The Touch of Healing offers readers the means togreater health, vitality, and self-understanding through thepractice of an ancient oriental healing art and practical holisticphilosophy called Jin Shin Jystsu. Gentle touching similar toacupressure is used to release tension that accumulates and is atthe root of dysfunction, disease, and imbalance. The authorsexplain the natural life force that runs through the body anddemonstrate with case studies, detailed analysis, and more than 30illustrations, how to integrate this system into one's life. Thekey healing points and body flows, known as "Safety Energy Locks,"are presented with step-by-step instructions on how to utilize themfor healing and greater self-awareness. Many self-help practicesare also offered that address a wide array of common ailments,including headaches, digestive disorders, fatigue, depression, andarthritis along with pre*ive exercises for relief of emotionalailments such as loss of confidence, anxiety, and depression.

In the final decades of the nineteenth century, threebrilliant and visionary titans of America’s Gilded Age—ThomasEdison, Nikola Tesla, and George Westinghouse—battled bitterly aseach vied to create a vast and powerful electrical empire. InEmpires of Light, historian Jill Jonnes portrays this extraordinarytrio and their riveting and ruthless world of cutting-edge science,invention, intrigue, money, death, and hard-eyed Wall Streetmillionaires. At the heart of the story are Thomas Alva Edison, thenation’s most famous and folksy inventor, creator of theincandescent light bulb and mastermind of the world’s first directcurrent electrical light networks; the Serbian wizard of inventionNikola Tesla, elegant, highly eccentric, a dreamer whorevolutionized the generation and delivery of electricity; and thecharismatic George Westinghouse, Pittsburgh inventor and toughcorporate entrepreneur, an industrial idealist who in the era ofgaslight imagined a world powered by cheap and plentifulelectricity and

From an elite Special Operations physical trainer, aningeniously simple, rapid-results, do-anywhere program for gettinginto amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grownover the last decade, elite trainer Mark Lauren has been at thefront lines of preparing nearly one thousand soldiers, getting themlean and strong in record time. Now, for regular Joes and Janes, heshares the secret to his amazingly effective regimen—simpleexercises that require nothing more than the resistance of your ownbodyweight to help you reach the pinnacle of fitness and lookbetter than ever before. Armed with Mark Lauren’s motivation techniques, expert training,and nutrition advice, you’ll see rapid results by working out justthirty minutes a day, four times a week—whether in your livingroom, yard, garage, hotel room, or office. Lauren’s exercises buildmore metabolism-enhancing muscle than weightlifting, burn more fatthan aerob

Other cities have histories. Los Angeles has legends. Midcentury Los Angeles. A city sold to the world as "the whitespot of America," a land of sunshine and orange groves, wholesomeMidwestern values and Hollywood stars, protected by the world’smost famous police force, the Dragnet-era LAPD. Behind this publicimage lies a hidden world of "pleasure girls" and crooked cops,ruthless newspaper tycoons, corrupt politicians, and East Coastgangsters on the make. Into this underworld came two men–one L.A.’smost notorious gangster, the other its most famous policechief–each prepared to battle the other for the soul of the city. Former street thug turned featherweight boxer Mickey Cohen leftthe ring for the rackets, first as mobster Benjamin "Bugsy"Siegel’s enforcer, then as his protégé. A fastidious dresser andunrepentant killer, the diminutive Cohen was Hollywood’s favoritegangster–and L.A.’s preeminent underworld boss. Frank Sinatra,Robert Mitchum, and Sammy Davis Jr.

Designed to help parents avoid the miseducation of youngchildren. Dr. Elkind shows us the very real difference between themind of a pre-school child and that of a school age child.

Combining orthodox mysteries with those of the paranormal, this engrossing compendium of the history of scientific mysteries and enigmas ranges from the origin of the universe to its ultimate fate Answering the questions How did the universe begin and how will it end? What happens to us when we die? and Do intelligent beings exist elsewhere in our galaxy and beyond?, this clear, informative, and entertaining book presents some of the most intriguing mysteries in the history of science. Some of these enigmas have been solved through the ingenuity of their investigators; others are so strange as to suggest no easy solution and have given rise to equally bizarre speculations. From the Tunguska explosion of 1908 to the enigma of the moon’s origin, from the possibility of time travel to the search for zero-point energy, the many theories and speculations that have been presented to account for the mystery of the world are examined. Each chapter deals with an enigma that has caused wonder, excitement, or fear

"The present book is intended," Einstein wrote in 1916, "as far as possible, to give an exact insight into the theory of Relativity to those readers who, from a general scientific and philosophical point of view, are interested in the theory, but who are not conversant with the mathematical apparatus of theoretical physics.... In the interest of clearness, it appeared to me inevitable that I should repeat myself frequently, without paying the slightest attention to the elegance of the presentation. I adhered scrupulously to the precept of that brilliant theoretical physicist L. Boltzmann, according to whom matters of elegance ought to be left to the tailor and to the cobbler." But it is elegant, in part because of the 1920 translation, by Robert W. Lawson, a British physicist who had polished his German while a prisoner of war in Austria. The introduction, by science writer Nigel Calder, guides the reader through the work section by section, even giving advice on which sections to skip, or at least not to wor

Every woman wants to eat her best. But eating well can bechallenging during the best of times. During pregnancy it isaggravated with curveballs such as nausea, cravings, or life.Before you ruin your healthful intentions, check out TheWell-Rounded Pregnancy Cookbook, which offers a compromise byproviding 100 recipes that meet every mother’s needs by adaptingthem to her moods. Feeling nauseous? Turn Pine Nuts and Golden Raisins into alemony-soup. Craving comfort foods? Modify Asian Cabbage Salad intoa traditional but healthy treat. Ready to shed your baby pounds?Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into abeautiful salad. Feeling good today? Try some Broiled Salmon withCaramelized Fennel and Sweet Onion paired with Crisp Roasted SweetPotatoes. And the Lemon Cookies and Devilicious Cupcakes are greatfor any mood. Easily customizable recipes also mean that mom-to-be and her familycan sit down and enjoy the same meal, no matter how she’s feeling.With helpful tips and options that mi

Written by an expert on alternative bodywork, this bookpresents techniques for manipulating the soft tissues of the backin a safe, simple manner. The method avoids the high velocity, lowamplitude thrusting techniques employed by chiropractors. Instead,it utilizes the intuitive sense of somatic bodyworkers combinedwith the proven theory and technique of Rolfing to provide safe andeffective treatment. Maitland shows how to elegantly release jointfixations in the spine, sacrum, pelvis, and ribcage by using subtlesoft tissue techniques, rather than the thrusting techniques that"pop" the joints. This gentler kind of individualized Rolfing workis thoroughly described within an explanation of biomechanics,aided by drawings and photographs which depict techniques andanatomy.

Based on Alex Haley’s bestselling classic The Autobiography ofMalcolm X, a rare, lucidly composed screenplay from one ofAmerica’s great masters of letters. Son of a Baptist minister; New York City hustler; honor student;convicted criminal; powerful minister in the Nation of Islam;father and husband: Malcolm X transformed himself, time and again,in order to become one of the most feared, loved, and undeniablycharismatic leaders of twentieth-century America. No one betterrepresents the tumultuous times of his generation, and there is noone better to capture him and his milieu than James Baldwin. Withspare, elegant, yet forceful dialogue and fresh, precise cameradirections, Baldwin breathes cinematic life into this controversialand important figure, offering a new look at a man who changedhimself in order to change the country.

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change was a groundbreaker when it was first published in 1990, and it continues to be a business bestseller with more than 10 million copies sold. Stephen Covey, an internationally respected leadership authority, realizes that true success encompasses a balance of personal and professional effectiveness, so this book is a manual for performing better in both arenas. His anecdotes are as frequently from family situations as from business challenges. Before you can adopt the seven habits, you'll need to accomplish what Covey calls a "paradigm shift"--a change in perception and interpretation of how the world works. Covey takes you through this change, which affects how you perceive and act regarding productivity, time management, positive thinking, developing your "proactive muscles" (acting with initiative rather than reacting), and much more. This isn't a quick-tips-start-tomorrow kind of book. The concepts are sometimes intricat

Fromm sees right to the heart of our contradictory needs for community and for freedom like no other writer before or since. In Fear of Freedom, Fromm warns that the price of community is indeed high, and it is the individual who pays.

Yoga truly is for every woman. Its therapeutic and healingpowers are vast— its benefits range from strengthening and toningto stress and pain relief, from childbirth preparation to easingthrough the menopause transition. Every Woman's Yoga focuseson specific yoga practices that are most suitable for women.Whether you are already into yoga, or just getting started, thisinformative guide will help you nurture your mind, body, andsoul. Come discover how yoga can: ·Help reduce signs of aging and decrease stress ·Relieve the discomfort of pregnancy, menstruation, andmenopause ·Build strength and promote flexibility to support bonehealth ·Support recovery from breast cancer treatment ·Ease incontinence, digestion, and elimination ·Reduce fatigue and depression ·Promote inner beauty, build confidence, and manage weight

The pleasure of reading the Education," wrote Alfred Kazin,"is the pleasure of reading a work of literature made up,literally, from historical facts . . . It is the pleasure of seeinghistory come alive, of seeing it move, of seeing behind history tothe actions and actors. It is the pleasure of seeing revealed thehumanity so often concealed in history. His political ideals shaped by two presidentialancestors--great-grandfather John Adams and grandfather John QuincyAdams--Henry Adams was one of the most powerful and original mindsto confront the American scene from the Civil War to the FirstWorld War. Privately printed in 1907 and published to wide acclaimshortly after the author's death in 1918, Adams's Education is lessa memoir and more a work of brilliant history which charts thegreat transformation in nineteenth-century American intellectuallife. A work of profound lyricism, enormous humanity, andremarkable prescience, The Education of Henry Adams presents aworld poised between the certainties

An excellent,reassuring book for women and their partners. It carries the womanalong step-by-step in the rediscovery of her own sexuality and thepleasure it will bring her. Liberated or not, single or married,young or old, all women will find this book accessible andsupportive.

A century after the most famous shipwreck in history, The RoughGuide to the Titanic tells the full compelling story of thesupposedly unsinkable liner. A comprehensive history, it coversevery moment of the journery and the Titanic's final hours, fromstriking the iceberg to disappearing beneath the freezing Atlanticwaters. Discover the epic human drama at the heart of the tragedy,with a rich cast of characters including the heroes, villains andvictims aboard the Titanic, and the adventurers who re-discoveredit in 1985. Plus, there are maps, diagrams and images to illustratethe disaster at every turn. The focus also stretches from thepeople who built the Titanic - with their faith in progress andtechnology - to the controversies and conspiracy theories that haveraged ever since its sinking. The Rough Guide to the Titanic alsolooks at the fascination that surrounds the Titanic, including thebooks, music and movies that have kept its memory alive - from thestiff upper lips of 1958's A Night To Remember to the tea

Mind-opening writing on what kids need from school, from oneof education’s most outspoken voices Arguing that our schools are currently in the grip of a “cult ofrigor”—a confusion of harder with better that threatens to banishboth joy and meaningful intellectual inquiry from ourclassrooms—Alfie Kohn issues a stirring call to rethink ourpriorities and reconsider our practices. Kohn’s latest wide-ranging collection of writings will add to hisreputation as one of the most incisive thinkers in the field, whoquestions the assumptions too often taken for granted indiscussions about education and human behavior. In nineteen recently published essays—and in a substantiveintroduction, new for this volume—Kohn repeatedly invites us tothink more deeply about the conventional wisdom. Is self-disciplinealways desirable? he asks, citing surprising evidence to thecontrary. Does academic cheating necessarily indicate a moralfailing? Might inspirational posters commonly found on school

A New York Times Notable Book A Time Magazine “Best Comix of the Year” A San Francisco Chronicle and Los Angeles Times Best-seller Wise, funny, and heartbreaking, Persepolis is Marjane Satrapi’smemoir of growing up in Iran during the Islamic Revolution. Inpowerful black-and-white comic strip images, Satrapi tells thestory of her life in Tehran from ages six to fourteen, years thatsaw the overthrow of the Shah’s regime, the triumph of the IslamicRevolution, and the devastating effects of war with Iraq. Theintelligent and outspoken only child of committed Marxists and thegreat-granddaughter of one of Iran’s last emperors, Marjane bearswitness to a childhood uniquely entwined with the history of hercountry. Persepolis paints an unforgettable portrait of daily life in Iranand of the bewildering contradictions between home life and publiclife. Marjane’s child’s-eye view of dethroned emperors,state-sanctioned whippings, and heroes of the revolution allows usto learn as s

Bringing Chicago circa 1893 to vivid life, Erik Larson'sspellbinding bestseller intertwines the true tale of two men--thebrilliant architect behind the legendary 1893 World's Fair,striving to secure America’s place in the world; and the cunningserial killer who used the fair to lure his victims to their death.Combining meticulous research with nail-biting storytelling, ErikLarson has crafted a narrative with all the wonder of newlydiscovered history and the thrills of the best fiction.

Part diary and part reportage, The Soccer War is aremarkable chronicle of war in the late twentieth century. Between1958 and 1980, working primarily for the Polish Press Agency,Kapuscinski covered twenty-seven revolutions and coups in Africa,Latin America, and the Middle East. Here, with characteristiccogency and emotional immediacy, he recounts the stories behind hisofficial press dispatches—searing firsthand accounts of thefrightening, grotesque, and comically absurd aspects of life duringwar. The Soccer War is a singular work of journalism.

After a series of unfortunate choices and events leave herliterally living in the street for three months, Marjane decides toreturn to her native Iran. Here, she is reunited with her family,whose liberalism and emphasis on Marjane's personal worth exert asstrong an influence as the eye-popping wonders of Europe. Havinggrown accustomed to recreational drugs, partying, and dating,Marjane now dons a veil and adjusts to a society officially dividedby gender and guided by fundamentalism. Emboldened by the exampleof her feisty grandmother, she tests the bounds of the moralityenforced on the streets and in the classrooms. With a newappreciation for the political and spiritual struggles of herfellow Iranians, she comes to understand that "one person leavingher house while asking herself, 'is my veil in place?' no longerasks herself 'where is my freedom of speech?'"

In 1921, a young Albert Einstein traveled to America to give four lectures at Princeton University, paving the way for a more complete acceptance of his theory of general relativity. These lectures are published together as The Meaning of Relativity, and were revised with each new edition until Einstein's death. Despite Einstein's profession that he thought without using words, his examples and de*ions of the relativistic world he perceived are clear and easy to follow. Unfortunately for nontechnical readers, his presentation requires deep diversions into mathematics often enough to break up the flow of his narrative, and they may find this rough terrain. But for the mathematically sophisticated or the devoted scientific historian, these lectures are profoundly illuminating--Einstein's bright, quiet genius shines through in the simplicity and economy of his writing. Two appendices follow the lectures: the first covers advances and experimental verifications after 1921; the second, "Relativistic Theory of the

An absolutely wonderful book. --Russell Baker "Rick Bragg writes like a man on fire. And All Over but theShoutin' is a work of art. While reading this book, I fell in lovewith Rick Bragg's mother, Margaret Bragg, a hundred times. I feltlike I was reading one of the prophets in the Old Testament whenreading parts of this book. I thought of Melville, I thought ofFaulkner. Because I love the English language, I knew I was readingone of the best books I've ever read. By explaining his life to theworld, Rick Bragg explained part of my life to me. You feel thingsin every line this man writes. His sentences bleed on you. I weptwhen the book ended. I never met Rick Bragg in my life, but Icalled him up and told him he'd written a masterpiece, and I sentflowers to his mother." --Pat Conroy "Searingly honest, beautifully written, All Over but the Shoutin'is perhaps the most courageous thing Pulitzer Prize-winningjournalist Rick Bragg has ever written. Making his reputation on