当下的力量 英文原版 埃克哈特·托利 Eckhart Tolle心理学 励志成功激励畅销书 平装The Power of Now
Spiritual bypassing—the use of spiritual beliefs to avoiddealing with painful feelings, unresolved wounds, and developmentalneeds—is so pervasive that it goes largely unnoticed. The spiritualideals of any tradition, whether Christian commandments or Buddhistprecepts, can provide easy justification for practitioners to duckuncomfortable feelings in favor of more seemingly enlightenedactivity. When split off from fundamental psychological needs, suchactions often do much more harm than good. While other authors have touched on the subject, this is thefirst book fully devoted to spiritual bypassing. In the lineage ofCh?gyam Trungpa’s landmark Cutting Through SpiritualMaterialism , Spiritual Bypassing provides an in-depthlook at the unresolved or ignored psychological issues often maskedas spirituality, including self-judgment, excessive niceness, andemotional dissociation. A longtime psychotherapist with anengaging writing style, Masters furthers the body of psychologicalinsight into how w
THE KEY TO A BETTER BODY—in shape, energized, and youthful—isa healthy brain. Based on the latest medical research, as well ason Dr. Amen’s two decades of clinical practice at the re?nownedAmen Clinics, where Dr. Amen and his as?sociates pioneered the useof the most advanced brain imaging technology, Change YourBrain, Change Your Body shows you how to take the very bestcare of your brain. With fifteen practical, easy-to-implement solutions involvingnutritious foods, natural supplements and vitamins,positive-thinking habits, and, when neces?sary, highly targetedmedications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav?ings that keep you fromachieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in
Karma is generally understood as personal, and clearing karmais often considered an individual effort, with individual rewards.In Opening Our Spiritual Eyes, spiritual teacher Sri’ama QalaPhoenix shows how karmic clearing can also be used in collectivehealing. Karma is shared within families and communities, andclearing karma releases it from the etheric body of our childrenand future generations. The book was inspired by the ongoing“Celestial Project,” a four-year global endeavor of Australia’sDivine University that began in 2009. The project involves peoplegathering worldwide on specific dates to focus on the karmiccleaning of the etheric body of a major city. Opening Our Spiritual Eyes draws on the author’s experiences ofmeeting the Enlightened Masters, those wise spirit guides who,through her, present new understandings of the collective karmaheld within the world’s primary cities and our etheric bodies—andhow to free ourselves, our families, and our world from it withgrace. Rev
In an attractive, oversized format, enlivened withillustrations, sidebar quotes, personal accounts, techniques totry, and profiles of leaders in the field, Discovering The Body'sWisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth inthe past decade, becoming a major alternative to mainstreammedicine and traditional psychotherapy. But with more than 100,000practitioners and dozens of methods available in the United Statesalone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview ofthe principles and theories underlying the major Eastern andWestern body therapies, or "bodyways." It shows readers how tobefriend their own bodies, getting back in touch with theirinternal sources of health and wisdom. It also describes more than75 individual approaches, answering such questions as: How doeseach therapy work? What can we expect from one session or a series?What ar
Emotional balance is within your reach—when you cultivate theintelligence of both your body and mind. Bo Forbes, a psychologistand yoga teacher, presents an integrative approach to healinganxiety, depression, and chronic stress. In this book, she offerssome of her most important teachings and practices,including: · restorative yoga sequences designed to balance anxiety and liftdepression · breath- and body-centered exercises to calm your mind andenergize your body · simple ways to understand your emotional patterns · an overview of the three main obstacles to emotionalwell-being · five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science,the techniques in this book will help you create progressive andlasting change.
