Until recently, the effortless "Zone" of peakperformance was only within the reach of serious athletes. Now,with Body, Mind, and Sport, anyone can reach the Zone, regardlessof fitness level. Designed to accommodate a variety of individual fitnessneeds, the Body, Mind, and Sport program is split into two levels.Level 1 is for non-athletes who want to improve overall fitness;Level 2 is for those who want to train for competitive orrecreational purposes. Your own unique mind-body type is taken intoaccount to guide you in achieving your personal best without stressor strain. In this revised and updated edition of Body, Mind, andSport, fitness expert and trainer John Douillard outlines a programin which your individual seasonal constitution-Winter, Spring, orSummer-determines what exercises or sports are best suited to yourmind-body type and what foods you should eat for optimumresults. Using the Body, Mind, and Sport approach you can decreaseheart and breath rates while improving both fitness andp

Stirring reflections on the human condition from a warrior andemperor provide a fascinating glimpse into the mind and personalityof a highly principled Roman of the 2nd century. Recognizing thatsuffering is at the core of life, he counsels stoic detachment inthe face of inevitable pain, loss and death.

More real-life inspirational stories more everydaywonders--more answered prayers--from the TV show that has inspiredmillions! Astounding rescues ... divine intervention ... romanticprovidence. Miracles are all around us--we have only to open ourminds...and our hearts. In this extraordinary second volume ofreal-life stories, Richard Thomas has carefully selected dozens ofall-new tales from the successful PAX TV show It’s a Miracle. Theresult is a completely new, utterly unforgettable collection--atrue celebration of ordinary people transformed by extraordinaryevents. A mother is reunited with the daughter she gave up for adoptiontwenty-seven years earlier--all because of a miraculous encounterin a nursing home... A woman whose older sister is in grave need ofa liver transplant meets a man on a plane whose nephew turns out tobe a perfect match... A courageous cat saves the lives of herowners in an act of love that can be described only asremarkable. Share the healing, share the wonder

If you can count on your fingers you can use numerology. Learnhow to harness the power of numbers with this unique guide, andreveal the secrets of your personality, which lottery numbers youshould choose, when is the best time to make decisions, what citiesare best for you to live in, how can you tell if someone is rightfor you, and much, much more.

Chi is the invisible energy of life that flows in and aroundus throughout the universe. Used skillfully, it can have aremarkable effect on health and vitality—to the degree that you’dbe tempted to call it magical, if it weren’t so completely natural.Here is a perfect introduction to chi that explains in a direct andsimple way what it is and why it is essential to a healthy andvital life. It provides an easy-to-understand explanation of chi,and then helps readers recognize, develop, and strengthen their ownchi through specific breathing techniques and basic exercises, alldemonstrated by the author. There are many books on chi development through t’ai chi and qigongpractice, but this one goes deeper to enable you to understand thefundamental principles as you cultivate it. This book is areference for alternative health professionals such asacupuncturists and shiatsu therapists and their patients, as wellas for anyone who practices t’ai chi, qigong, aikido, and otherchi-based martial arts.

如果你有癌症、肝炎、腸胃炎、氣喘、關節炎、糖尿病、高血壓、過敏、腰酸背痛、等疑難雜症，超級酵素完全解除病因，助你徹底從體質得到改善！ ◇西醫對難治疾病束手無策的理由 ◇營養學在現代社會的重要性 ◇「酵素」決定壽命和老化！ ◇引導最強醫療的「酵素營養學」 ◇現代人要吃什麼比較好 ◇驚人的酵素力量 ◇引起全美注目的「酵素療法」 ◇「超級酵素醫療」病例集 ◇超級酵素健康指導讓你多活20年 ◇半斷食──預防疾病與抗老化的酵素儲蓄法 來自讀者和病患的熱烈迴響── 以淺顯易懂的方式說明艱深的內容。(54歲?牙醫師) 國人必讀的健康書籍。(42歲?自營業) 終於獲得「能夠健康長壽的方法」(54歲?美容師) 終於找到真正獲得健康的好東西。(29歲?公司主管)

Hope and comfort when you need it most… Dozens of real-life inspirational tales from the tv show that hastouched the heart of America. Here are true stories of wonder and joy to lift your spirits andget you through tough times…stories to celebrate and offer comfortwhen you need a little inspiration. In this wonderful third volumeof miraculous stories, Richard Thomas, host of PAX TV’scrowd-pleasing series It’s a Miracle, has selected dozens ofall-new stories. Each will touch your soul and strengthen yourspirit. A pregnant woman’s baby is saved by an amazing encounter with two“angels” on earth…A firefighter gives a remarkable gift to thebuddy who saved his life--and sets off a chain reaction ofmiracles…A son’s tragic loss leads to a joyous reunion with themother who gave him up for adoption thirty-eight yearsbefore. Answered prayers … divine intervention … miraculous rescues …inspiring reunions... heartwarming animal stories ... remarkablemedical recoveri

Have you, as a parent, ever found yourself treating yourchildren in a way you would never tolerate from someone else? Theauthors of Emotionally Intelligent Parenting call for a new GoldenRule: Do unto your children as you would have other people do untoyour children. And most important, they show us how to live by it.Based upon extensive research, firsthand experience, and casestudies, Emotionally Intelligent Parenting breaks the mold oftraditional parenting books by taking into account the strong roleof emotions -- those of parents and children -- in psychologicaldevelopment. With this book, parents will learn how to communicatewith children on a deeper, more gratifying level and how to helpthem successfully navigate the intricacies of relating to others.The authors take the five basic principles of Daniel Goleman'sbest-seller, Emotional Intelligence, and explain how they can beapplied to successful parenting. To this end, the book offerssuggestions, stories, dialogues, activities, and a special secti

“There’s a special providence in the fall of a sparrow.”--William Shakespeare, Hamlet B fell twenty-five feet from his nest into the life ofChris Chester. The encounter was providential for both ofthem. B and Chester spent hours together playing games like bottle-capfetch or hide-and-seek. They learned “words” in each other’svocabularies. B developed a fetish for nostrils and a dislike ofthe color yellow. He grew anxious if Chester came home late fromwork. At bedtime he would rub his sleepy eyes on Chester’s thumband settle to sleep in his palm. Chester ended up turning part ofhis house into an aviary and adjusting his social life to meet B’sdemands. This was a small price to pay, though, for the trust andcomfort of a twenty-five-gram friend who brought joy and wonderback into his life.