How long are you going to wait before you demand the best for yourself? Epictetus, Stoic philosopher Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn t address such questions, it s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.
Your Second Fifty (YSF) is an exciting and informative guide to living the second fifty years of your life, passionately, positively and productively. In Your Second Fifty, Frank Moffatt tackles self-limiting beliefs and dispels unhealthy myths about aging. Let Frank be your guide as he shows you how to make the most of your remaining years, and experience an ideal balance in your five dimensions - mental, emotional, physical, financial and spiritual. YSF is a growing, vibrant community - committed to truth, education and self-improvement. Join us on this journey through our most exciting years
"Plastic surgery isn't the only way to keep the aging process at bay.With the proper care you can have fabulous skin in your forties, fifties,sixties and beyond," promises author Nicholas Perricone, M.D., assistantclinical professor of dermatology at Yale University School of Medicine. In hisopening chapters, Perricone explains why skin wrinkles and sags--a combinationof factors including the passage of time, stress, poor nutrition, excess alcoholconsumption, sleep deprivation, and exposure to cigarette smoke, sunlight, andpollution. Ultimately, however, it all boils down to damage caused by thoserenegade free radicals.The bulk of his book is then devoted to a clearly presented skin care regimenthat involves oral and topical antioxidant therapy. On the oral front, heemphasizes eating antioxidant foods, such as cantaloupe and dark green leafyvegetables, and avoiding "bad carbohydrates" (high in the glycemic index) suchas pasta, sugar, and pancakes. And if you want to look good for a big eventwithin a few days
