Why do we overeat time and time again? Why do we make poordiet choices while we want to be healthy? What makes losing weightso difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Basedon the latest scientific research, Victoria Boutenko explains thenumerous benefits of choosing a diet of fresh rather than cookedfoods. This book contains self-tests and questionnaires that helpthe reader to determine if they have hidden eating patterns thatundermine their health. Using examples from life, the authorexplores the most common reasons for people to make unhealthyeating choices. Rather than simply praising the benefits of raw foods, this bookoffers helpful tips and coping techniques to form and maintain new,healthy patterns. Learn how to make a raw food restaurant card thatmakes dining with co-workers easy and enjoyable. Discover threemagic sentences that enable you to refuse your mother-in-law’sapple pie without offending her. Find out how to

With 12 pages of color photographs

A fascinating interpretation of how the body functions tomaintain good health and addresses all kinds of ailments withspecific nutritional approaches. A pioneering nutritionclassic.

From the legendary editor who helped shape modern cookbookpublishing-one of the food world's most admired figures-comes thisevocative and inspiring memoir. Living in Paris after World War II, Jones broke free of blandAmerican food and reveled in everyday French culinary delights. Onreturning to the States she published Julia Child's Mastering theArt of French Cooking. The rest is publishing and gastronomichistory. A new world now opened up to Jones as she discovered, withher husband Evan, the delights of American food, publishing some ofthe premier culinary luminaries of the twentieth century: fromJulia Child, James Beard, and M.F.K. Fisher to Claudia Roden, EdnaLewis, and Lidia Bastianich. Here also are fifty of Jones'sfavorite recipes collected over a lifetime of cooking-each with itsown story and special tips. The Tenth Muse is an absolutelycharming memoir by a woman who was present at the creation of theAmerican food revolution and played a pivotal role in shapingit.

In this completely updated and expanded edition of herinternational bestseller, Jancis Robinson, one of the world's mostrespected wine authorities, offers an engaging introduction to theenjoyment of wine.

"对于每个想了解更多杜松子酒的人来说，这是一本*完整可靠的指南 涵盖了世界上*好的杜松子酒，历史和生产方法，以及帮助杜松子酒在全球取得成功的国家。 从用本地植物小批量生产的杜松子酒，到制造世界上*受认可的杜松子酒品牌的大型设备，《杜松子酒世界地图集》探讨了从植物到瓶装酒的方方面面：植物的生长和收获方式和地点，以及它们对杜松子酒味道的影响；制造商及其品牌背后的故事；杜松子酒的确切制造地点和制造方式；以及每个国家值得尝试的*佳范例。 全球鸡尾酒也包括在内，包括一些*著名的杜松子酒混合饮料的历史和原产国。" Excellent' - Susy Atkins, the Telegraph For everyone and anyone who wants to understand more about gin, this is the definitive guide - covering the best gins the world has to offer, history and production methods, and the countries that have helped make gin a global

一个古怪，精美的照片收集美味和创意北欧烘焙食谱的灵感来自大自然。 从丹麦的hygge（或 舒适度 ）概念到瑞典的fika（或 咖啡休息时间 ），谈到享受生活中的美好事物，北欧国家倾向于*好地了解。贝克兰透露，甜点也不例外。由着名Instagram客户背后的挪威平面设计师，面包师和摄影师Marit Hovland撰写，这本美丽的食谱书是对我们周围世界的美妙创意和美味致敬，让喜爱烘焙的爱好者，手工制作，自然，和所有事情斯堪的纳维亚。 凭借50个诱人的甜点食谱和140张令人惊叹的彩色照片，贝克兰和眼霜一样，对眼睛来说也是一种享受。专注于纯度，季节和品质，Hovland提供更甜美，更有趣的方式，迎合像Magnus Nilsson这样的厨师喜欢的新北欧烹饪潮流。她的每一个烹饪创作都体现了 灵感随处可见 的信念，这些创意复制了自然界*引人注目的方面。从巧克力海贝壳到可

Now you can re-create the best and most inventive sandwichesin America right in your own kitchen. In this eating tour of thenation, those gurus of the road, Jane and Michael Stern, hunt downnearly 100 examples of supreme sandwichery. You'll enjoymouthwatering discoveries from nearly every state, from California(grilled Gruycre with leeks on multigrain from a neighborhoodbakery in Los Angeles) to Maine (an overflowing, warm lobster rollfrom a seaside diner) to Florida (a Cuban: ham, pork, Swiss, andgarlicky salami with pickles, lettuce, and tomato). The Sterns havetracked down America's best muffuletta (cold cuts and cheese toppedwith a bold and briny olive salad on Italian bread) and thespecialty of Louisville, Kentucky (the Hot Brown: white turkey meatunder sizzling cheese with tomato and bacon), not to be confusedwith Hot Truck (a hot pizza sub baked open-face, a campus sensationin Ithaca, New York). Each of the legendary heroes, hoagies, wraps,grinders, blimps, gyros, and subs comes with its own qui

After writing several award-winning health and nutritiontitles that have had great success in the UK, Nicola Graimes makesher debut in the US market with the first book to focus on childrenand brain power and the foods that truly can improve intelligenceand those that can hinder it. With her exciting positive twist onthe link between the food that children eat and their mentaldevelopment, Graimes offers parents new ways and reasons to givetheir children (from pregnancy through primary school) and theessential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: -A clear and easy-to-follow introduction to the principles ofgood childhood nutrition and information on all the latest scienceon brain-boosting foods -Practical, kid-tested advice on incorporating the essentialfoods into a child-friendly diet -Special "brain-box" features to explain the health-giving,mind-boosting properties of each of the featured dishes -Teaches how