A bold, accessible, illustrated guide that delivers real scientific information on how the body works with a healthy side of fun facts and trivia. If you've ever searched the Internet for information on that odd rash on your arm, advice to help you get the best night's sleep, or tips for staying healthy during cold and flu season, you know there is skill to sorting fiction from scientific fact. How the Body Works uses clear, easy-to-understand graphics and illustrations to demystify all the complex processes that keep our bodies alive and thriving — from the basic building blocks of the body — our cells — to skin, muscles, and bones and the ways in which our many parts work together. Learn about the senses, how we read faces and body language, nutrition and immunity, the brain, sleep, memory, dreams, and much more. Each chapter takes you through a new body system and includes surprising facts like "there are no muscles in the fingers and toes" and "by the time you finish reading this sentence, 50
A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is info
