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Wthan 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk,an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Do you know the top seven things that drive women mad? Or the real reason why women cry more than men? Or what men are looking for in a woman, both at first sight and for the long-term relationship? WHY MEN DON'T HAVE A CLUE AND WOMEN ALWAYS NEED MORE SHOES gives the low-down on some of the issues that have confused men and women for centuries. From channel-hopping to toilet seats, communication to shopping, relationship experts Allan and Barbara Pease show how you can make the most out of your relationships - or at least understand where your partner is coming from. Already an international No.1 bestseller, this is the essential - and highly entertaining - must-read guide to the opposite sex.

If you feel tired all the time, waking up in the morning feeling just as exhausted as when you went to bed, then you are in need of a lifestyle overhaul This 28 day plan shows you the easy way to do it,through a program of light exercise, regular healthy meals, and some well-deserved pampering Find out how to regain vitality through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aim Contains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and what to indulge in To help you complete the program, there are lots of ideas for pampering body and soul A 28 day plan for every woman to follow, whatever her lifestyle

From the creators of the #1 New York Times bestseller The Book of Useless Information comes another enlightening, entertaining, and ultimately useless assortment of trivia. If you find yourself transfixed by the most trivial of trivia, or mesmerized by the most minor of minutiae, The Useless Information Society's latest findings can satisfy your every need. This wide-ranging collection will fill every nook and cranny of your brain with information you'll surely never need, but will enjoy learning anyway! Did you know... - that penguins can jump six feet out of the water? - that everyone is color-blind at birth? Would you care to know... - what the first meal eaten on the moon was? - what country drinks the most Coca-Cola? (Hint: It's not the United States.) In 1995, a secret society was formed comprising Britain's foremost thinkers, writers, and artists to trade and share in useless information (or, as founding member Keith Waterhouse, playwright an

Thousands of things you didn't think you needed to know-and probably don't. All you never needed to know, and couldn't be bothered to ask. One person's useless information could prove invaluable to someone else. Then again, maybe not. But to The Useless Information Society, any fact that passes its gasp-inducing, "not-a-lot-of-people-know- that" test merits inclusion in this fascinating but ultimately useless book. Did you know... - That fish scales are used to make lipstick? - Why organized crime accounts for ten percent of the United States's annual income? - The name of the first CD pressed in the U.S.? - The shortest performance ever nominated for an Oscar? - How much Elvis weighed at the time of his death? - What the suits in a deck of cards represent? - How many Quarter Pounders can be made from one cow? - How interesting useless information can be? The Book of Useless Information answers these teasers and will captivate readers with the joy of pursuing pointless knowledge.

Have you striven for years to attain a well-toned lean stomach, tried every diet imaginable, and suffered a daily ritual of sit-ups? If the answer is yes, then this book is just what you have been looking for, showing how to achieve this aim within just 28 days Find out how to regain a flat stomach through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aim Contains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and what to indulge in To help you complete the program, there are lots of ideas for pampering body and soul A 28 day plan for every woman to follow, whatever her lifestyle