election. Traveling with the presspack from the June primaries to the big night in November, RollingStone reporter Timothy Crouse hopscotched the country with both theNixon and McGovern campaigns and witnessed the birth of moderncampaign journalism. The Boys on the Bus is the raucous story ofhow American news got to be what it is today. With its verve, wit,and psychological acumen, it is a classic of Americanreporting.

If you’ve been struggling with your weight, you know how hard itcan be to lose those extra pounds and keep them off. In thegroundbreaking Think Thin, Be Thin , nationally prominentpsychotherapist Doris Wild Helmering and award-winning healthwriter Dianne Hales assert that the true key to a healthy bodyweight is a healthy attitude toward food and exercise. Their logicis simple: Your brain ultimately controls what you eat and whetheryou work out. If you change the way you think, you can change theway you behave. And you can lose weight. Using proven psychological strategies and scientifically basedexercises, you will learn how to harness your thoughts to transformyour behavior, body, and life. With practical advice on suchtroublesome issues as curbing emotional eating, motivating yourselfto exercise, and overcoming diet plateaus, this book is the idealcomplement to any diet and weight-loss program.

"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.

? Lower your risk of metabolic disorders, disease, and chronicweight gain ? Protect yourself against the estrogenic substances in theenvironment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction ofvarious living species—are found in some of the most common foodswe eat. In this revolutionary diet book, Ori Hofmekler addresses themillions of overweight and obese individuals who have failed or aredisappointed with other diets—those who suffer from yoyo dieting,weight gain rebounds, or accumulation of stubborn fat in the bellyand other estrogen-sensitive areas. Focusing on our currentover-exposure to estrogenic chemicals in the environment, foods,and water, The Anti-Estrogenic Diet provides a practical solutionto fat gain, estrogen-related disorders (PMS, endometriosis,fibrocystic disease), and increased risk of common cancers in womenand men (breast, ovarian, cervical, prostate). Al

Ludwig van Beethoven lay dying in 1827, a young musician namedFerdinand Hiller came to pay his respects to the great composer. Inthose days, it was customary to snip a lock of hair as a keepsake,and this Hiller did a day after Beethoven's death. By the time hewas buried, Beethoven's head had been nearly shorn by the manypeople who similarly had wanted a lasting memento of the great man.Such was his powerful effect on all those who had heard hismusic. For a century, the lock of hair was a treasured Hiller familyrelic, and perhaps was destined to end up sequestered in a bankvault, until it somehow found its way to the town of Gilleleje, inNazi-occupied Denmark, during the darkest days of the Second WorldWar. There, it was given to a local doctor, Kay Fremming, who wasdeeply involved in the effort to help save hundreds of hunted andfrightened Jews. Who gave him the hair, and why? And what was thefate of those refugees, holed up in the attic of Gilleleje'schurch? After Fremming's death, his d

彗星》一书讲述罗塞塔太空探测器的精彩故事以及以Tchoury彗星为目的地的星际穿越之旅。它的任务 是找到地球所在太阳系的起源和地球生命初现的线索。本书追随一段时长十年、穿越太阳系横跨数百万公里的航程，罗塞塔进入了彗星运行轨道。它的着陆器，菲莱，一所微型科学实验室 直接降落至彗星Tchoury的表面并拍摄现场照片。 本书呈现了此次科学探索的重大胜利，本书从航行带回来的大量照片中挑选*好的部分。本书结构围绕罗塞塔之旅的多个阶段构建：离开地球，冲破大气层，眺望家园之光逐渐远去；掠过月球，接近火星；投入宇宙璀璨繁星，靠近彗星；*终，降落在Tchoury彗星上。这些照片都配备一段说明文字，反映任务目标和人类从这一项科技壮举中取得的成就。本书详细的图片说明为读者提供通俗易懂的科学信息，让读者能够进入主题核心。

Following up on The Power of Nice, agent-attorney Shapiro andfellow negotiator Jankowski reiterate that book's tenets:Neutralize your emotions and stay rational; Identify the type ofdifficult person; Control the encounter; and Explore options. Usingexamples from their own lives as well as pop culture, they offeranecdotes and tips for analysis. The "situationally difficult"person may be temporarily overreacting, so empathy can be a sureroad to cordial defusion. The "strategically difficult" arecalculating (passive-aggressive, take it or leave it, etc.), butcan be countered if you pleasantly, even humorously make them awareyou're onto their game. The "simply difficult," using power as animperative (irrational, bullying, duplicitous, etc.) are thetoughest, but those facing them must recognize their ownpower—including the option to just walk away, a decision that mustbe approached carefully. While the title may be the best thingabout the book, its tips on steering toward win-win situations aremore than p

All those baby boomers who have embarked on the journey ofraising their second and third children have found themselves leftin the lurch by existing child care literature. Now child careexpert Nancy Samalin, who has earned a reputation for her forgivingand empowering approach to parenting, brings her inspiring outlookto this guide to the pitfalls and rewards of parenting two or morechildren. Parents who consider themselves pros after the first child are infor a surprise when the encounter life after the second child isborn and beyond. Suddenly their world is an exhausting haze ofcompeting demands, perpetual squabbling, sibling rivalry,complaints of unfairness and "you love him more" (and sometimes youdo), unrelenting stress, and a pervasive sense of guilt andinadequacy. Culled from her years of workshops with hundreds ofparents, Nancy Samalin shares the trials and joys of parenthood andprovides specific advice on steering your way through the parentingrapids. This is a must-read for today's harri

The Knopf Canada Book of Healing Foods is a guide for everydayliving, and the fastest way to understand how the foods you eat canhelp to heal, and help you remain healthy. There's a healing food for almost every common health problem -from colds, stress, insomnia and high blood pressure to morecomplicated illnesses - and most are as close as your local grocer.Healing Foods is an indispensable guide to choosing the best foodsfor an active life - a bright and friendly market of knowledge thatmakes the time you spend at the dinner table an investment inspirited living. In beautiful colour, it also highlights health-giving foods andtheir nutritional and medicinal benefits. Information on buying,storing and preparing healing foods is clearly listed, and eachitem - from pineapples and chilies to almonds and apricots - islinked to delicious, easy-to-prepare recipes from around theworld. A questionnaire helps you assess your diet and general health topinpoint problem areas, while a section on

本书探讨了现代医学的现状，研究了医学，医保和它们对现代生活的影响，围绕当今的逐步上升的医学成本（包括财物的和道德的）进行了讨论，适合对道德和哲学感兴趣的人以及在医学领域工作的人。 This fascinating entry in The Big Idea series lays out the ethical implications and the costs of modern medicine. Over the course of human history, medicine has achieved incredible successes―but at what cost? This latest book in The Big Idea series explores the state of modern medicine, examining the ethics of medical and healthcare practices and the impact they have on modern life. This fascinating analysis engages with the debate surrounding the escalating costs, both financial and ethical, of medicine today. Intelligent and provocative, Is Medicine Still Good for Us? dissects common assumptions about medicine, helping the reader create their own informed opinion about its extraordinary achievements, limitations, injustices, and inev

“I like the surprise of the curtain going up, revealing what’sbehind it.” –John Schlesinger The British director John Schlesinger was one of the cinema’smost dynamic and influential artists. Now, in Conversations withJohn Schlesinger, acclaimed writer Ian Buruma, Schlesinger’snephew, reveals the director’s private world in a series ofin-depth interviews conducted in the later years of the director’slife. Here they discuss the impact of Schlesinger’s personal life on hisart. As his films so readily demonstrate, Schlesinger is awonderful storyteller, and he serves up fascinating and provocativerecollections of growing up in a Jewish family during World War II,his sexual coming-of-age as a gay man in conformist 1950s England,his emergence as an artist in the “Swinging 60s,” and theroller-coaster ride of his career as one of the most prominentHollywood directors of his time. Schlesinger also discusses his artistic philosophy and approach tofilmmaking, recounting stories from the sets of hi

Based on a nationwide survey and confidential interviews withmore than three thousand men, bestselling author of For WomenOnly , Shaunti Feldhahn, has written a startling andunprecedented exploration of how men in the workplace tend tothink, which even the most astute women might otherwise miss. In The Male Factor, Feldhahn investigates and quantifies theprivate thoughts that men almost never publicly reveal or admit to,but that every woman will want to know. Never before has an author gotten inside the hearts and minds ofmen in the workplace—from CEOs to managers, from lawyers to factoryworkers—to get a comprehensive and confidential picture of what mencommonly think about their female colleagues, how they viewflextime and equal compensation, what their expected “rules” of theworkplace are, what managing emotion means, and how that lowcut topis perceived. Because the men in the surveys and interviews wereguaranteed anonymity, they talk in a candid and uncensored wayabout their daily interactions

The Vegetarian Way is the vegetarian bible.It is an authoritative， comprehensive， single-source reference bookfor the growing number of people who are embracing a vegetariandiet， as well as for more than 12 million Americans who are alreadycommitted vegetarians.