"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.
Rabbi Steinberg identifies seven strands that weave togetherto make up Judaism: God, morality, rite and custom, law, sacredliterature, institutions, and the people. A classic work directedto both the Jewish and the non-Jewish reader.
In 1787, the beautiful Lucia is married off to AlviseMocenigo, scion of one of the most powerful Venetian families. Buttheir life as a golden couple will be suddenly transformed whenVenice falls to Bonaparte. We witness Lucia's painful series ofmiscarriages and the pressure on her to produce an heir; herimpassioned affair with an Austrian officer; the glamour and strainof her career as a hostess in Vienna; and her amazing firsthandaccount of the defeat of Napoleon in 1814. With his brave andarticulate heroine, Andrea di Robilant has once again reachedacross the centuries, and deep into his own past, to bring historyto rich and vivid life on the page.
On 22 June 1941, the German army invaded the Soviet Union, onehundred fifty divisions advancing on three axes in a surpriseattack that overwhelmed and destroyed whatever opposition theRussians were able to muster. The German High Command was under theimpression that the Red Army could be destroyed west of the DneprRiver and that there would be no need for conducting operations incold, snow, and mud. They were wrong. In reality, the extreme conditions of the German war in Russiawere so brutal that past experiences simply paled before them.Everything in Russia--the land, the weather, the distances, andabove all the people--was harder, harsher, more unforgiving, andmore deadly than anything the German soldier had ever facedbefore. Based on the recollections of four veteran German commanders ofthose battles, FIGHTING IN HELL describes in detail what happenedwhen the world's best-publicized "supermen" met the world's mostbrutal fighting. It is not a tale for the squeamish.
If you’ve been struggling with your weight, you know how hard itcan be to lose those extra pounds and keep them off. In thegroundbreaking Think Thin, Be Thin , nationally prominentpsychotherapist Doris Wild Helmering and award-winning healthwriter Dianne Hales assert that the true key to a healthy bodyweight is a healthy attitude toward food and exercise. Their logicis simple: Your brain ultimately controls what you eat and whetheryou work out. If you change the way you think, you can change theway you behave. And you can lose weight. Using proven psychological strategies and scientifically basedexercises, you will learn how to harness your thoughts to transformyour behavior, body, and life. With practical advice on suchtroublesome issues as curbing emotional eating, motivating yourselfto exercise, and overcoming diet plateaus, this book is the idealcomplement to any diet and weight-loss program.
Available in paperback for the very first time, here'severything you need to make your own astrological readings of yourmost precious relationships Why do you feel you've known someone for years when you've justmet? Why are you attracted to someone who seems like your completeopposite? Why do you and your loved one argue the way you argue? How can you make your relationships last in spite of yourdifferences? The answers to these questions can be found within your birthchart and that of your loved one. Linda Goodman's RelationshipSigns is the first astrology book to provide a totallyindividual, detailed analysis of how compatible you and yourpartner really are. Whether you are familiar with astrology or acomplete novice, this comprehensive reference shows youstep-by-step how to find the keys to harmony and the areas ofpotential trouble--all you need is each person's birth date andtime. Individually tailored to you and your loved one, here is yourguide to the relationships
Hailed for its searing emotional insights, and for theastonishing originality with which it weaves together personalhistory, cultural essay, and readings of classical texts bySophocles, Ovid, Euripides, and Sappho, The Elusive Embrace is aprofound exploration of the mysteries of identity. It is alsoa meditation in which the author uses his own divided life toinvestigate the "rich conflictedness of things," the double livesall of us lead. Daniel Mendelsohn recalls the deceptively quiet suburb where hegrew up, torn between his mathematician father's pursuit ofscientific truth and the exquisite lies spun by his Orthodox Jewishgrandfather; the streets of manhattan's newest "gay ghetto," where"desire for love" competes with "love of desire;" and the quietmoonlit house where a close friend's small son teaches him themeaning of fatherhood. And, finally, in a neglected Jewishcemetery, the author uncovers a family secret that revealsthe universal need for storytelling, for inventing myths of theself.
Sherman's March is the vivid narrative of General William T.Sherman's devastating sweep through Georgia and the Carolinas inthe closing days of the Civil War. Weaving together hundreds ofeyewitness stories, Burke Davis graphically brings to life thedramatic experiences of the 65,000 Federal troops who plunderedtheir way through the South and those of the anguished -- and oftendefiant -- Confederate women and men who sought to protectthemselves and their family treasures, usually in vain. Dominatingthese events is the general himself -- "Uncle Billy" to his troops,the devil incarnate to the Southerners he encountered.
As a senior foreign correspondent for The Times ofLondon, Janine di Giovanni was a firsthand witness to the brutaland protracted break-up of Yugoslavia. With unflinchingsensitivity, Madness Visible follows the arc of the wars inthe Balkans through the experience of those caught up in them:soldiers numbed by the atrocities they commit, women driven todespair by their life in paramilitary rape camps, civilians (diGiovanni among them) caught in bombing raids of uncertain origin,babies murdered in hate-induced rage. Di Giovanni’s searing memoir examines the turmoil of the Balkansin acute detail, and uncovers the motives of the leaders whocreated hell on earth; it raises challenging questions about ethnicconflict and the responsibilities of foreign governments in timesof mass murder. Perceptive and compelling, this unique work ofreportage from the physical and psychological front lines makes themadness of war wholly visible.
This short time is all it takes to master the 38 simpleexercises in this book. You will quickly grasp the ancientYoga secrets of breathing, concentration, nutrition andmuscle control -- in just minutes of your spare time andwithout any discomfort. Day by day you will noticeastonishing results -- loss of weight, greater firmness,more energy, relief from pain, freedom from stress andan overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep yourwhole organism radiant with a natural beauty andhealth. This Yoga regimen will become a lifetime program to keepyour whole organsim radiant with natural beauty andhealth!
The veteran Wall Street Journal science reporterMarilyn Chase’s fascinating account of an outbreak of bubonicplague in late Victorian San Francisco is a real-life thriller thatresonates in today’s headlines. The Barbary Plague transports us to the Gold Rush boomtown in 1900, at the end of thecity’s Gilded Age. With a deep understanding of the effects onpublic health of politics, race, and geography, Chase shows how onecity triumphed over perhaps the most frightening and deadly of allscourges.
Before writing his award-winning Going After Cacciato ,Tim O'Brien gave us this intensely personal account of his year asa foot soldier in Vietnam. The author takes us with him toexperience combat from behind an infantryman's rifle, to walk theminefields of My Lai, to crawl into the ghostly tunnels, and toexplore the ambiguities of manhood and morality in a war goneterribly wrong. Beautifully written and searingly heartfelt, IfI Die in a Combat Zone is a masterwork of its genre.
A memoir by a World War II ordinance officer offers abehind-the-scenes account of his ordnance inspections during theEuropean campaign, detailing his experiences on the front line andhis job coordinating the recovery and repair of damaged Americantanks. Reprint.
Based on the ancient healing tradition from India that datesback thousands of years, The Complete Book of Ayurvedic HomeRemedies offers natural alternatives to conventional medicinesand treatments with practical advice and easy-to-followinstructions. A leading authority in this field, Dr. Vasant Ladfirst explains the principles behind the science of Ayurveda,exploring the physical and psychological characteristics of each ofthe three doshas, or mind-body types--vata, pitta, and kapha. Onceyou have determined which type or combination of types you are, Dr.Lad helps you to begin your journey to the ultimate "state ofbalance" and well-being. The Complete Book of Ayurvedic Home Remedies is aninvaluable guide to treating common ailments and chronic problemswith strategies tailored to your personal needs based on yourdosha. Dr. Lad explains why certain imbalances often result inillness and shows you how to restore your body to natural order.You'll learn which traditional Ayurvedic remedies--herbal teas andfor
By the world-renowned novelist, playwright, critic, and authorof Wizard of the Crow, an evocative and affecting memoir ofchildhood. Ngugi wa Thiong’o was born in 1938 in rural Kenya to a fatherwhose four wives bore him more than a score of children. The manwho would become one of Africa’s leading writers was the fifthchild of the third wife. Even as World War II affected the lives ofAfricans under British colonial rule in particularly unexpectedways, Ngugi spent his childhood as very much the apple of hismother’s eye before attending school to slake what was thenconsidered a bizarre thirst for learning. In Dreams in a Time of War, Ngugi deftly etches a bygone era,capturing the landscape, the people, and their culture; the socialand political vicissitudes of life under colonialism and war; andthe troubled relationship between an emerging Christianized middleclass and the rural poor. And he shows how the Mau Mau armedstruggle for Kenya’s independence against the British informed noton
There is no more powerful, detested, misunderstood AfricanAmerican in our public life than Clarence Thomas. SupremeDiscomfort: The Divided Soul of Clarence Thomas is a hauntingportrait of an isolated and complex man, savagely reviled by muchof the black community, not entirely comfortable in white society,internally wounded by his passage from a broken family and ruralpoverty in Georgia, to elite educational institutions, to thepinnacle of judicial power. His staunchly conservative positions oncrime, abortion, and, especially, affirmative action have exposedhim to charges of heartlessness and hypocrisy, in that he ishimself the product of a broken home who manifestly benefited fromracially conscious admissions policies. Supreme Discomfort is a superbly researched and reportedwork that features testimony from friends and foes alike who havenever spoken in public about Thomas before—including a candidconversation with his fellow justice and ideological ally, AntoninScalia. It offers a long-overdue windo
