Thanks to processed and fast foods, being overworked, andfeeling stressed while eating on the fly, it is increasinglydifficult for most of us to eat anywhere near a balanced diet. Wemay not be obviously sick, but may suffer from lack of focus,insomnia, sluggishness, or any host of symptoms caused bynutritional deficiency. Green Smoothie Revolution takes aim at thissilent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack apowerhouse punch, Victoria Boutenko reintroduces long neglectedfruits, vegetables, and greens in the most persuasive style for ourbusy lives: with fast prep and delicious results. Featuring 200recipes, Green Smoothie Revolution offers both simplicity (4 ripepears, 1 bunch parsley, 2 cups water; blend well) and enoughvariety to keep taste buds happy and nutrients coming from a wealthof options.

“Food is the chief of all things, the universal medicine. .. . Food transmutes directly into body, mind, and spirit . . .creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even inmedical schools, alternative medicine is blossoming. Two thirds ofthem now offer courses in complementary healing practices,including nutrition. At the heart of this revolution ismacrobiotics, a simple, elegant, and delicious way of eating whosehealth benefits are being confirmed at an impressive rate byresearchers around the world. Macrobiotics is based on the laws of yin and yang—the complementaryenergies that flow throughout the universe and quicken every cellof our bodies and every morsel of the food we eat. Michio Kushi andAlex Jack, distinguished educators of the macrobiotic way, believethat almost every human ailment from the common cold to cancer canbe helped, and often cured, by balancing the flow of energy (the ki ) inside us. The most effective way to do this is to eatthe

The seasons of the year parallel the symbolic seasons of life,with spring representing the childhood years of hope and seeing theworld with new eyes; summer the young-adult years of growth andengagement; autumn the years of mid-life reflection, healing, andforgiveness; and winter the late-life years of rest, restoration,and rejuvenation. Daily Aromatherapy introduces readers to thetransformative qualities of nature’s aromas for each of theseseasons. Each month of the year profiles and explores thepsychological and subtle energy aspects of four different essentialoils–one per week. Forty-eight different oils are profiled in thisway. Readers experience each oil and its powers in depth throughseven different intention exercises: an affirmation, emotionalself-discovery questions, a ceremony, a blessing, an activity, avisualization, and a prayer. While aromatherapy is a holistic modality, affecting the body,mind, and spirit, the focus of Daily Aromatherapy is on mind andspirit. While not explicitly including

Using simple guidelines, professional color consultant CaroleJackson helps you choose the thirty shades that make you looksmashing. COLOR ME BEAUTIFUL will also help you: develop your colorpersonality; learn to perfect your make-up color; discover yourclothing personality; use color to solve specific figure problems,and more, including full-color palettes containing the thirtyshades for each season--pages you can cut out to carry when youshop!

The pleasure of reading the Education," wrote Alfred Kazin,"is the pleasure of reading a work of literature made up,literally, from historical facts . . . It is the pleasure of seeinghistory come alive, of seeing it move, of seeing behind history tothe actions and actors. It is the pleasure of seeing revealed thehumanity so often concealed in history. His political ideals shaped by two presidentialancestors--great-grandfather John Adams and grandfather John QuincyAdams--Henry Adams was one of the most powerful and original mindsto confront the American scene from the Civil War to the FirstWorld War. Privately printed in 1907 and published to wide acclaimshortly after the author's death in 1918, Adams's Education is lessa memoir and more a work of brilliant history which charts thegreat transformation in nineteenth-century American intellectuallife. A work of profound lyricism, enormous humanity, andremarkable prescience, The Education of Henry Adams presents aworld poised between the certainties

People speak different languages, and always have. The AncientGreeks took no notice of anything unless it was said in Greek; theRomans made everyone speak Latin; and in India, people learnedtheir neighbours' languages - as did many ordinary Europeans intimes past. But today, we all use translation to cope with thediversity of languages. Without translation there would be no worldnews, not much of a reading list in any subject at college, norepair manuals for cars or planes, and we wouldn't even be able toput together flat pack furniture. "Is That a Fish in Your Ear?"ranges across the whole of human experience, from foreign films tophilosophy, to show why translation is at the heart of what we doand who we are. What's the difference between translatingunprepared natural speech, and translating Madame Bovary? How doyou translate a joke? What's the difference between a native tongueand a learned one? Can you translate between any pair of languages,or only between some? What really goes on when world leade

Physical play - what some might call roughhousing - is beingmarginalized. Gym classes are getting shorter. Recess periods arebeing eliminated. Some new schools don't even have playgrounds. ButDrs. Anthony T. DeBenedet and Lawrence Cohen are here to shakethings up-literally! "The Art of Roughhousing" teaches parents howrough - and -tumble play can nurture close connections, solvebehavior problems, boost confidence, and more. Drawing fromgymnastics, martial arts, ballet, traditional sports, and evenanimal behavior, the authors present fifty illustrated activitiesfor children and parents to enjoy together - everything from theSumo Deadlift to the Rogue Dumbo. Arriving just in time forFather's Day, "The Art of Roughhousing" is the perfect gift forrowdy dads everywhere.

The Touch of Healing offers readers the means togreater health, vitality, and self-understanding through thepractice of an ancient oriental healing art and practical holisticphilosophy called Jin Shin Jystsu. Gentle touching similar toacupressure is used to release tension that accumulates and is atthe root of dysfunction, disease, and imbalance. The authorsexplain the natural life force that runs through the body anddemonstrate with case studies, detailed analysis, and more than 30illustrations, how to integrate this system into one's life. Thekey healing points and body flows, known as "Safety Energy Locks,"are presented with step-by-step instructions on how to utilize themfor healing and greater self-awareness. Many self-help practicesare also offered that address a wide array of common ailments,including headaches, digestive disorders, fatigue, depression, andarthritis along with pre*ive exercises for relief of emotionalailments such as loss of confidence, anxiety, and depression.

The long-awaited revised edition! It’s no secret that breastfeeding is the normal, healthy way tonourish and nurture your baby. Dedicated to supporting nursing andexpectant mothers, the internationally respected La Leche Leaguehas set the standard for educating and empowering mothers in thisnatural art for generations. Now their classic bestselling guidehas been retooled, refocused, and updated for today’s mothers andlifestyles. Working mothers, stay-at-home moms, single moms, andmothers of multiples will all benefit from the book’s range ofnursing advice, stories, and information—from preparing forbreastfeeding during pregnancy to feeding cues, from nursingpositions to expressing and storing breast milk. With all-newphotos and illustrations, this ultimate support bible offers ? real-mom wisdom on breastfeeding comfortably—from avoiding sorenipples to simply enjoying the amazing bonding experience ? new insights into old approaches toward latching and attaching,ages and stag

If you're like most people, your life is so hectic that it'shard to imagine squeezing in time for daily exercise. The good newsis that you can get fit without an expensive gym membership orrigorous workout schedule. New research proves that you can "sneakup" on fitness by grabbing a little time here and there throughoutthe day so you total at least thirty minutes of moderateactivity on most days. The American Heart Association's Fitting inFitness guide will show you how to work spurts of activity into theway you live right now. Those few minutes can add up to hugerewards, including a stronger heart and bones, higher energylevels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in thiseasy-to-use, inspiring guide. You'll even learn how to bring yourkids into the act and have a lifestyle program that works for allof you.

In his book, Smith fervently extolled the simple yet enlightened notion that individuals are fully capable of setting and regulating prices for their own goods and services. He argued passionately in favor of free trade, yet stood up for the little guy. The Wealth of Nations provided the first--and still the most eloquent--integrated de*ion of the workings of a market economy. The result of Smith’s efforts is a witty, highly readable work of genius filled with prescient theories that form the basis of a thriving capitalist system. This unabridged edition offers the modern reader a fresh look at a timeless and seminal work that revolutionized the way governments and individuals view the creation and dispersion of wealth--and that continues to influence our economy right up to the present day.

First published in 1967, Writing and Difference, a collection of Jacques Derrida's essays written between 1959 and 1966, has become a landmark of contemporary French thought. In it we find Derrida at work on his systematic deconstruction of Western metaphysics. The book's first half, which includes the celebrated essay on Descartes and Foucault, shows the development of Derrida's method of deconstruction. In these essays, Derrida demonstrates the traditional nature of some purportedly nontraditional currents of modern thought—one of his main targets being the way in which "structuralism" unwittingly repeats metaphysical concepts in its use of linguistic models. The second half of the book contains some of Derrida's most compelling analyses of why and how metaphysical thinking must exclude writing from its conception of language, finally showing metaphysics to be constituted by this exclusion. These essays on Artaud, Freud, Bataille, Hegel, and Lévi-Strauss have served as introductions to Derrida's no

This short time is all it takes to master the 38 simpleexercises in this book. You will quickly grasp the ancientYoga secrets of breathing, concentration, nutrition andmuscle control -- in just minutes of your spare time andwithout any discomfort. Day by day you will noticeastonishing results -- loss of weight, greater firmness,more energy, relief from pain, freedom from stress andan overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep yourwhole organism radiant with a natural beauty andhealth. This Yoga regimen will become a lifetime program to keepyour whole organsim radiant with natural beauty andhealth!

What you need to know to have the best birth experience foryou. Drawing upon her thirty-plus years of experience, Ina May Gaskin,the nation’s leading midwife, shares the benefits and joys ofnatural childbirth by showing women how to trust in the ancientwisdom of their bodies for a healthy and fulfilling birthingexperience. Based on the female-centered Midwifery Model of Care,Ina May’s Guide to Natural Childbirth gives expectant motherscomprehensive information on everything from the all-importantmind-body connection to how to give birth without technologicalintervention. Filled with inspiring birth stories and practical advice, thisinvaluable resource includes:? Reducing the pain of labor withoutdrugs--and the miraculous roles touch and massage play ? What really happens during labor ? Orgasmic birth--making birth pleasurable ? Episiotomy--is it really necessary? ? Common methods of inducing labor--and which to avoid at allcosts ? Tips for maximizing your c

Part diary and part reportage, The Soccer War is aremarkable chronicle of war in the late twentieth century. Between1958 and 1980, working primarily for the Polish Press Agency,Kapuscinski covered twenty-seven revolutions and coups in Africa,Latin America, and the Middle East. Here, with characteristiccogency and emotional immediacy, he recounts the stories behind hisofficial press dispatches—searing firsthand accounts of thefrightening, grotesque, and comically absurd aspects of life duringwar. The Soccer War is a singular work of journalism.

In this astonishing true story, award-winning journalist SoniaNazario recounts the unforgettable odyssey of a Honduran boy whobraves unimaginable hardship and peril to reach his mother in theUnited States. When Enrique is five years old, his mother, Lourdes, too poor tofeed her children, leaves Honduras to work in the United States.The move allows her to send money back home to Enrique so he caneat better and go to school past the third grade. Lourdes promises Enrique she will return quickly. But shestruggles in America. Years pass. He begs for his mother to comeback. Without her, he becomes lonely and troubled. When she calls,Lourdes tells him to be patient. Enrique despairs of ever seeingher again. After eleven years apart, he decides he will go findher. Enrique sets off alone from Tegucigalpa, with little more than aslip of paper bearing his mother’s North Carolina telephone number.Without money, he will make the dangerous and illegal trek up thelength of Mexico the only way he c

This original contribution to Indian history, focusing oncontemporary and largely indigenous documents, introduces a set ofconcepts for the analysis of late Mughal rule. More specifically itexamines the origins and development of the Maratha svardjya or'self-rule' within the context of declining Muslim power. It tracesthe expansion of Maratha dominion to a process of fitna, a policyof 'shifting alliances' which was recurrent in the wake of Muslimexpansion throughout its history. The book gives an interestingperspective on Hindu-Muslim relationships in the pre-British periodas well as on the nature of the Indo-Muslim state and its mostimportant successor polity, on its capacity for change anddevelopment in the intermediate sections of society, theland-tenurial system, the monetization of the economy, and on thefiscal system.

‘The nearest thing to a systematic philosophy written by one who does not believe in systems of philosophy. Its scope is encyclopedic…a joy to read.’ – New York Times His intelligibility comes of stating things directly as he himself seems them, sharply defined and readily crystallized in the best English philosophical style.’ - The Times Literary Supplement Product De*ion In this brilliant, provocative and controversial work, Russell questions the reliability of our assumptions about knowledge – how it is we come to know what we ‘know’ – and investigates the relationship between ‘individual’ and ‘scientific’ knowledge.

An intimate look at writing, running, and the incredible waythey intersect, from the incomparable, bestselling author HarukiMurakami.While simply training for New York City Marathon would beenough for most people, Haruki Murakami's decided to write about itas well. The result is a beautiful memoir about his intertwinedobsessions with running and writing, full of vivid memories andinsights, including the eureka moment when he decided to become awriter. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich andrevelatory, both for fans of this masterful yet guardedly privatewriter and for the exploding population of athletes who findsimilar satisfaction in athletic pursuit.

Organised into 13 major sections, this book covers theinnermost workings of all the body's systems, from the earlieststages of development in the womb to successful strategies thatkeep the body fit as it ages. In over 400 images, diagrams andillustrations, the amazing diversity of the body is shown in richvisuals, such as the highly magnified view of the cancer cell, orblood platelets. It comes with sidebars, boxes and cross-referencesthat clearly and reliably explain anatomy and function.

In this classic work of economic history and social theory,Karl Polanyi analyzes the economic and social changes brought aboutby the "great transformation" of the Industrial Revolution. Hisanalysis explains not only the deficiencies of the self-regulatingmarket, but the potentially dire social consequences of untemperedmarket capitalism. New introductory material reveals the renewedimportance of Polanyi's seminal analysis in an era of globalizationand free trade.