If you're like most people, your life is so hectic that it'shard to imagine squeezing in time for daily exercise. The good newsis that you can get fit without an expensive gym membership orrigorous workout schedule. New research proves that you can "sneakup" on fitness by grabbing a little time here and there throughoutthe day so you total at least thirty minutes of moderateactivity on most days. The American Heart Association's Fitting inFitness guide will show you how to work spurts of activity into theway you live right now. Those few minutes can add up to hugerewards, including a stronger heart and bones, higher energylevels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in thiseasy-to-use, inspiring guide. You'll even learn how to bring yourkids into the act and have a lifestyle program that works for allof you.

Rights of Man is a classic statement of the belief in humanity's potential to change the world for the better. Published as a reply to Burke's Reflections on the Revolution in France, it differs from that great work in every relevant respect. Where Burke uses the language of the governing classes, Paine writes with the vigour of a self-taught mast-maker and exciseman. With passionate and rapier wit, Paine challenges Burke's assertion that society cannot be judged by rational standards and found wanting. Rights of Man contains a fully-costed budget, advocating measures such as free education, old age pensions, welfare benefits and child allowance over 100 years before these things were introduced in Britain. It remains a compelling manifesto for social change.

With an Introduction by Mishtooni Bose More's Utopia is a complex, innovative and penetrating contribution to political thought, cuhninating in the famous 'de*ion' of the Utopians, who live according to the principles of natural law, but are receptive to Christian teachings, who hold all possessions in common,and view golcl as worthless. Drawing on the ideas of Plato,St Augustine and Aristotle, Utopia was to prove seminal in its turn, giving rise to the genres of utopian and dystopian prose fiction whose practitioners include Sir Francis Bacon,H.G. Wells, Aldous Huxley and George Orwell. At once a critique of the social consequences of greed and a meditation on the personal cost of entering public service,Utopia dramatises the difficulty of balancing the competing claims of idealism and pragmatism, and continues to invite its readers to become participants in a compelling debate concerning the best state of a commonwealth.

There is a world of irrational thoughts,fantastic images,and rare omens that is unleashed when your mind is at rest Through dreams,many people have foreseen happy events;they also have been warned of impending doom it is said that Joan of Arc predicted her own death,that the famine of egypt was revealed in a dream that history would be rewritten had Julius Caesar heeded the warning con tained in his wifes dream. What do our dreams mean?How can they help us understand ourselves and our destiny ?In this little A-to-Z guide,youll learn which dreams are good omens and which are warnings,what it means to dream of a frog ,and why a dream about something as beautiful as a diamond is not always a good thing. From acorns and islands to stars and zebras,Dreams will explain it all.