The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises
Reconnecting with your mate is the goal of this uneven guide by Cloud and Townsend, the authors of the million-selling Boundaries series on relationships。 Here, they offer a comprehensive look at virtually every way a marriage can disconnect。 They also provide tested and successful solutions to these problems as they address issues such as unreasonable expectations, personality differences and problems with communication, trust, sex and conflict resolution。 Their advice ranges from the obvious—“Don’t criticize or put down your mate”—to seasoned counsel stemming from a deep understanding of how marriages really work(such as when they conclude that couples “must go through reality to get to love”)。 The book is refreshingly honest in its push to get couples to examine themselves closely and pinpoint problems, as well as create appropriate solutions。 Its comprehensiveness, however, is also its weakness。 Skimming the surface of the huge topic of marriage makes for limi
Why does your dog get so possessive over thesofa, or so excited when someone calls at the front door? And whydoes he bark at bicycler and growl at men in hats? This book willhelp you solve the riddles of your dog's behavior--and put your owninto context.
From not enough space and too many things to not knowing whatcolor to paint the living room walls, many of us struggle with ourhomes. Now Maxwell Gillingham-Ryan, frequent makeover expert onHGTV’s Mission: Organization and Small Spaces, Big Style, sharesthe do-it-yourself strategies that have enabled his clients andfans to transform their apartments into well-organized, beautifulplaces that suit their style and budget. Week by week, Apartment Therapy will guide you to treat commonproblems, eliminate clutter, and revamp even the tiniest space.Here is an eight-step process that includes: A therapeutic questionnaire to help you get in touch with yourpersonal taste and diagnose your home’s physical, emotional, andenergy flow issues A pre*ion with recommendations for each room based on yourneeds and lifestyle–including tips on how to use color, lighting,and accessories A treatment plan, including regular maintenance schedules toensure the ongoing health of your space Illustrati
I.The deliciously witty and delightfully dishy novel about life at a glamorous fashion magazine is now a major motion picture from 20th Century Fox, starring Meryl Streep and Anne Hathaway, set to open in theaters on June 30. II.The Devil Wears Prada The Devil Wears Prada is a 2003 novel by Lauren Weisberger about a young woman who, fresh from college, gets a job working as a personal assistant to a powerful fashion magazine editor that turns increasingly hellish as she struggles to keep up with her boss's capricious and demeaning requests. The book was hugely successful, spending six months on the New York Times bestseller list. A prime example of "chick lit," the novel was widely seen as a roman à clef about Vogue magazine and its iconic editor-in-chief Anna Wintour, since Weisberger worked there as an intern. Although she denies the story's editor is modeled on Wintour, many readers believed otherwise, which helped propel the book to the bestseller list. A film based on the novel,
Oliver Stone and his Camel Club are in a race to stop a man who is determined to auction off America to the highest bidder: Roger Seagraves is selling America to her enemies, one devastating secret at a time.On a local level, Annabelle Conroy, the most gifted con artist of her generation, is becoming a bit of a Robin Hood as she plots a monumental scam against one of the most ruthless businessmen on earth.As the killings on both fronts mount, the Camel Club fights the most deadly foes they've ever faced.
FROM THE COFOUNDER OF SEVENTH GENERATION, the most trustedbrand in environmentally friendly household products, comes thisindispensable guide to maintaining absolutely everything in thehome in a natural, nontoxic way. Jeffrey Hollender leads youthrough each room of the house with straightforward advice,comprehensive checklists, quick tips, and unparalleled resourceswhile revealing the hidden repercussions of daily routines thatmost of us take for granted. From improving air quality in yourbedroom to avoiding mildew in the bathroom, from sourcing local ororganic food to safely laundering your clothes, Planet Home offersinvaluable information for making conscious decisions for yourfamily, your neighbors, and our shared planet home. With additional information on power, garbage and recycling, airquality, and community activism, this book goes a step further todescribe how any household is part of a much larger system. PlanetHome offers a unique, comprehensive, educational, and easy approachto helpin
This is the ideaL book for the golf enthusiast who wants to improve and perfect their game, gain an in-depth knowledge of the ruLes of the game and who is inspired by reading about ten of the WorLd's most prized golf courses. It's packed fuLL of practicaL advice that reveaL the secrets of successfuL goLf techniques, aLL expLained in superb step-by-step coLour photography and easy-to-foLLow instructionaL text. One of the UK's foremost professionaL goLf instructors, the author Chris Meadows gives his professionaL, no-nonsense advice and tips on: choosing the correct equipment developing a consistent and effective swing deaLing with the intricacies of the short game - chipping, pitching and putting quick fixes for common faults the rules and etiquette of goLf. The perfect book for beginners and experienced golfers aLike, packed fuLL of essential information that wiLL enhance your enjoyment and performance of this chaLLenging and wonderfuL game.
It is an indispensible visual resourcefor anyone looking for interior design inspiration. In-betweenareas refer to the connecting spaces - such as halls, stairways andcorridors - that all properties have. These spaces are infrequentlydecorated, but their aesthetic potential is huge. Filled withsuperb full-colour photography, "Design Inside: In-Between Areas"is an ideal source of inspiration and guidance for those wanting toadd their own personal touches throughout their home.
Leave it to a nine-year-old to get down to the basics about how to win victory with a girl,How to TALK TO GIRLS is for boys of all ages-from eight to eight-and the girl they like,So read this book and then you're ready,Good luck!
Presents a wide range of situations and explains them fromyour cat's point of view, including how your cat sees you. Reflects the very latest thinking, on cat behavior, and offersintriguing insights into your cat s reasoning and feelings. Gives clear, practical, and entertaining advice, as well asinnovative strategies for dealing with common problems. Catherine Davidson is a writerand cat owner who lives in thesouth of England. Her most recent book, Cats, was published in2008.
An active cat is a happy cat, and thiscompendium of feline fun is sure to tempt even the most laid-backof felines. You'll learn how to play the games your cat wants toplay, and keep her mentally stimulated and physically fit Inside,you'll find great ideas for engaging your cat in safe,healthy play,including: how to make your own props and accessories creative ways to use store-bought toys games that appeal to a cat's natural instinctsand behavior ways to encourage shy or cautious cats withoutcoercion Whether you have an adorable kitten, a feistyadult, or a mellow senior, these fun and exciting games are sure todelight your purry pal.
In Feng Shui: The Book of Cures, expert Nancilee Wydra offers 150 easy, inexpensive solutions for making the home or workplace an uplifting, life-affirming space. This unique book details the incredible impact spaces have on people and then shows how to adjust factors such as lighting, furniture, and objects for a happier, healthier environment.
Dogs love to play,and keeping your pup stimulated mentally andphysically is necessary to hiswell—bein9.Put the joy back into yourplaytime with this compendium of canine fun that is sure to tempteven the mellowest pup. Inside,you’II find wonderful ideas for engaging your dog in safe,healthy play,includin9: how to make your own doggy fitness equipment creative ways to use store—bought toys new ideas for fetch and scent games positive,step-by—step training jnstructions No matter what the age or size of your d09,these games are suredelight your best friend.
Whether you are purchasing, renovating, orjust trying to maintain your current home, "True Green Home" is theperfect go-green guide. Utilizing the same straightforward andfresh design of the earlier "True Green" books, this inspiredreference provides 100 simple yet potent ways to incorporateenvironmentally friendly living--inside and outside of your home.Authors Kim McKay and Jenny Bonnin believe we can all create asustainable environment, and they show you, in a positive,easy-to-implement way, how to start with your own living space.Each illustrated spread reveals a tip that's practical andmanageable, and explains how it will help the environment. Try thekitchen staple of baking soda and a little water to clean coffeeand tea stains. Continue the greening outside by using companionplanting and native plants to keep pests at bay and invite insecteaters such as birds into your garden. Simple yet authoritative,"True Green Home" is an indispensable roadmap to environmentalpreservation.