"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.

An electrifying memoir from the acclaimed Nicaraguan writer(“A wonderfully free and original talent”—Harold Pinter) andcentral figure in the Sandinista Revolution. Until her early twenties, Gioconda Belli inhabited an upper-classcocoon: sheltered from the poverty in Managua in a world of countryclubs and debutante balls; educated abroad; early marriage andmotherhood. But in 1970, everything changed. Her growingdissatisfaction with domestic life, and a blossoming awareness ofthe social inequities in Nicaragua, led her to join theSandinistas, then a burgeoning but still hidden organization. Shewould be involved with them over the next twenty years at thehighest, and often most dangerous, levels. Her memoir is both a revelatory insider’s account of the Revolutionand a vivid, intensely felt story about coming of age underextraordinary circumstances. Belli writes with both strikinglyricism and candor about her personal and political lives: abouther family, her children, the men in her life; about her po

Book De*ion Amoral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power in to forty-eight well explicated laws. As attention--grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence ("Law 1: Never Outshine the Master"), the virtue of stealth ("Law 3: Conceal Your Intentions"), and many demand the total absence of mercy ("Law 15: Crush Your Enemy Totally"), but like it or not, all have applications in real life. Illustrated through the tactics of Queen Elizabeth I, Henry Kissinger, P. T. Barnum, and other famous figures who have wielded--or been victimized by--power, these laws will fascinate any reader interested in gaining, observing, or defending against ultimate control.

If you’ve been struggling with your weight, you know how hard itcan be to lose those extra pounds and keep them off. In thegroundbreaking Think Thin, Be Thin , nationally prominentpsychotherapist Doris Wild Helmering and award-winning healthwriter Dianne Hales assert that the true key to a healthy bodyweight is a healthy attitude toward food and exercise. Their logicis simple: Your brain ultimately controls what you eat and whetheryou work out. If you change the way you think, you can change theway you behave. And you can lose weight. Using proven psychological strategies and scientifically basedexercises, you will learn how to harness your thoughts to transformyour behavior, body, and life. With practical advice on suchtroublesome issues as curbing emotional eating, motivating yourselfto exercise, and overcoming diet plateaus, this book is the idealcomplement to any diet and weight-loss program.

Most people think of yoga as a solitary activity that isinherently therapeutic. While that is generally true, yoga posesand breathing practices can also be prescribed for specific healthproblems—often in combination with dietary advice taken fromAyurveda, traditional Indian medicine. Yoga Therapy is an essentialguide for yoga teachers, advanced practitioners, and anyone whowants to make therapeutic use of yoga. A. G. and Indra Mohanprescribe postures, breathing techniques, and basic Ayurvedicprinciples for a variety of common health problems, includingasthma, back pain, constipation, hip pain, knee pain, menstrualproblems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers howto put together appropriate yoga sequences and breathing techniquesfor their students. Mohan details how to correctly move into, hold,and move out of poses, how to breathe during practice to achievespecific results, and how to customize a yoga practice by creatingsequences of yoga poses for a particular pers

The chilling truth is that his story could have been mine.The tragedy is that my story could have been his. Two kids named Wes Moore were born blocks apart within a year ofeach other. Both grew up fatherless in similar Baltimoreneighborhoods and had difficult childhoods; both hung out on streetcorners with their crews; both ran into trouble with the police.How, then, did one grow up to be a Rhodes Scholar, decoratedveteran, White House Fellow, and business leader, while the otherended up a convicted murderer serving a life sentence? Wes Moore,the author of this fascinating book, sets out to answer thisprofound question. In alternating narratives that take readers fromheart-wrenching losses to moments of surprising redemption, TheOther Wes Moore tells the story of a generation of boys tryingto find their way in a hostile world.

Prepare your child for a lifetime of learning andwonder. Designed for parents to enjoy with children, filled withopportunities for reading aloud and fostering curiosity, thisbeautifully illustrated read-aloud anthology offers preschoolersthe fundamentals they need to prepare for a happy, productive timein school—and for the rest of their lives. Millions of childrenhave benefited from the acclaimed Core Knowledge Series, developedin consultation with parents, educators, and the most distinguisheddevelopmental psychologists. In addition to valuable advice toparents, including what it means for a child to be ready forkindergarten, special sidebars throughout the book help parentsmake reading aloud fun and interactive, suggesting questions toask, connections to make, and games to play to enrich theirpreschooler’s learning experience.

Here is a personal tribute to “the father of modern yoga” SriTirumalai Krishnamacharya (1888–1989), written by one of hislongtime disciples. Krishnamacharya was a renowned Indian yogamaster, Ayurvedic healer, and scholar who modernized yoga practiceand whose students—including B. K. S. Iyengar, K. Pattabhi Jois, T.K. V. Desikachar, and Indra Devi—dramatically popularized yoga inthe West. In this book, the author, A. G. Mohan, a well-respected yogateacher and yoga therapist, draws on his own memories andKrishnamacharya’s diaries and recorded material, to present afascinating view of the man and his teachings, and Mohan's own warmand inspiring relationship with the master. This portrait of thegreat teacher will be a compelling and informative read for yogateachers and students who truly want to understand the source oftheir tradition and practice.

? Lower your risk of metabolic disorders, disease, and chronicweight gain ? Protect yourself against the estrogenic substances in theenvironment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction ofvarious living species—are found in some of the most common foodswe eat. In this revolutionary diet book, Ori Hofmekler addresses themillions of overweight and obese individuals who have failed or aredisappointed with other diets—those who suffer from yoyo dieting,weight gain rebounds, or accumulation of stubborn fat in the bellyand other estrogen-sensitive areas. Focusing on our currentover-exposure to estrogenic chemicals in the environment, foods,and water, The Anti-Estrogenic Diet provides a practical solutionto fat gain, estrogen-related disorders (PMS, endometriosis,fibrocystic disease), and increased risk of common cancers in womenand men (breast, ovarian, cervical, prostate). Al

This short time is all it takes to master the 38 simpleexercises in this book. You will quickly grasp the ancientYoga secrets of breathing, concentration, nutrition andmuscle control -- in just minutes of your spare time andwithout any discomfort. Day by day you will noticeastonishing results -- loss of weight, greater firmness,more energy, relief from pain, freedom from stress andan overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep yourwhole organism radiant with a natural beauty andhealth. This Yoga regimen will become a lifetime program to keepyour whole organsim radiant with natural beauty andhealth!

The brutal lynching of two young black men in Marion, Indiana,on August 7, 1930, cast a shadow over the town that still lingers.It is only one event in the long and complicated history of racerelations in Marion, a history much ignored and considered by manyto be best forgotten. But the lynching cannot be forgotten. It istoo much a part of the fabric of Marion, too much ingrained evennow in the minds of those who live there. In Our Town journalist Cynthia Carr explores the issues of race, loyalty, andmemory in America through the lens of a specific hate crime thatoccurred in Marion but could have happened anywhere. Marion is our town, America’s town, and its legacy is ourlegacy. Like everyone in Marion, Carr knew the basic details of thelynching even as a child: three black men were arrested forattempted murder and rape, and two of them were hanged in thecourthouse square, a fate the third miraculously escaped. MeetingJames Cameron–the man who’d survived–led her to examine how thequiet Midwestern

Penis envy? P'shaw.From the bestselling author of How to Make Your Man Behave In 21Days or Less Using the Secrets of Professional Dog Trainers comes (ahem) The Clitourist , a witty and empowering guide tothe hottest spot on a woman's body. For something so important toso many, there is a shocking lack of information available on theclitoris. An intimate biography of a gal's best friend, TheClitourist boldly attempts to fill that void, educating andentertaining the reader on every level, from structure and functionto care and upkeep, not to mention handy dandy arousal methods. Andthough funny, The Clitourist is not afraid to tackle thereally tough questions like, if we can put a man on the moon, whynot on a woman's clitoris during intercourse? As revolutionary insubject matter as The Vagina Monologues , as frank as Sexand the City, The Clitourist is a celebration of the femalebody as well as just a plain hoot that women will delight in buyingfor themselves, their sisters, and their friends (and heck, m

Based on the ancient healing tradition from India that datesback thousands of years, The Complete Book of Ayurvedic HomeRemedies offers natural alternatives to conventional medicinesand treatments with practical advice and easy-to-followinstructions. A leading authority in this field, Dr. Vasant Ladfirst explains the principles behind the science of Ayurveda,exploring the physical and psychological characteristics of each ofthe three doshas, or mind-body types--vata, pitta, and kapha. Onceyou have determined which type or combination of types you are, Dr.Lad helps you to begin your journey to the ultimate "state ofbalance" and well-being. The Complete Book of Ayurvedic Home Remedies is aninvaluable guide to treating common ailments and chronic problemswith strategies tailored to your personal needs based on yourdosha. Dr. Lad explains why certain imbalances often result inillness and shows you how to restore your body to natural order.You'll learn which traditional Ayurvedic remedies--herbal teas andfor

Using simple guidelines, professional color consultant CaroleJackson helps you choose the thirty shades that make you looksmashing. COLOR ME BEAUTIFUL will also help you: develop your colorpersonality; learn to perfect your make-up color; discover yourclothing personality; use color to solve specific figure problems,and more, including full-color palettes containing the thirtyshades for each season--pages you can cut out to carry when youshop!

A chilling, fascinating, and nearly forgotten historicalfigure is resurrected in a riveting work that links the fascism ofthe last century with the terrorism of our own. Written with verveand extraordinary access to primary sources in several languages,Icon of Evil is the definitive account of the man who during WorldWar II was called “the führer of the Arab world” and whose uglylegacy lives on today. In 1921, the beneficiary of an appointment the British would liveto regret, Haj Amin al-Husseini became the mufti of Jerusalem, themost eminent and influential Islamic leader in the Middle East. Foryears, al-Husseini fomented violence in the region against the Jewshe loathed and wished to destroy. Forced out in 1937, he eventuallyfound his way to the country whose legions he desperately wished tojoin: Nazi Germany. Here, with new and disturbing details, David G. Dalin and John F.Rothmann show how al-Husseini ingratiated himself with his hero,Adolf Hitler, becoming, with his blonde hair and blue eyes, an

This book examines the theology and ethics of land use,especially the practices of modern industrialized agriculture, inlight of critical biblical exegesis. Nine interrelated essaysexplore the biblical writers' pervasive concern for the care ofarable land against the background of the geography, socialstructures, and religious thought of ancient Israel. This approachconsistently brings out neglected aspects of texts, both poetry andprose, that are central to Jewish and Christian traditions. Ratherthan seeking solutions from the past, Davis creates a conversationbetween ancient texts and contemporary agrarian writers; thus sheprovides a fresh perspective from which to view the destructivepractices and assumptions that now dominate the global foodeconomy. The biblical exegesis is wide-ranging and sophisticated;the language is literate and accessible to a broad audience.

An intimate look at writing, running, and the incredible waythey intersect, from the incomparable, bestselling author HarukiMurakami.While simply training for New York City Marathon would beenough for most people, Haruki Murakami's decided to write about itas well. The result is a beautiful memoir about his intertwinedobsessions with running and writing, full of vivid memories andinsights, including the eureka moment when he decided to become awriter. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich andrevelatory, both for fans of this masterful yet guardedly privatewriter and for the exploding population of athletes who findsimilar satisfaction in athletic pursuit.

In this signal work of history, Bancroft Prize winner andPulitzer Prize finalist Lizabeth Cohen shows how the pursuit ofprosperity after World War II fueled our pervasive consumermentality and transformed American life. Trumpeted as a means to promote the general welfare, massconsumption quickly outgrew its economic objectives and becamesynonymous with patriotism, social equality, and the AmericanDream. Material goods came to embody the promise of America, andthe power of consumers to purchase everything from vacuum cleanersto convertibles gave rise to the power of citizens to purchasepolitical influence and effect social change. Yet despiteundeniable successes and unprecedented affluence, mass consumptionalso fostered economic inequality and the fracturing of societyalong gender, class, and racial lines. In charting the complexlegacy of our “Consumers’ Republic” Lizabeth Cohen has written abold, encompassing, and profoundly influential book.

An excellent,reassuring book for women and their partners. It carries the womanalong step-by-step in the rediscovery of her own sexuality and thepleasure it will bring her. Liberated or not, single or married,young or old, all women will find this book accessible andsupportive.

Was Roger Williams too pure for the Puritans, and what doesthat have to do with Rhode Island? Why did Augustine Herman taketen years to complete the map that established Delaware? How didRocky Mountain rogues help create the state of Colorado? All thisand more is explained in Mark Stein's new book. How the States Got Their Shapes Too follows How the States GotTheir Shapes looks at American history through the lens of itsborders, but, while How The States Got Their Shapes told us why,this book tells us who. This personal element in the boundarystories reveals how we today are like those who came before us, andhow we differ, and most significantly: how their collective storiesreveal not only an historical arc but, as importantly, the oftenoverlooked human dimension in that arc that leads to the nation weare today. The people featured in How the States Got Their Shapes Too livedfrom the colonial era right up to the present. They include AfricanAmericans, Native Americans, Hispanics, women, and

What does it mean to be black and male in 20th-centuryAmerica? The notion of the unitary "black man" is as illusory asthe creature conjured up by Wallace Stevens in his poem "ThirteenWays of Looking at a Blackbird", says Gates. With these eightessays--most of which appeared originally in "The New Yorker"--thechair of Harvard's Afro-American Studies department takes a closelook at some of the most extraordinary figures of our time Nationallecture tour .

A joyous collection of tributes-both original and previouslypublished-that celebrate the gifts of remarkable teachers. Teachers have always made an indelible impression on theircharges. Now, in this new book, Gloria Wade-Gayles has broughttogether a winning and touching collection of pieces about teachersand teaching, with inspiring and dramatic anecdotes woven in. Eachstory offers a new and unique perspective on some of our country'smost beloved teachers. With pieces by legendary writers like Langston Hughes and AliceWalker, we see how a strong teacher can turn a nervous child into aworld renowned artist. Robin D. G. Kelley frames a short history ofbusing with a sweet story about having a crush on his third gradeteacher. Marian Wright Edelman celebrates Howard Zinn's teachingstyle, his insistence on exploration and questioning; and Zinnhimself provides an opinion on the profession he has practiced formost of his life. But we also hear from a diverse group of students: writers whowere