内容简介 本书是关于我们如何从科学的视角重新认识这个世界的科普读物，阐述了宇宙、世界、生命科学视角下，对世界本源的认识，并结合生物学、数学、物理学和计算机科学知识，更加细致入微地解释我们观察到的世界中的各类现象。 在这本书中，作者希望表明我们的宇宙不仅仅是一座没有生命、毫无意义的数学机器。在我们真正了解意识和人类思想的奇迹之前，我们能真正了解宇宙吗？为了做到这一点，作者超越了物理世界去寻找答案。对于对生命、宇宙和一切事物的深层问题感到好奇的读者来说，《世界本身》是一本必不可少的读物。

By virtue of its casual, off-handedly brilliant wisdom and theeasy splendor of its nature writing, Thoreau’s account of hisadventure in self-reliance on the shores of a pond in Massachusettsis one of the signposts by which the modern mind has located itselfin an increasingly bewildering world. Deeply sane, invigorating inits awareness of humanity’s place in the moral and natural order,Walden represents the progressive spirit of nineteenth-centuryAmerica at its eloquent best.

The seasons of the year parallel the symbolic seasons of life,with spring representing the childhood years of hope and seeing theworld with new eyes; summer the young-adult years of growth andengagement; autumn the years of mid-life reflection, healing, andforgiveness; and winter the late-life years of rest, restoration,and rejuvenation. Daily Aromatherapy introduces readers to thetransformative qualities of nature’s aromas for each of theseseasons. Each month of the year profiles and explores thepsychological and subtle energy aspects of four different essentialoils–one per week. Forty-eight different oils are profiled in thisway. Readers experience each oil and its powers in depth throughseven different intention exercises: an affirmation, emotionalself-discovery questions, a ceremony, a blessing, an activity, avisualization, and a prayer. While aromatherapy is a holistic modality, affecting the body,mind, and spirit, the focus of Daily Aromatherapy is on mind andspirit. While not explicitly including

A progressive program for those who want to learn to swim,as well as for swimmers at every level. Katz explains how to swimin detail and offers drills to improve stroke techniques, tops onimproving starts and turns, and a series of progressive workoutsdesigned to increase the athlete's strength and stamina. Linedrawings throughout.

A New York Times, USA Today, Wall Street Journal, WashingtonPost, Boston Globe, San Francisco Chronicle, Los Angeles Times, andDenver Post Bestseller In 1925, the legendary British explorer Percy Fawcett venturedinto the Amazon jungle, in search of a fabled civilization. Henever returned. Over the years countless perished trying to findevidence of his party and the place he called “The Lost City of Z.”In this masterpiece of narrative nonfiction, journalist David Granninterweaves the spellbinding stories of Fawcett’s quest for “Z” andhis own journey into the deadly jungle, as he unravels the greatestexploration mystery of the twentieth century.

They invented slums. They invented child labor. They putSaddam Hussein in power. They burned Joan of Arc at the stake, andthey enslaved the globe to get their tea fix. We're talking aboutEngland, of course, and the terrible evils they've set loose on theworld. In The Evil Empire, American author Steven Grasse documentsthe 101 worst atrocities of Mother England everything fromfoxhunting to the invention of the concentration camp. With anirreverent mix of historical facts, smart commentary, andred-blooded American arrogance, Grasse offers a devastatingcritique of the country that gave us the machine gun, factorylabor, and the metric system. Publishing just in time for theQueen's birthday (April 21), The Evil Empire is essential readingfor true-blue Americans and others oppressed by the Englishthroughout history.

The Touch of Healing offers readers the means togreater health, vitality, and self-understanding through thepractice of an ancient oriental healing art and practical holisticphilosophy called Jin Shin Jystsu. Gentle touching similar toacupressure is used to release tension that accumulates and is atthe root of dysfunction, disease, and imbalance. The authorsexplain the natural life force that runs through the body anddemonstrate with case studies, detailed analysis, and more than 30illustrations, how to integrate this system into one's life. Thekey healing points and body flows, known as "Safety Energy Locks,"are presented with step-by-step instructions on how to utilize themfor healing and greater self-awareness. Many self-help practicesare also offered that address a wide array of common ailments,including headaches, digestive disorders, fatigue, depression, andarthritis along with pre*ive exercises for relief of emotionalailments such as loss of confidence, anxiety, and depression.

Tourists, armchair travelers, and historians will all delightin this fluid narrative that can be read straight through, dippedinto over time, or used as a reference guide to each period inSicily’s fascinating tale. Emigration of people from Sicily oftenovershadows the importance of the people who immigrated to theisland through the centuries. These have included several whobecame Sicily’s rulers, along with Jews, Ligurians, and Albanians.Greeks, Romans, Vandals, Goths, Byzantines, Muslims, Normans,Hohenstaufens, Spaniards, Bourbons, the Savoy Kingdom of Italy andthe modern era have all held sway, and left lasting influences onthe island’s culture and architecture. Sicily’s character has alsobeen determined by what passed it by: events that affected Europegenerally, namely the Crusades and Columbus’s discovery of theAmericas, remarkably had little influence on Italy’s most famousisland. Maps, biographical notes, suggestions for further reading,a glossary, pronunciation keys, and much more ma

The long-awaited revised edition! It’s no secret that breastfeeding is the normal, healthy way tonourish and nurture your baby. Dedicated to supporting nursing andexpectant mothers, the internationally respected La Leche Leaguehas set the standard for educating and empowering mothers in thisnatural art for generations. Now their classic bestselling guidehas been retooled, refocused, and updated for today’s mothers andlifestyles. Working mothers, stay-at-home moms, single moms, andmothers of multiples will all benefit from the book’s range ofnursing advice, stories, and information—from preparing forbreastfeeding during pregnancy to feeding cues, from nursingpositions to expressing and storing breast milk. With all-newphotos and illustrations, this ultimate support bible offers ? real-mom wisdom on breastfeeding comfortably—from avoiding sorenipples to simply enjoying the amazing bonding experience ? new insights into old approaches toward latching and attaching,ages and stag

"The Spirit in Man, Art and Literature" offers penetrating insights into the lives and opinions of some of the most significant players in the cultural life of the 20th century. Carl Gustav Jung was at the heart of that cultural life, pioneering, along with Freud, a new interpretation of what it meant to be human in the modern age. This volume reveals the full range of Jung's involvement in this process, from his famous analysis of "Psychology and Literature" to his landmark texts on Joyce's "Ulysses" and Picasso's paintings. Jung writes of Freud from the perspective of one who was "permitted a deep glimpse into the mind of this remarkable man," and through the memories and opinions recorded in "The Spirit in Man, Art and Literature", the reader is offered a similar privilege.

Ludwig van Beethoven lay dying in 1827, a young musician namedFerdinand Hiller came to pay his respects to the great composer. Inthose days, it was customary to snip a lock of hair as a keepsake,and this Hiller did a day after Beethoven's death. By the time hewas buried, Beethoven's head had been nearly shorn by the manypeople who similarly had wanted a lasting memento of the great man.Such was his powerful effect on all those who had heard hismusic. For a century, the lock of hair was a treasured Hiller familyrelic, and perhaps was destined to end up sequestered in a bankvault, until it somehow found its way to the town of Gilleleje, inNazi-occupied Denmark, during the darkest days of the Second WorldWar. There, it was given to a local doctor, Kay Fremming, who wasdeeply involved in the effort to help save hundreds of hunted andfrightened Jews. Who gave him the hair, and why? And what was thefate of those refugees, holed up in the attic of Gilleleje'schurch? After Fremming's death, his d

In this astonishing true story, award-winning journalist SoniaNazario recounts the unforgettable odyssey of a Honduran boy whobraves unimaginable hardship and peril to reach his mother in theUnited States. When Enrique is five years old, his mother, Lourdes, too poor tofeed her children, leaves Honduras to work in the United States.The move allows her to send money back home to Enrique so he caneat better and go to school past the third grade. Lourdes promises Enrique she will return quickly. But shestruggles in America. Years pass. He begs for his mother to comeback. Without her, he becomes lonely and troubled. When she calls,Lourdes tells him to be patient. Enrique despairs of ever seeingher again. After eleven years apart, he decides he will go findher. Enrique sets off alone from Tegucigalpa, with little more than aslip of paper bearing his mother’s North Carolina telephone number.Without money, he will make the dangerous and illegal trek up thelength of Mexico the only way he c

Get out! No matter what your age, MaryJane Butters walks youto the door and OUT you go. Wilderness ranger turned Idaho organicfarmer, MaryJane is a woman OUTSIDE . . . the norm. Drawing fromher own diverse background, she’ll show you exactly HOW to getoutdoors—and what to do once you’re there. Think and get inspired in her OUTTHINKING chapter. Head to yourporch, yard, or rooftop, using the innovative and easy suggestionsyou’ll find in OUTBOUND. Kick up a little sass with her ideas inOUTRIGGED, joining the ranks of “reel” women who go tramping(trailer camping), or wily huntresses who take the kind of “heartshots” that knock ‘em dead and into the freezer. In OUTSTEPPING,learn to load a backpack with her unique high-protein meal planthat won’t break the bank or your back. And throughout these pages you’ll encounter the inspirationalstories of OUTSPOKEN women who’ve blazed the trail and beyond. Bythe time you turn the last page, you’ll be going flat-OUT for allthe worl

Thanks to processed and fast foods, being overworked, andfeeling stressed while eating on the fly, it is increasinglydifficult for most of us to eat anywhere near a balanced diet. Wemay not be obviously sick, but may suffer from lack of focus,insomnia, sluggishness, or any host of symptoms caused bynutritional deficiency. Green Smoothie Revolution takes aim at thissilent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack apowerhouse punch, Victoria Boutenko reintroduces long neglectedfruits, vegetables, and greens in the most persuasive style for ourbusy lives: with fast prep and delicious results. Featuring 200recipes, Green Smoothie Revolution offers both simplicity (4 ripepears, 1 bunch parsley, 2 cups water; blend well) and enoughvariety to keep taste buds happy and nutrients coming from a wealthof options.

From one of the nation’s most trusted experts on children’sbedtime and nap time comes a new guide for sleep-training twins sothat everybody (including Mom and Dad) will be rested andhappy! As parents of twins and multiples know, double the fun can bedouble the sleep deprivation. Now, in Healthy Sleep Habits, HappyTwins, beloved pediatrician and renowned sleep authority Dr. MarcWeissbluth combines specialized advice for parents of twins withhis tried-and-true sleep-training methods to show exhausted momsand dads how to get their babies to sleep on their own, stayasleep, and sleep regularly. This essential step-by-step guide toestablishing good sleep patterns reveals how to build healthyhabits in twins’ natural slumber cycles, including · how healthy sleep differs from “junk” sleep, plus a helpfultutorial on the techniques of sleep training for new parents · the five ingredients of healthy sleep, and why daytime sleep isdifferent from nighttime sleep but equally important to

Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.

Physical play - what some might call roughhousing - is beingmarginalized. Gym classes are getting shorter. Recess periods arebeing eliminated. Some new schools don't even have playgrounds. ButDrs. Anthony T. DeBenedet and Lawrence Cohen are here to shakethings up-literally! "The Art of Roughhousing" teaches parents howrough - and -tumble play can nurture close connections, solvebehavior problems, boost confidence, and more. Drawing fromgymnastics, martial arts, ballet, traditional sports, and evenanimal behavior, the authors present fifty illustrated activitiesfor children and parents to enjoy together - everything from theSumo Deadlift to the Rogue Dumbo. Arriving just in time forFather's Day, "The Art of Roughhousing" is the perfect gift forrowdy dads everywhere.

The long-awaited, complete guide to the popular, vigorousAmerican method of yoga that is deeply rooted in ancient wisdom and*ures “In this day and age of health and fitness trends, it is assuringto know that Sharon and David encourage their students to drawinspiration from the classical texts of Yoga and timeless*ural sources. What I appreciate so much about David andSharon is how they help their Yoga students to understand andappreciate the wisdom of all the great saints and jivamuktas whohave contributed to raising consciousness. Ultimately, it isSelf-Realization, that is the true goal of Yoga.” –SRI SWAMI SATCHIDANANDA Creators of the extremely popular Jivamukti Yoga method andcofounders of the New York City studios where it is taught, SharonGannon and David Life present their unique style of yoga for thefirst time in book form. As they explain their intensely physicaland spiritual system of flowing postures, they provide inspiringexpert instruction to guide you

In recent years, a key research project at the China Institutefor Re-form and Development where I work has been thetransformation of thegovernment. The Institute has hosted severalimportant international fo-rums focusing on this topic which haveproduced research achievementsand aroused an extensive response. Asa scholar of the Institute, I havedevoted much of my time andenergy to issues related to the study ofthe transformation of thegovernment. This book presents 37 articles Iwrote or speeches Igave on this topic between May 2003 and September2005.

In May 1787, in an atmosphere of crisis, delegates met inPhiladelphia to design a radically new form of government.Distinguished historian Richard Beeman captures as never before thedynamic of the debate and the characters of the men who laboredthat historic summer. Virtually all of the issues in dispute—theextent of presidential power, the nature of federalism, and, mostexplosive of all, the role of slavery—have continued to provokeconflict throughout our nation's history. This unprecedented booktakes readers behind the scenes to show how the world's mostenduring constitution was forged through conflict, compromise, andfragile consensus. As Gouverneur Morris, delegate of Pennsylvania,noted: "While some have boasted it as a work from Heaven, othershave given it a less righteous origin. I have many reasons tobelieve that it is the work of plain, honest men."

A Positive, Proven Approach to Single Parenting! As a single parent in our complex world, you face the challengeof doing alone a job that was meant for two people. In addition,self-doubt and guilt may dampen the joy you experience raising yourchild. What do you do? Over the years, millions of parents just like you have come totrust Jane Nelsen's classic POSITIVE DISCIPLINE series for itsconsistant, commonsense approach to child rearing. In thiscompletely revised and updated edition of Positive Discipline forSingle Parents you'll learn how to succeed as a single parent inthe most important job of your life: raising a child who isresponsible, respectful, and resourceful. Inside this reassuring book, you'll discover how to: ·Identify potential problems and develop skills to preventthem ·Budget time each week for family activities ·Create a respectful coparenting relationship with your formerspouse ·Use nonpunitive methods to help your children make wisedecisions abo

In this classic work of economic history and social theory,Karl Polanyi analyzes the economic and social changes brought aboutby the "great transformation" of the Industrial Revolution. Hisanalysis explains not only the deficiencies of the self-regulatingmarket, but the potentially dire social consequences of untemperedmarket capitalism. New introductory material reveals the renewedimportance of Polanyi's seminal analysis in an era of globalizationand free trade.

People decide about political parties by taking into accountthe preferences, values, expectations, and perceptions of theirfamily, friends, colleagues, and neighbours. As most people livewith others, members of their households influence each other'spolitical decisions. How and what they think about politics andwhat they do are the outcomes of social processes. Applying variedstatistical models to data from extensive German and Britishhousehold surveys, this book shows that wives and husbandsinfluence each other; young adults influence their parents,especially their mothers. Wives and mothers sit at the centre ofhouseholds: their partisanship influences the partisanship ofeveryone else, and the others affect them. Politics in householdsinteracts with competition among the political parties to sustainbounded partisanship. People ignore one of the major parties andvary their preference of its major rival over time. Electioncampaigns reinforce these choices.