Building on the science of nutrition that she outlined in herbestselling book, Potatoes Not Prozac , Dr. KathleenDesMaisons now presents the first complete, in-depth dietary planfor living with–and healing–sugar sensitivity. She explains exactlyhow you can free your mind and body from the tyranny of sugar andshake off the exhaustion, mental fogginess, and mood swings thatsugar dependence causes. Revealing the various ways sugar addictionaffects both men and women, and the unique methods for healing it,Dr. DesMaisons encourages you to custom-tailor her simple programto fit your lifestyle and includes information on ? How to integrate a “slow-carbs not low-carbs” strategy into yourdiet ? Why regular protein is essential and how to get it with everymeal ? What to eat when a sugar craving strikes ? How to get the nutrition you need on the run–even at fast-foodrestaurants ? How to find an exercise program you’ll enjoy ? Ten breakfasts you can prepare in a flash ? Menus and recipes for every lifestyl

"Calm Birth is a sublime gift to all of us. It contains theblueprint for reconnecting with birth wisdom on all levels. Readingthough this book and doing the practices will transform the birthprocess and imprint a peaceful beginning on both mother and child.The positive impact of this on society can’t beoverestimated."-Christiane Northrup, MD, author of Mother-DaughterWisdom, The Wisdom of Menopause and Women’s Bodies, Women’sWisdom"Calm Birth: New Method of Conscious Childbirth successfullybridges ancient feminine healing wisdom and meditation tocontemporary birth practices…This book is a must for anyoneinterested in childbirth."- Barbara Findeisen, MFT, president ofthe Association fo Prenatal and Perinatal Psychology and Health

The Ultimate Guide to Surviving and Thriving in the Dorm Dorm life offers you a great chance to meet new people and trynew things. But leaving the comforts of home for the first time toenter the roommate-having, small-room-sharing,possibly-coed-bathroom-using world of the dorms can be overwhelmingand intimidating. The College Dorm Survival Guide offers expert advice and theinside scoop on: ? Choosing the right residence hall for you ? Getting along with your roommate (and handling conflict) ? Bathroom, laundry, and dining hall survival ? Dealing with stress, depression, and safety issues From avoiding the dreaded Freshman 15 to decorating your space,this informative and funny guide gives experts' advice oneverything you need to know to enjoy dorm living to thefullest.

Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.

Georges Duby, one of this century's great medieval historians,has brought to life with exceptional brilliance and imaginationWilliam Marshal, adviser to the Plantagenets, knightextraordinaire, the flower of chivalry. A marvel of historicalreconstruction, William Marshal is based on a biographical poemwritten in the thirteenth century, and offers an evocation ofchivalric life -- the contests and tournaments, the rites of war,the daily details of medieval existence -- unlike any we have everseen. An enchanting and profoundly instructive book....Owing in signalpart to the imaginative scholarship of Georges Duby, darkness ismore and more receding from the Dark Ages." George Steiner New Yorker "A small masterpiece of its genre....It is a splendid story andProfessor Duby tells it splendidly....Duby has reconstructed aliving picture of a particular sector of society at a crucialmoment, at the brink of great change. The vividness, the intimacy,and the historical perception with which he presents his picture ofth

Facing down mercenaries in Africa, Jason Bourne witnesses thedeath of an art dealer named Tracy Atherton. Her killing dredges upsnatches of Bourne's impaired memory, in particular the murder of ayoung woman on Bali who entrusted him with a strangely engravedring??-an artifact of such powerful significance that people havekilled to obtain it. Now he's determined to find the ring's ownerand purpose. But Bourne never knows what terrible acts he'lldiscover he committed when he digs into the past. The trail will lead him through layers of conspiracy to a viciousRussian mercenary, Leonid Arkadin, who was also a graduate of theCentral Intelligence training program Treadstone. A covert coursedesigned to create ruthless assassins for C.I., it was shuttered byCongress for corruption. Yet before it was dismantled, it producedBourne and Arkadin, giving them equal skills, equal force, andequal cunning. As Bourne's destiny circles closer to Arkadin's, it becomes clearthat the eventual collision of these