The Ultimate Guide to Surviving and Thriving in the Dorm Dorm life offers you a great chance to meet new people and trynew things. But leaving the comforts of home for the first time toenter the roommate-having, small-room-sharing,possibly-coed-bathroom-using world of the dorms can be overwhelmingand intimidating. The College Dorm Survival Guide offers expert advice and theinside scoop on: ? Choosing the right residence hall for you ? Getting along with your roommate (and handling conflict) ? Bathroom, laundry, and dining hall survival ? Dealing with stress, depression, and safety issues From avoiding the dreaded Freshman 15 to decorating your space,this informative and funny guide gives experts' advice oneverything you need to know to enjoy dorm living to thefullest.

"Calm Birth is a sublime gift to all of us. It contains theblueprint for reconnecting with birth wisdom on all levels. Readingthough this book and doing the practices will transform the birthprocess and imprint a peaceful beginning on both mother and child.The positive impact of this on society can’t beoverestimated."-Christiane Northrup, MD, author of Mother-DaughterWisdom, The Wisdom of Menopause and Women’s Bodies, Women’sWisdom"Calm Birth: New Method of Conscious Childbirth successfullybridges ancient feminine healing wisdom and meditation tocontemporary birth practices…This book is a must for anyoneinterested in childbirth."- Barbara Findeisen, MFT, president ofthe Association fo Prenatal and Perinatal Psychology and Health

Book De*ion The "unwritten" final chapter of Anne Frank: The Diary of a YoungGirl tells the story of the time between Anne Frank's arrest andher death through the testimony of six Jewish women who survivedthe hell from which Anne Frank never retumed. From Publishers Weekly With approximately 30% more material than the original 1947edition, revealing a more rebellious and complex narrator, the newedition of Frank's classic diary spent five weeks on PW'sbestseller list. From School Library Journal Lindwer presents the tran*s of six in-depth interviewsconducted in preparation for his film documentary, The Last SevenMonths of Anne Frank . Although "Lies Goosens," real name HannahElisabeth Pick-Goslar, will be the most familiar to readers of AnneFrank: The Diary of a Young Girl , each of these women'sfirst-person accounts is compelling. They relate their backgrounds,their capture, details of the concentration camp experience, andde*ions of the time immediately following liberation. Eachincludes her relationship

Based on the ancient healing tradition from India that datesback thousands of years, The Complete Book of Ayurvedic HomeRemedies offers natural alternatives to conventional medicinesand treatments with practical advice and easy-to-followinstructions. A leading authority in this field, Dr. Vasant Ladfirst explains the principles behind the science of Ayurveda,exploring the physical and psychological characteristics of each ofthe three doshas, or mind-body types--vata, pitta, and kapha. Onceyou have determined which type or combination of types you are, Dr.Lad helps you to begin your journey to the ultimate "state ofbalance" and well-being. The Complete Book of Ayurvedic Home Remedies is aninvaluable guide to treating common ailments and chronic problemswith strategies tailored to your personal needs based on yourdosha. Dr. Lad explains why certain imbalances often result inillness and shows you how to restore your body to natural order.You'll learn which traditional Ayurvedic remedies--herbal teas andfor

If you're like most people, your life is so hectic that it'shard to imagine squeezing in time for daily exercise. The good newsis that you can get fit without an expensive gym membership orrigorous workout schedule. New research proves that you can "sneakup" on fitness by grabbing a little time here and there throughoutthe day so you total at least thirty minutes of moderateactivity on most days. The American Heart Association's Fitting inFitness guide will show you how to work spurts of activity into theway you live right now. Those few minutes can add up to hugerewards, including a stronger heart and bones, higher energylevels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in thiseasy-to-use, inspiring guide. You'll even learn how to bring yourkids into the act and have a lifestyle program that works for allof you.

Ernest Furgurson, author of Ashes of Glory and Chancellorsville 1863 , brings his talents to a pivotal andoften neglected Civil War battle–the fierce, unremitting slaughterat Cold Harbor, Virginia, which ended the lives of 10,000 Unionsoldiers. In June of 1864, the Army of the Potomac attacked heavilyentrenched Confederate forces outside of Richmond, hoping to breakthe strength of Robert E. Lee and take the capital. Facing almostcertain death, Union soldiers pinned their names to their uniformsin the forlorn hope that their bodies would be identified andburied. Furgurson sheds new light on the personal conflicts thatled to Grant’s worst defeat and argues that it was a watershedmoment in the war. Offering a panorama rich in detail and revealinganecdotes that brings the dark days of the campaign to life, NotWar But Murder is historical narrative as compelling as anynovel.

"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.

Rabbi Steinberg identifies seven strands that weave togetherto make up Judaism: God, morality, rite and custom, law, sacredliterature, institutions, and the people. A classic work directedto both the Jewish and the non-Jewish reader.

Geraldine Brooks is the Pulitzer Prize-winning author of March and Year of Wonders and the nonfiction works Nine Parts of Desire and Foreign Correspondence. Previously, Brooks was a correspondent for The Wall Street Journal in Bosnia, Somalia, and the Middle East. Born and raised in Australia, she lives on Martha's V'meyard with her husband Tony Horwitz, their son Nathaniel, and three dogs.

A fascinating look at some fascinating people who show howdemocracy advances hand in hand with crime in Japan.--MarioPuzo In this unorthodox chronicle of the rise of Japan, Inc., RobertWhiting, author of You Gotta Have Wa, gives us a fresh perspectiveon the economic miracle and near disaster that is modernJapan. Through the eyes of Nick Zappetti, a former GI, former blackmarketer, failed professional wrestler, bungling diamond thief whoturned himself into "the Mafia boss of Tokyo and the king ofRappongi," we meet the players and the losers in the high-stakesgame of postwar finance, politics, and criminal corruption in whichhe thrived. Here's the story of the Imperial Hotel diamond robbers,who attempted (and may have accomplished) the biggest heist inTokyo's history. Here is Rikidozan, the professional wrestler whoalmost single-handedly revived Japanese pride, but whose ownethnicity had to be kept secret. And here is the story of theintimate relationships shared by Japan's ruling party, itsf

Throughout history, the Balkans have been a crossroads, a zoneof endless military, cultural, and economic mixing and clashingbetween Europe and Asia, Christianity and Islam, Catholicism andOrthodoxy. In this highly acclaimed short history, Mark Mazowersheds light on what has been called the tinderbox of Europe, whosetroubles have ignited wider wars for hundreds of years. Focusing onevents from the emergence of the nation-state onward, The Balkansreveals with piercing clarity the historical roots of currentconflicts and gives a landmark reassessment of the region’shistory, from the world wars and the Cold War to the collapse ofcommunism, the disintegration of Yugoslavia, and the continuingsearch for stability in southeastern Europe.