''I have never recommended a book as good as this, ever.'' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world s centenarians and residents of blue zone regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What s better for your longevity, jogging for four hours or eating tw

Let Ambrosia Hawthorn, author of the best-selling book The Spell Book for New Witches , and Sarah Justice expertly guide you as you advance in your magic journey. Are you no longer a baby witch· Do you already know the basics and wish to take your witchcraft to the next level· The Contemporary Witch helps you determine what path you’d like to specialize in and walks you through the next stage of your craft. This comprehensive book provides a brief primer for basic witchcraft to help those who are new witches, followed by an introduction to the many different types of witchcraft, where they overlap, and a quiz to help you decide which type fits you best! Explore 12 popular specialized types of witchcraft, complete with history, tools needed, and DIY spells to start you on your magic path and then bring you to the intermediate level. TRUSTED VOICES : Ambrosia Hawthorn is the best-selling author of The Spell Book for New Witches , which has guided tens of thousands of

Let Ambrosia Hawthorn, author of the best-selling book The Spell Book for New Witches , and Sarah Justice expertly guide you as you advance in your magic journey. Are you no longer a baby witch· Do you already know the basics and wish to take your witchcraft to the next level· The Contemporary Witch helps you determine what path you’d like to specialize in and walks you through the next stage of your craft. This comprehensive book provides a brief primer for basic witchcraft to help those who are new witches, followed by an introduction to the many different types of witchcraft, where they overlap, and a quiz to help you decide which type fits you best! Explore 12 popular specialized types of witchcraft, complete with history, tools needed, and DIY spells to start you on your magic path and then bring you to the intermediate level. TRUSTED VOICES : Ambrosia Hawthorn is the best-selling author of The Spell Book for New Witches , which has guided tens of thousands of