Chantel Hobbs lost two hundred pounds without the help ofsurgery, pills, point systems, or a trendy diet. And just asimportant, she kept the weight off. Her dramatic turnaround began with five decisions–personal,no-excuses commitments that kept her from losing sight of hergoals. It worked for Chantel and it will work for you. Once youunconditionally change your mind your body will follow, and yourlife will never be the same. In this book you will discover: ·How to move beyond past failures and get over your oldexcuses ·How changing your eating patterns can break food’s hold overyou ·Why winning the weight-loss battle must come from the insideout ·The simple workouts that deliver lasting results and are fun todo ·How to overcome the naysayers, the diet police, and your ownnagging doubts ·How to prioritize your health, juggle family and career, andstay motivated when life takes unexpected turns ·Why the diet industry wants you to keep comin

Why are the teen years fraught with crisis for so manygirls? Why do so many mother-daughter relationships deterioratedrastically at this time? When her own teenage daughter began tospiral out of control, therapist Cheryl Dellasega, Ph.D., launcheda nationwide search to find answers— and hope. In this inspiring,compassionate book, Dellasega shares the strength and the wisdom ofmothers who have seen their daughters through the tumult ofadolescence. Drawing on the experiences of scores of mothers and daughters,Dellasega takes a hard look at the lives of girls in crisis—oncehappy, carefree children who are now struggling with eatingdisorders, unplanned pregnancies, substance abuse, and severemental problems. These are stories of girls on the edge, andmothers who are trying everything to save them. Yet even in themost desperate situations, Dellasega hears the same clear message:the key to survival is the support and the understanding of othersgoing through the same thing. Surviving Ophelia

In January 2006, Lee and Bob Woodruff seemed to have it all–ahappy marriage, four beautiful children, and marvelous careers. Bobhad just been named co-anchor of ABC’s World News Tonight, butthen, while he was embedded with the military in Iraq, animprovised explosive device went off near the tank he was ridingin. He and his cameraman, Doug Vogt, were hit, and Bob suffered atraumatic brain injury that nearly killed him. In an Instant is the frank and compelling account of how Bob andLee Woodruff’s lives came together, were blown apart, and then weremiraculously put together again–and how they persevered, with gritbut also with humor, through intense trauma and fear. More than adual memoir of love and courage, In an Instant is an important,wise, and inspiring guide to coping with tragedy–and anextraordinary drama of marriage, family, war, and nation. #1 New York Times Bestseller “Gripping . . . The Woodruffs’ devotion to each other ispalpable. . . . [In an Instant is] a re

It should be a time of joyous anticipation–the happiest timein a woman’s life. But for many women, the joys of pregnancy areclouded by feelings of fear, sadness, and confusion. And unlikepostpartum depression, which is widely portrayed in the media andembraced by the medical community, depression during pregnancy hasbeen rarely discussed and often misunderstood–until now. In thisgroundbreaking book–the first to focus exclusively on depression inpregnancy–Dr. Shaila Kulkarni Misri, a leading reproductivepsychiatrist, draws on her twenty-five years of clinical practiceand research to offer hope, help, and healing–as well as aprovocative, myth-shattering examination of a subject that has toolong been shrouded in darkness. The numbers are surprising: up to 70 percent of pregnant womenexperience some degree of depressive symptoms, and of those, 12percent meet the diagnostic criteria for major depression. Althoughit is at least as common as postpartum depression, which occursafter a child

America’s favorite fitness expert presents a breakthroughprogram to win the war against aging–a battle she has personallyfought and won. We all know that aging is inevitable–but how gracefully you ageis up to you. Scientific research shows that we can turn back theclock through a targeted regimen of age-busting exercise andnutrition. Now, in Fit and Fabulous After 40, award-winning fitnessexpert Denise Austin presents her own revolutionary, sure-fire planto help you stay healthy, strong, slim, and fabulous–no matter whatyour age! By exercising for just thirty minutes a day, usingcutting-edge techniques such as yoga and Pilates-based exercises,and eating for maximum health and vitality, you can build strength,shed extra pounds, improve flexibility and balance, and look yearsyounger. Fit and Fabulous After 40 includes: Easy-to-follow workout plans for every day of the week Fat-blasting, toning exercises to target specific areas of thebody Weekly nutrient-packed meal plans

The Ride of Our Lives is the humorous yet deeply movingaccount of NBC journalist Mike Leonard's cross-country odyssey withhis eccentric parents, three grown children, and a daughter-in-law.Full of ups and downs, laughs and tears, the month-long journeybecomes a much larger tale of hope, persistence, and valuablelessons learned along the way. A celebration of the ties betweenparents and children, as well as the unforgettable community ofpeople one can meet across America, The Ride of Our Lives is aninspiring narrative of self-discovery and self-fulfillment-and howone unique family found blessings and simple pleasures on the roadcalled life.

“I love those colorful, glamorous eyes I see in magazines andin movies,” you say. “They tempt me, they torment me! It all looksso simple $8212;but when I try it, I look like one of theundead. Help me!” No problem, honey, because Eye Candy ishere. In this handy new book, acclaimed makeup artist Linda Masonreveals the secrets of eye makeup with fifty hot looks. Eachselection, from everyday to night-on-the-town, is presented sosimply, so clearly, that anyone can have fabulous eyes in just afew steps. For each look, Mason provides a straightforward list ofwhat’s needed, a diagram showing what to put where, and a palettefor finding the right colors in a personal makeup collection or acosmetics aisle. Did anyone ever tell you you have beautiful eyes?Now everyone will tell you you have beautiful eyes $8212;thanksto Eye Candy !

Whether acclaimed food writer Madhur Jaffrey was climbing themango trees in her grandparents' orchard in Delhi or picnicking inthe Himalayan foothills on meatballs stuffed with raisins and mint,tucked into freshly baked spiced pooris, today these childhoodpleasures evoke for her the tastes and textures of growingup. This memoir is both an enormously appealing account of an unusualchildhood and a testament to the power of food to prompt memory,vividly bringing to life a lost time and place. Included here arerecipes for more than thirty delicious dishes that are recoveredfrom Jaffrey’s childhood.

A clear and practical guide...I recommend it highly. --Christiane Northrup, M.D., author of Women's Bodies, Women'sWisdom "Dr. Murray is...a champion of natural medicine who has much toteach psychiatry about relieving mental suffering." --Harold H. Bloomfield, M.D., bestselling author of HealingAnxiety with Herbs and Hypericum (St. John's Wort) andDepression "Explains why 5-HTP, a natural substance, is as powerful atreatment as the latest wonder drugs--and yet is so much safer itdoesn't need a pre*ion! This is an important book that willbring blessed relief to many people." --Melvyn R. Werbach, M.D., author of Nutritional Influences onMental Illness; Assistant Clinical Professor, Department ofPsychiatry, University of California, Los Angeles "Again Dr. Murray is on target, this time teaching us thepertinent facts and the importance of serotonin and its precursor,5-HTP.... An important book for all who desire a healthier, longer,and more fruitful life." --James

In the polygamous Fundamentalist Church of Jesus Christ ofLatter-day Saints (FLDS), girls can become valuable property asplural wives, but boys are expendable, even a liability. In thispowerful and heartbreaking account, former FLDS member Brent Jeffsreveals?0?2both the terror and the love he experienced growing upon his prophet’s compound—and the harsh exile existence that somany boys?0?2face once they have been expelled by the sect. Brent Jeffs is the nephew of Warren Jeffs, the imprisoned leaderof the FLDS. The son of a prominent family in the church, Brentcould have grown up to have multiple wives of his own andsignificant power in the 10,000-strong community. But he knew thatbehind the group’s pious public image—women in chaste dressescarrying babies on their hips—lay a much darker reality. So hewalked away, and was the first to file a sexual-abuse lawsuitagainst his uncle. Now Brent shares his courageous story and thatof many other young men who have become “lost boys” when th

This is the story of three people: acclaimed writer JuliaBlackburn; her father, Thomas - a poet and alcoholic with anaddiction to barbiturates; and her mother, Rosalie - a flirtatiouspainter with no boundaries.After Julia's parents divorced, hermother took in male lodgers with the hope they would become herlovers. When one of the lodgers began an affair with Julia,competitive Rosalie was devastated; he later committed suicide,shattering whatever relationship between mother and daughterremained. After thirty years, Rosalie, diagnosed with leukemia,came to live with Julia for the last month of her life. Only thenwere they allowed, at long last, to exist with an ease they hadnever known.

All women possess the primal courage and strength of theWitch. In this breakthrough, life-altering new book, Laurie Cabotbrings more than forty years of experience as a spiritual counselorand practicing Witch to cultivate and celebrate the secret, magicalside of every woman's nature. Unfolding the wit and wisdom ofancient Celtic tales, as well as many stories of her own making,Laurie shows you how ancient truths can empower you during many oflife's dark moments and lead you on a path of success and personalfulfillment. Through story, ritual activity, and spiritualcommunion, you will learn how to use your instinctual nature toachieve your goals and feel energized, strong, and capable in yourdaily life.

Here is one of the most remarkable, ambitious, and utterlyoriginal memoirs of this generation, a story of the losing andfinding of self, of sex and love and fatherhood and the joy oflanguage, of death and failure and heartbreak, of Los Angeles andPortland and Nicaragua and Mexico, and the shifting sands of placeand meaning that can make up a culture, or a community, or ahome. Faced with the collapse of his son’s Little Leagueprogram–consisting mostly of Latino kids in the largely Asiansuburb of Monterey Park, California–Jesse Katz finds himself thrustinto the role of baseball commissioner for La Loma Park. Under itslights the yearnings and conflicts of a complex immigrant communityare played out amid surprising moments of grace. Each day–andnight–becomes a test of Jesse’s judgment and adaptability, and ofhis capacity to make this peculiar pocket of L.A.’s Eastside hishome. While Jesse soothes egos, brokers disputes, chases downdelinquent coaches and missing equipment, and appl