This book provides a much-needed thematic and historicalintroduction to Hinduism, the religion of the majority of people inIndia. Dr Flood traces the development of Hindu traditions fromtheir ancient origins, through the major deities of Visnu, Siva andthe Goddess, to the modern world. Hinduism is discussed as both aglobal religion and a form of nationalism. Emphasis is given to thetantric traditions, which have been so influential; to Hinduritual, which is more fundamental to the life of the religion thanare specific beliefs or doctrines; and to Dravidian influences fromsouth India. An Introduction to Hinduism examines the ideas ofdharma, particularly in relation to the ideology of kingship, casteand world renunciation. Dr Flood also introduces some debateswithin contemporary scholarship about the nature of Hinduism. It issuitable both for the student and for the general reader.

Today people around the world are discovering the benefits ofTai-chi, an ancientChinese system of exercise based on calm,graceful movements that condition thebody from the inside out. Withbenefits like reduced stress and anxiety, plusimproved flexibilityand concentration, Tai-chi has become the ultimate form ofexercisefor relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction tothe CondensedForm of Wu-style Tai-chi, a form that has gainedenormous popularity as a healingexercise because it stresses thedevelopment of internal energy for self-healing.The 36 postures ofthis style are beautiful in their simplicity and completelysafe,regardless of one's age or physical condition. Included inthis book are a detailedguide to the 36 postures (with inore than250 illustrative photographs), a historicaloverview of Tai-chi, andtranslationg of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. Afew minute