当下的力量 英文原版 埃克哈特·托利 Eckhart Tolle心理学 励志成功激励畅销书 平装The Power of Now
First developed as a short manual for students in a yearlongmeditation course, Presence Meditation offers a step-by-stepprogram for increasing self-awareness through simple but revelatoryexercises. The practice of presence meditation involves becomingpresent to whatever is going on and letting things be just as theyare. This awareness is characterized by open attention and neutralobservation, which increases the capacity to observe withoutjudging, enables transformation without forcing, and opens the wayto a more immediate sense of meaning and joy in life. AuthorJens-Erik Risom begins by describing the purpose of meditation andthe “four introductions” (rootedness, attention to breathing,fullness of feeling, and witness awareness), and then presents thegradual steps for achieving presence, deepening neutrality, openingto trust, sensing spaciousness, and more. There are many books about meditation on the market, from Westernauthors like Eckhart Tolle to Tibetan Buddhist teachers. But manypeople
The Passionate Mind Revisited takes readers on aliberating inner journey into the workings of their mind that cantransform the way people look at themselves and the world. Thisexpanded inquiry reflects the authors’ own and the world’sevolution since The Passionate Mind came out in 1974.The original book focusing on the individual is now extended tosocial and philosophical spheres and global challenges, exploringhow the world’s life-threatening dramas are largely a function ofpeople’s genetic and cultural conditioning, worldviews, beliefs,and values. Kramer and Alstad assert that humanity is on an evolutionarycusp requiring further awareness and conscious social evolution.Worldviews can create rigid beliefs and narrow identities that aredestructive in a world of global impact. While acknowledging thefallibility of any mental construction, the book offers anevolutionary worldview deemed more likely than traditionalworldviews or scientific materialism. In exploring what it is to be a human so
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