If you or someone you love has diabetes, you need thisup-to-date, accessible, and comprehensive guide. Written by twoexperienced physicians, this trusted reference, now completelyrevised, shares everything you need to know to keep yourself in thebest possible health. Discover ? the causes of diabetes–and how to prevent it and cure it ? the differences between type 1 and type 2 diabetes ? ways to reduce the risk of long-term complications ? the pros and cons of the insulin pump ? the facts on how diabetes can affect pregnancy ? how to manage diabetes-related impotence ? the proper diet, even when dining out and traveling ? alternative therapies and medical advances Addressing hundreds of patient concerns, this essential guide willhelp you deal constructively with virtually every challenge adiabetic may encounter, so that you can live a full, productive,and meaningful life.

Building on the science of nutrition that she outlined in herbestselling book, Potatoes Not Prozac , Dr. KathleenDesMaisons now presents the first complete, in-depth dietary planfor living with–and healing–sugar sensitivity. She explains exactlyhow you can free your mind and body from the tyranny of sugar andshake off the exhaustion, mental fogginess, and mood swings thatsugar dependence causes. Revealing the various ways sugar addictionaffects both men and women, and the unique methods for healing it,Dr. DesMaisons encourages you to custom-tailor her simple programto fit your lifestyle and includes information on ? How to integrate a “slow-carbs not low-carbs” strategy into yourdiet ? Why regular protein is essential and how to get it with everymeal ? What to eat when a sugar craving strikes ? How to get the nutrition you need on the run–even at fast-foodrestaurants ? How to find an exercise program you’ll enjoy ? Ten breakfasts you can prepare in a flash ? Menus and recipes for every lifestyl

Syd, a breathtakingly beautiful supermodel on a photo shoot inHawaii, disappears. Fearing the worst, her parents travel to Hawaiito investigate for themselves, never expecting the horror thatawaits them. LA Times reporter Ben Hawkins is conducting his own researchinto the case, hoping to help the victim and get an idea for hisnext bestseller. With no leads and no closer to uncovering thekidnapper's identity than when he stepped off the plane, Ben gets ashocking visit that pushes him into an impossible-to-resist dealwith the devil. A heart-pounding story of fear and desire, SWIMSUIT transportsreaders to a chilling new territory where the collision of beautyand murder transforms paradise into a hell of unspeakablehorrors.

Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists inobesity, says America suffers from “sitting disease.” We spendnearly ten to fifteen hours of our day sitting–in cars, at ourdesks, and in front of the television. The age of electronics andthe Internet has robbed us of the chance to burn up to 1,500 to2,000 calories per day, leaving Americans less active (and muchheavier) than we were thirty years ago. We are facing a humanenergy crisis. What you need, according to this doctor’s orders, is to getmoving, or nonexercise activity thermogenesis (NEAT). NEAT is assimple as standing, turning, and bending. Research proves thatdaily NEAT activity burns more calories than a half hour running onthe treadmill. Just by the very act of standing and moving, you canboost your metabolism, lower your blood pressure, and increase yourmental clarity. It’s about using your body as it was meant to beused. Move a Little, Lose a Lot gives you literal step-by-stepinstru

Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.

An analysis of the nature, causes, and significance of violencein the second half of the twentieth century. Arendt also reexaminesthe relationship between war, politics, violence, and power."Incisive, deeply probing, written with clarity and grace, itprovides an ideal framework for understanding the turbulence of ourtimes"(Nation). Index.

If you work nonstop without a break...worry about offending others and back down too easily...explain too much when asked for information....or "poll" your friends and colleagues before making a decision, chances are you have been bypassed for promotions and ignored when you expressed your ideas. Although you may not be aware of it, girlish behaviors such as these are sabotaging your career! Dr. Lois Frankel reveals why some women roar ahead in their careers while others stagnate. She's spotted a unique set of behaviors--101 in all--that women learn in girlhood that sabotage them as adults. Now, in this groudbreaking guide, she helps you eliminate these unconscious mistakes that could be holding you back--and offers invaluable coaching tips you can easily incorporate into your social and business skills. If you recognize and change the behaviors that say "girl" not "woman", the results will pay off in carrer opportunites you never thought possible--and in an image that identifies you as someone with the powe

UPDATED, WITH NEW MATERIAL BY THE AUTHOR"WOMEN WHO RUN WITHTHE WOLVES isn t just another book. It is a gift of profoundinsight, wisdom, and love. An oracle from one who knows."--AliceWalkerWithin every woman there lives a powerful force, filled withgood instincts, passionate creativity, and ageless knowing. She isthe Wild Woman, who represents the instinctual nature of women. Butshe is an endangered species. In WOMEN WHO RUN WITH THE WOLVES, Dr.Estés unfolds rich intercultural myths, fairy tales, and stories,many from her own family, in order to help women reconnect with thefierce, healthy, visionary attributes of this instinctual nature.Through the stories and commentaries in this remarkable book, weretrieve, examine, love, and understand the Wild Woman and hold heragainst our deep psyches as one who is both magic and medicine. Dr.Estés has created a new lexicon for describing the female psyche.Fertile and life-giving, it is a psychology of women in the truestsense, a knowing of the soul."This volum

What does it really mean to be a good father? What did yourfather tell you, that has stayed with you throughout your life? Wasthere a lesson from him, a story, or a moment that helped to makeyou who you are? Is there a special memory that makes you smilewhen you least expect it? After the publication of Tim Russert’s number one New York Timesbestseller about his father, Big Russ Me, he received anavalanche of letters from daughters and sons who wanted to tell himabout their own fathers, most of whom were not superdads or heroesbut ordinary men who were remembered and cherished for some oftheir best moments–of advice, tenderness, strength, honor,discipline, and occasional eccentricity. Most of these daughters and sons were eager to express thegratitude they had carried with them through the years. Otherswanted to share lessons and memories and, most important, pass themdown to their own children. This book is for all fathers, young or old, who can learn fromthe men in these pages

NATIONAL BESTSELLER The three Great Premises of Idiot America: · Any theory is valid if it sells books, soaks up ratings, orotherwise moves units · Anything can be true if someone says it loudly enough · Fact is that which enough people believe. Truth is determinedby how fervently they believe it With his trademark wit and insight, veteran journalist CharlesPierce delivers a gut-wrenching, side-splitting lament about theglorification of ignorance in the United States. Pierce asks how a country founded on intellectual curiosity hassomehow deteriorated into a nation of simpletons more apt to votefor an American Idol contestant than a presidential candidate. Buthis thunderous denunciation is also a secret call to action, as hehopes that somehow, being intelligent will stop being a stigma, andthat pinheads will once again be pitied, not celebrated. Eruditeand razor-sharp, Idiot America is at once an invigorating historylesson, a cutting cultural critique, and a bullis

This short time is all it takes to master the 38 simpleexercises in this book. You will quickly grasp the ancientYoga secrets of breathing, concentration, nutrition andmuscle control -- in just minutes of your spare time andwithout any discomfort. Day by day you will noticeastonishing results -- loss of weight, greater firmness,more energy, relief from pain, freedom from stress andan overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep yourwhole organism radiant with a natural beauty andhealth. This Yoga regimen will become a lifetime program to keepyour whole organsim radiant with natural beauty andhealth!

A revolutionary new, scientifically tested and proven methodfor finding true love effortlessly. A national bestseller, this isthe fail-proof, fool-proof, tried-and-true method for finding amate for life.

A Step-by-Step Guide to Healing Your Heart and RebuildingYour Marriage Discovering that your husband has beenunfaithful can be emotionally devastating, leaving you reeling inpain and confusion. But take heart—this survival guide for womenoffers compassionate and practical solutions for coping with theaftermath of an affair. Drawing on their years of experience asprofessional therapists, authors Marcella Bakur Weiner and Armand DiMele explain how to heal the marriage bond andrestore trust between partners. Written with empathy andunderstanding, this book addresses such vital topics as: ·Coming to terms with the sense of loss and betrayal ·Coping with feelings of suspicion and the specter of "the otherwoman" ·Dealing with the children during and after the affair ·Understanding character traits of men who have affairs—and howdifferent women's personalities interact with them ·Finding the best sources of emotional support Also included are helpful exercises for self-healing andredeveloping mutual t

Terror has forever changed the life of psychiatrist TessCiccotelli. Someone is tormenting her patients, pushing them tocommit suicide, and setting her up to take the blame. But Tesscan't break her oath to protect her patients' privacy at all costs.Even when detective Aidan Reagan demands a list of everyone she'streating. Even when the mounting danger threatens Tessherself. Aidan doesn't like anyone who stalls his cases. Still, he can'thelp but admire Tess's fierce loyalty to her patients, especiallywhen it becomes clear that a nameless, facelss enemy is set ondestroying her career, her family , and finally, Tess herself. AsAidan's heart softens, the killer's will hardens, and one thingbecomes clear - the noose is tightening around Tess's neck.

本书系统地介绍了有关社会变迁的主要理论观点，清晰、准确地分析了社会变迁的原由、发展、模式及其对社会的影响，考察了在多元文化背景下促进或妨碍社会变迁的诸多因素，对促成变迁的方法及其评估方式进行了详细描述，同时对社会变迁中的重大现实问题，如国际恐怖组织、伊拉克战争等进行了深入的探讨和分析。 本书广泛借鉴了人类学、社会心理学、经济学、政治科学和历史学等领域的有关理论，进一步拓展了研究的深度与广度。 新版广泛参考了采用此书的教师和学生的建议，在保持原结构体系不变的前提下进行了内容的充实与修订，关键思想有了新的深入。

“There are lives lost in this book, and there are lives saved,too, if salvation means a young man or woman begins to feeldeserving of a place on the planet. . . . What could be moresoul-satisfying? These are the most influential professionals mostof us will ever meet. The effects of their work will lastforever.” –from the foreword by Anna Quindlen Now depicted in a bestselling book and a feature film, theFreedom Writers phenomenon came about in 1994 when Erin Gruwellstepped into Room 203 and began her first teaching job out ofcollege. Long Beach, California, was still reeling from the deadlyviolence that erupted during the Rodney King riots, and the kids inErin’s classroom reflected the anger, resentment, and hopelessnessof their community. Undaunted, Erin fostered an educationalphilosophy that valued and promoted diversity, tolerance, andcommunication, and in the process, she transformed her students’lives, as well as her own. Erin Gruwell and the Freedom Writerswent on to establish t

Americans are as safe, well fed, securely sheltered,long-lived, free, and healthy as any human beings who have everlived on the planet. But we are down on America. So why do we hateus? According to Dick Meyer, the following items on this (muchabbreviated) list are some of the contributors to our deepdisenchantment with our own culture: Cell-phone talkers broadcasting the intimate details of their livesin public spaces Worship of self-awareness, self-realization, andself-fulfillment T-shirts that read, “Eat Me” Facebook, MySpace, and kids being taught to market themselves High-level cheating in business and sports Reality television and the cosmetic surgery boom Multinational corporations that claim, “We care about you.” The decline of organic communities A line of cosmetics called “S.L.U.T.” The phony red state–blue state divide The penetration of OmniMarketing into OmniMedia and the insinuationof both into every facet of our lives You undoubtedly could add to the list with hardly a moment’

Meditate on the Spiritual Significance of Marriage In the 20th Anniversary Edition of this Gold Medallion Awardwinner, Mike Mason goes on a poetic search to understand thewondrous dynamics of committed love. In highly readable,first-person style, Mason’s writing stimulates readers’ thoughtsand prayers and propels couples to deeper intimacy. “A marriage isnot a joining of two worlds,” says the author, “but an abandoningof two worlds in order that one new one might be formed.” Richchapters on “Otherness,” “Vows,” “Intimacy,” “Sex,” “Submission,”and an all-new chapter on “Oneness” lift readers to view theeternal, spiritual nature of this faith-filled, “impossible,”wild—yet wonderful—frontier. “The two shall become one flesh. This is a great mystery.” Ephesians 5:31–32 Beautifully written and filled with life-transforming insights,the 20th anniversary edition of Mike Mason’s unparalleled GoldMedallion winner explores the mystical a

Her stunning bestsellers Passages and New Passagesbrilliantly mapped the changes we live through from youth tomaturity. Now Gail Sheehy guides contemporary men through theturbulent challenges and surprising pleasures that begin at forty.As a man crosses that threshold, he is bound to ask midlife's mosttroubling question: Now what? Work anxieties, concerns over sexualpotency, marital and family stress, issues of power, all take onnew urgency as men contemplate the decades ahead. But as GailSheehy reveals in this major new book, midlife is precisely theperiod when men are most likely to reinvent themselves and becomemasters of their fate. In Understanding Men's Passages, Sheehyoffers all men--and the women in their lives--an essential guide toself-discovery. Hundreds of bold, imaginative men--celebrities as well aseveryday heroes--share here their most intimate desires, deepestfears, and most fervent cravings for renewal. Decade by decade,Sheehy uncovers the real issues facing men today: finding n

One day in Ventura, California, Jonell McLain saw a beautifuldiamond necklace in a jewelry store window and wondered: Why arepersonal luxuries so plentiful yet accessible to so few? What if weshared what we desired? Several weeks, dozens of phone calls, andone great leap of faith later, Jonell and twelve other women boughtthe necklace together–to be passed along among them all. The dazzling treasure weaves in and out of each woman’s life,reflecting her past, defining her present, making promises for herfuture. Lending sparkle in surprising and unexpected ways, thenecklace comes to mean something dramatically different to each ofthe thirteen women. With vastly dissimilar histories and lives,they transcend their individual personalities and politics to jointogether in an uncommon journey–and what started as a quirky socialexperiment becomes something far richer and deeper.

Sniper is the behind-the-scenes story of one of the mostfrightening rampages to occur in U.S. history—and how it wasstopped. For more than three weeks, the nation watched in disbelief asWashington, D.C., and its surrounding suburbs were held hostage byanonymous gunmen shooting innocent civilians at random. Sniper isthe de?nitive account of those alleged gunmen, John Muhammad andLee Boyd Malvo, and the massive manhunt that ended with theircapture by a heavily armed SWAT team in an early-morning raid at aninterstate highway rest stop. Two Washington Post reporters, Sari Horwitz and Michael E. Ruane,retrace the steps of Muhammad and Malvo from their ?rst meeting onthe island of Antigua to Malvo’s de?ant confession in a Virginiajail. Drawing on exclusive reporting about that confession,internal police documents, and a wide range of law-enforcementsources, Horwitz and Ruane track in remarkable detail the murderoustrail Muhammad and Malvo are accused of having followed to theWashington area a