Bestselling psychologist Richard Wiseman unravels the science behind our beliefs in telepathy, clairvoyants, mediums, ghosts, and more...

Negativity in the workplace costs businesses billions of dollars and impacts the morale, productivity and health of individuals and teams. "In The No Complaining Rule: Positive Ways to Deal with Negativity at Work, Jon Gordon, a bestselling author, consultant and speaker, shares an enlightening story that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude." Based on one company’s successful No Complaining Rule, the powerful principles and actionable plan are practical and easy–to–follow, making this book an ideal read for managers, team leaders and anyone interested in generating positive energy.

One of the most popular fitness books of all time. Theoriginal edition has sold over 3? million copies worldwide and isin 23 languages. Stretching has been updated in this revised 30thedition, with: 10 new stretching routines for office workers andcomputer operators tips on office ergonomics and preventingrepetitive stress injuries new 2-color design "...teaches the rightway to stretch with over 1,000 clear drawings and more than 200stretches...includes stretching routines for 36 sports andactivities."

This book features schedules of daily push ups for 6 weeks tobuild the strength needed for 100 consecutive push ups - and in sodoing transform one's whole body strength. Breaking it down muscleby muscle from neck to toes, this book explains why the push up isthe best strength exercise ever. Next, it teaches the reader how todo a perfect push up that maximizes its benefit. Then it presents acarefully developed training program which guides the reader day byday, week by week until the reader can do 100 consecutive push ups.Along the way, the author offers further tips and insights intofull body strength and fitness. By the end, the read will reach thevery real goal of doing 100 consecutive push ups while reshapingand transforming his body.

The final and conclusive book in the groundbreaking series onboys and their development In this climax to his series of landmark books about boys,Michael Gurian offers a powerful new program to help us give oursons a core purpose–a program based on building morality,character, career goals, the ability to form intimaterelationships, selflessness, personal and community responsibility,and an accelerated process of developmental maturity. Gurianreveals how important purpose is for the success and happiness ofboys and explains how a boy's core personality, nature, and geneticpredisposition functions to create both strengths and weaknesses intheir journey towards maturity. Includes an innovative program for support and interventionsaccording to the unique needs, weaknesses, and strengths of eachindividual young man. This book is the follow-up to Gurian's bestselling The Mindsof Boys Draws on the latest science and field research on how boysdevelop neurologically Guri

A leading researcher shares natural remedies for psoriasis According to the National Psoriasis Foundation, at least sevenmillion people in the U.S. and more than 100 million worldwidesuffer from this chronic skin disease. This book outlines Dr.Pagano's natural, drug-free treatment regimen that can alleviate,control, and even heal psoriasis without steroid creams, tar baths,injections, or ultraviolet treatments. Healing Psoriasis outlines ahealthy diet and lifestyle and includes case histories, photos,recipes, and a chapter on eczema.

The widely acclaimed "father of cognitive psychotherapy" adds anew introduction to the gold-standard book on anxiety disorders andphobias At the forefront of the cognitive revolution, renownedpsychiatrist Aaron T Beck turned to information processing in orderto understand the sources, consequences and cures of anxietydisorders and phobias. In the first half of this classic text, Beckelaborates on the clinical picture of anxiety disorders and phobiasand presents an explanatory model to account for the richcomplexity of these phenomena. Cognitive psychologist Gary Emerythen details the therapeutic principles, strategies and tacticsdeveloped on the basis of the cognitive model of anxiety disordersand phobias. This fifteenth anniversary edition of the foundationalwork on cognitive therapy features a new introduction by Beck, inwhich he offers an up-to-date appraisal of the current state ofcognitive therapy and its application to the treatment of phobiasand anxiety.

No athlete has changed his sport the way Tiger Woods has transformed the world of golf. The Tiger phenomenon has created a new legion of golfers, seduced by Woods's almost effortless mastery of this most difficult game. In How I Play Golf Woods reveals the many facets of his game and offers a plethora of tips and advice aimed at all levels of play. Unlike most golf guides, and perhaps somewhat surprising from a player best known for his long game, How I Play Golf begins with the short game--putting, chipping, and pitching--before moving onto swing mechanics and hitting off the tee. Produced in conjunction with the editors of Golf Digest, the book is lavishly photographed and illustrated and offers a gold mine of useful ideas and mental images Tiger has collected over the years. Throughout, Tiger recounts memorable shots from his relatively brief for example, his only "perfect" shot （a 3-wood on No. 14 at St. Andrews）and his first putt at the 1995 Masters （a 20-footer for birdie on No. 1 that missed and

Sri T. Krishnamacharya (18881989) was the most influentialfigure in the last 100 years in the field of yoga. Many of today'sbest-known yoga teachersincluding his brother-in-law B. K. S.Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder ofAshtanga yogastudied with him and modeled their own yoga stylesafter his practice and teaching. Yet, despite his renowned status,Krishnamacharya's wisdom has never before been made completelyavailable, just as he taught it. Now, in The Complete Book ofVinyasa Yoga, Srivatsa RamaswamiKrishnamacharya's longest-standingstudent outside his own familypresents his master's teachings ofyogasanas in unprecedented detail. Drawing upon his 33 years ofdirect study, beginning in 1955 and continuing nearly until histeacher's death, Ramaswami presents more than nine hundred posesand variations in logically structured sequences, preciselydescribing Krishnamacharya's complete Vinyasakrama system. Alongwith every movement of each yoga posture, he covers the properbreathin

作者与身患绝症的母亲关于书、关于书背后的生命的对话 Mary Anne Schwalbe is waiting for her chemotherapy treatmentswhen Will casually asks her what she's reading. The conversationthey have grows into tradition: soon they are reading the samebooks so they can have something to talk about in the hospitalwaiting room. Their choices range from classic (Howards End) topopular (The Girl with the Dragon Tattoo), from fantastic (TheHobbit) to spiritual (Jon Kabat-Zinn), with many in between. Wehear their passion for reading and their love for each other intheir intimate and searching discussions. A profoundly moving testament to the power of love between achild and parent, and the power of reading in our lives. Mary Anne Schwalbe is waiting for her chemotherapy treatmentswhen Will casually asks her what she's reading. The conversationthey have grows into tradition: soon they are reading the samebooks so they can have something to talk about in the hospitalwaiting room. Their choi