Getting the most out of your travels means staying healthy.Healthy Travel Central South America is a user-friendly guideto minimising health risks and dealing with problems while on theroad. Along with a comprehensive first-aid section, this second editionprovides clear guidelines on the correct treatment of illnessescommon to the region, such as altitude sickness. Included is anillustrated guide to useful rainforest plants, and information onhow to recognise and avoid wildlife hazards, from leeches topiranhas and tarantulas.

This Cubebook is dedicated to the beautiful forms and patterns the earth presents to the eye from above: here are views of landforms on every continent in photographs that arouse awe for our planet. The original artist is actually the large-scale forces of nature that have created our most spectacular landscapes, but many images include human patterns sometimes interwoven into the land as farms and towns. Photographs have been selected for their visual impact, and enhanced by a design that immerses readers in the natural beauty of our planet from a new perspective, in views that make them even more wondrous and spectacular. This around-the-world view includes commentary from Alberto Bertolazzi that shines with passion and humor.

Written by more than 175 outspoken travelers around the globe, Frommer’s Complete Guides help travelers experience places the way locals do. More annually updated guides than any other series 16-page color section and foldout map in all annual guides Outspoken opinions, exact prices, and suggested itineraries Dozens of detailed maps in an easy-to-read, two-color design

Voices woven through staccato rhythms lead you to a narrowalley. Laughter flows from beneath a door. It opens to akaleidoscope of sound and color, led by an azmari singing asong of invitation. A waiter smiles as you glance in the book - youorder a bira and some ocholoni . The day had startedwith a mountain-top view of the Blue Nile and now the vibrant citynightlife takes you in... Our phrasebooks give you a comprehensive mix of practical andsocial words and phrases in more than 120 languages. Chat with thelocals and discover their culture - a guaranteed way to enrich yourtravel experience.

Whether you want to dive into the deep blue off the coast of theBay Islands, explore the forests and cobblestoned coffee towns ofLa Ruta Lenca or tramp around the ancient Mayan temples of Copán,this 2nd edition gives you all you need to enjoy the best ofHonduras. 100% researched and updated 45 detailed and easy to use maps Full-colour chapter showcases the best to see and do inHonduras Detailed coverage of the Mayan archaeological ruins of Copán Comprehensive chapter on diving and other outdoor activities Unique Green Index makes eco-friendly travel easy

Flat on your back on the hotel bed, you ponder the arrow onthe ceiling. Does it point past the minarets to the babbling pasarmalam, fragrant with fruit and loud with language? Will it lead youto the shadowy artists of wayang kulit, or to your guide throughunderwater paradise? Does it prophesy a meeting with orang-utans inthe unrivalled jungle beauty of Borneo? If you meet them, what onthis lonely planet will you say? Our phrasebooks give you a comprehensive mix of practical andsocial words and phrases in more than 120 languages. Chat with thelocals and discover their culture - a guaranteed way to enrich yourtravel experience.

A timeless city built by saints and emperors, Rome's grandeur awes and inspires. Be conquered by the greatness of the Pantheon, St Peter's or the Roman Forum, discover seemingly forgotten frescoes and ancient mosaics or amble through sun-drenched piazzas and indulge yourself at Rome's best gelaterie. Choose your own Roman adventure with this stylish guide by our resident author. o FULL-COLOUR MAPS - make navigating the cobbled alleys and remote quarters of Rome easy o ART & ARCHITECTURE - the lowdown on the most notable monuments and hidden galleries o BEST DAY TRIPS - all the practical information you need to explore beyond the centre o DISCERNING REVIEWS - from designer restaurants to family-run trattorias, we'll take you to the best of this gastronomic heartland

“Visitors to Italy are bombarded by sights, scenes and flavors– palaces and museums overflowing with art, Renaissance gardens,gourmet food markets. Come enjoy the vita bella (beautiful life).”– Paula Hardy, Lonely Planet Writer Our Promise You can trust our travel information because Lonely Planetauthors visit the places we write about, each and every edition. Wenever accept freebies for positive coverage so you can rely on usto tell it like it is.

Donna Blaber is an award-winning travel journalist whospecializes in writing about New Zealand. Her extensive andup-to-date knowledge guides travelers in their discovery of NewZealand’s beautiful landscape.

15 languages with mini-dictionaries. Includes Bulgarian,Croatian, French, German, Greek, Hungarian, Italian, Polish,Portuguese, Romanian, Russian, Spanish, Swedish, Turkish andWelsh.

Insight Guide Alaska is your comprehensive guide book to oneof the world’s most exciting destinations. Full-color photosthroughout combine with the lively text to help you discover thisvast state – Alaska is more than twice the size of Texas, is hometo 17 of the nation’s 20 highest peaks, and has more activeglaciers than the rest of the inhabited world. Our “Insightrecommends” section outlines top attractions and activities not tomiss, while features by local writers cover a whole range ofsubjects – how to choose a cruise, staying in a wildlife refuge,getting around by ferry, native art and artifacts, the world’s mostchallenging dog sled race, gold-panning and how to spot a bear.Over thirty Places chapters cover the entire state, from thePanhandle in the southeast to the Arctic National Wildlife Refugein the far north. Evocative accounts of the state’s national parksand varied wildernesses combine with lively de*ions of themain towns and cities, all illustrated in full color photographs

New special planning features - 'Exploring the Countryside'(covers the best walks, bicycle tours and scenic car routes) and'Eat Drink Like a Local' info; Inspire photo essays in thebook cover Ireland's jaw-droppingly beautiful landscapes, castlesand ruins; Ext. new front-of-book plan. features and tools and aspecial pull-out map of Dublin

“Budapest is a paradise for explorers. Keep your senses primedand you’ll discover something wonderful – an architectural gem,distant strains of Liszt, a killer cherry studel – at every turn.”– Steve Fallon, Lonely Planet Writer Our Promise You can trust our travel information because Lonely Planetauthors visit the places we write about, each and every edition. Wenever accept freebies for positive coverage so you can rely on usto tell it like it is.

Nowhere else can so many cultures be found in such a tight spaceyou can wake up on the Mediterranean coast, have lunch in Paris andsee a show that night in London. Ryan Ver Berkmoes, Lonely PlanetWriter Our Promise You can trust our travel information because Lonely Planet authorsvisit the places we write about, each and every edition. We neveraccept freebies for positive coverage, and you can rely on us totell it like we see it. Inside This Book 14 expert authors 13 mountain ranges crossed 6,354,782 sq km explored 73 local beers sampled Inspirational photos Clear, easy-to-use maps In-depth background Easy-to-read layout Comprehensive planning tools At-a-glance practical info

WHAT WILL YOUR BANGKOK ENCOUNTER BE? Watching the sun set while sipping a cocktail at one of Bangkok's rooftop bars Unwinding with a relaxing Thai massage Eating your way through the fresh, irresistible and affordableworld of Thai street food Hunting for bargains in the bustling labyrinth that is ChatuchakWeekend Market Shopping like a Thai teen at Bangkok 's famous malls Recovering from big-city exertions on an idyllic palm-fringedbeach, just a few hours away DISCOVER TWICE THE CITY IN HALF THE TIME Full-color pull out map and detailed neighborhood maps for easynavigation Bangkok resident and veteran food writer recommends the very besteating, drinking, shopping, entertainment and sights Unique itineraries and highlights help you make the best of ashort break Insider tips from tuned-in locals, including a Buddhist monk 'sinsights into the benefits of meditation, and a local food writer's tips on the best places to experience

It 's easy to see why Hawaii has become synonymous withparadise. Just look around at the sugary beaches, Technicolor coralreefs and volcanoes ready for adventure. Sara Benson, Lonely PlanetWriter Our Promise You can trust our travel information because Lonely Planetauthors visit the places we write about, each and every edition. Wenever accept freebies for positive coverage, and you can rely on usto tell it like we see it. Inside This Book 8 fun-and-sun loving authors 24 itineraries 179 beaches Miles of hiking trails Inspirational photos Clear, easy-to-use maps Outdoor activities chapter In-depth background Comprehensive planning tools Easy-to-read layout

Once a nation of seafarers and explorers, Portugal can stilltake you on quite a ride. Time-warp your way around medievalcastles, picture-perfect villages and Roman-era vineyards, then getthoroughly modern in laidback cities like Lisbon and Porto, withtheir narrow lanes full of book stores and boutiques and theireclectic mix of restaurants, bars and nightclubs. (Please note:Does not include coverage of the Azores or Madeira). The new "Eat Streets" (the best neighborhoods and streets forsnacking), 'If You Like" and "Region at a Glance" sections thisguide is sure to steer travellers to their ideal Portugueseexperience. This guidebook has been fully updated! * Intuitive layout and new text styles make it easier to read, scanand find information at a glance * New visual design and structure improves navigation withoutsacrificing depth or quality * Expanded planning section helps travellers plan by time, season,interest or region * New map design improves map legibility for easy navigation

For mountaineers, the 14 peaks above 8,000 meters-all located in the Himalayan range near the border between China and India-have a special status. In 1986, Austrian Reinhold Messner became the first person to scale all of them without the use of supplemental oxygen. Viesturs is currently on a quest to become the first American to reproduce this astonishing feat. This book presents photographs from his expeditions on the 12 tallest mountains in the world. A world-class climber, Viesturs is blessed with an "unusual physiology"; his body's ability to process oxygen extraordinarily well allows him to remain unusually alert and vigorous even at oxygen-scarce altitudes. That clarity of mind is amply demonstrated in these stunning photographs. Viesturs emphasizes the difficulty of taking pictures at such heights and even charmingly includes imperfect shots (from a technical perspective) that have special meaning to him. Standout images include the vast, ridged, snowy valley framed by Everest, Lhotse and Nuptse; the

How will you see Norway? From behind a sled pulled by huskies?From the top of a glacier? Over an aquavit at Ibsen's old table inOslo's Grand Cafe? The exquisitely clear air of Lofoten Islands,colourful wooden houses, remote Svalbard...so much to see. And somany ways to see it. This guidebook has been fully updated! * Intuitive layout and new text styles make it easier to read,scan and find information at a glance * New visual design and structure improves navigation withoutsacrificing depth or quality * Expanded planning section helps travellers plan by time,season, interest or region * New map design improves map legibilty for easy navigation

Experience the best of Korea with Lonely Planet. Our 8th editionwill have you checking out the chic boutiques and bars of Seoul,watching the spectacular Mass Games, dining on Busan seafood,hiking to volcanic craters and recuperating from it all on theisland paradise of Jeju-do. Lonely Planet guides are written byexperts who get to the heart of every destination they visit. Thisfully updated edition is packed with accurate, practical and honestadvice, designed to give you the information you need to make themost of your trip. In This Guide: Detailed Advice from food anddrink to culture and transport. Touring North Korea: we help youdiscover Asia's dark star. Itineraries historic sights, activitiesand gourmet feasts.

This fully revised and updated Berlitz Pocket Guide is packedwith all the information you need to enjoy Spain, in a genuinelypocketable format. Places to go and unmissable attractions areexplored within easy-to-use, colour-coded sections, so you canlocate the information you need at a glance. The country's top 10attractions are identified on a dedicated double-page spread tohelp you plan your trip and ensure that you see the very bestsights, areas of natural beauty and more. The brand new feature 'APerfect Tour' offers top recommendations for a truly heavenly dayout exploring Spain's most memorable places and linking the keysights together. Not only does the guide provide in-depthinformation but there are full-colour photographs throughoutproviding a highly visual introduction to this stunningdestination. Full colour fold-out maps are also included to provideinstant orientation wherever you are. A concise history chapter andthe handy cultural tips throughout combine to give you a deeperunderstanding of