Thanks to processed and fast foods, being overworked, andfeeling stressed while eating on the fly, it is increasinglydifficult for most of us to eat anywhere near a balanced diet. Wemay not be obviously sick, but may suffer from lack of focus,insomnia, sluggishness, or any host of symptoms caused bynutritional deficiency. Green Smoothie Revolution takes aim at thissilent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack apowerhouse punch, Victoria Boutenko reintroduces long neglectedfruits, vegetables, and greens in the most persuasive style for ourbusy lives: with fast prep and delicious results. Featuring 200recipes, Green Smoothie Revolution offers both simplicity (4 ripepears, 1 bunch parsley, 2 cups water; blend well) and enoughvariety to keep taste buds happy and nutrients coming from a wealthof options.

Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.

A progressive program for those who want to learn to swim,as well as for swimmers at every level. Katz explains how to swimin detail and offers drills to improve stroke techniques, tops onimproving starts and turns, and a series of progressive workoutsdesigned to increase the athlete's strength and stamina. Linedrawings throughout.

在线阅读本书 Women make up almost half of today's labor force, but in corporateAmerica they don't share half of the power. Only four of the Fortune 500 company CEOs are women, and it's only been inthe last few years that even half of the Fortune 500companies have more than one female officer. A major reason for this? Most women were never taught how to playthe game of business. Throughout her career in the supercompetitive, male-dominated mediaindustry, Gail Evans, one of the country's most powerfulexecutives, has met innumerable women who tell her that they feellost in the workplace, almost as if they were playing a gamewithout knowing the directions. She tells them that's exactly the case: Business is indeed a game,and like any game, there are rules to playing well. For the mostpart, Gail has discovered, women don't know them. Men know these rules because they wrote them, but women oftenfeel shut out of the process because they don't know when to speakup, when to ask for responsibi

An electrifying memoir from the acclaimed Nicaraguan writer(“A wonderfully free and original talent”—Harold Pinter) andcentral figure in the Sandinista Revolution. Until her early twenties, Gioconda Belli inhabited an upper-classcocoon: sheltered from the poverty in Managua in a world of countryclubs and debutante balls; educated abroad; early marriage andmotherhood. But in 1970, everything changed. Her growingdissatisfaction with domestic life, and a blossoming awareness ofthe social inequities in Nicaragua, led her to join theSandinistas, then a burgeoning but still hidden organization. Shewould be involved with them over the next twenty years at thehighest, and often most dangerous, levels. Her memoir is both a revelatory insider’s account of the Revolutionand a vivid, intensely felt story about coming of age underextraordinary circumstances. Belli writes with both strikinglyricism and candor about her personal and political lives: abouther family, her children, the men in her life; about her po

Steven Pinker's riveting, myth-destroying new book reveals how,contrary to popular belief, humankind has become progressively lessviolent, over millenia and decades. Given the images of conflict we see daily on our screens, canviolence really have declined? And wasn't the twentiethcentury the most devastatingly brutal in history? Extraordinarily,however, as Steven Pinker shows, violence within and between societies - both murder and warfare - really has declined fromprehistory to today. We are much less likely to die at someoneelse's hands than ever before. Debunking both the idea of the 'noble savage' and aHobbesian notion of a 'nasty, brutish and short' life, StevenPinker argues that modernity and its cultural institutions aremaking us better people. He ranges over everything from art toreligion, international trade to individual table manners, andshows how life has changed across the centuries and around theworld - not simply through the huge benefits of organizedgovernment, but also because of the ex

Used as a reference by students of acupuncture, Healing withWhole Foods is an invaluable guide to the theory and practice ofChinese medicine. With facts about green foods such as spirulinaand blue-green algae and information about the "regeneration diets"used by cancer patients and arthritics, it is also an accessibleprimer on nutrition—and a inspiring cookbook with more t... (展开全部) Used as a reference by students of acupuncture, Healing withWhole Foods is an invaluable guide to the theory and practice ofChinese medicine. With facts about green foods such as spirulinaand blue-green algae and information about the "regeneration diets"used by cancer patients and arthritics, it is also an accessibleprimer on nutrition—and a inspiring cookbook with more than 300mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful for helping todiagnose health imbalances, especially nascent illnesses. It'ssmartly paired with the whole-foods program: because

The Man in Black is dead, and Roland is about to be hurled into 20th-century America, occupying the mind of a man running cocaine on the New York/Bermuda shuttle. A brilliant work of dark fantasy inspired by Browning's romantic poem, "Childe Roland to the Dark Tower Came". --This text refers to the Audio Cassette edition.

People decide about political parties by taking into accountthe preferences, values, expectations, and perceptions of theirfamily, friends, colleagues, and neighbours. As most people livewith others, members of their households influence each other'spolitical decisions. How and what they think about politics andwhat they do are the outcomes of social processes. Applying variedstatistical models to data from extensive German and Britishhousehold surveys, this book shows that wives and husbandsinfluence each other; young adults influence their parents,especially their mothers. Wives and mothers sit at the centre ofhouseholds: their partisanship influences the partisanship ofeveryone else, and the others affect them. Politics in householdsinteracts with competition among the political parties to sustainbounded partisanship. People ignore one of the major parties andvary their preference of its major rival over time. Electioncampaigns reinforce these choices.

Discover the Rewards of Homeschooling Your Teen ?Create unlimited learning on a limited budget ?Discover teaching methods for teens with different learningstyles ?Utilize the best resources and technology ?Prepare your teen for college, career, and adult life The teen years can be the most exciting time in your child'slife. He or she is becoming an independent young adult andbeginning to make decisions for the future. Yet growing concernabout the negative social pressures, safety, and efficiency of ourtraditional high schools has prompted many parents just like you toteach their teenagers at home. With Homeschooling: The Teen Yearsas your guide, you'll discover it's not as daunting a task asyou've been led to believe. Using real-life stories from dozens offamilies, this book reveals the secrets of making homeschoolingwork for you and your teen. You'll discover how to: ?Work with your teen to create a unique, individual learningexperience ?Make coursework intere

Book De*ion From Haruki Murakami, internationally acclaimed author of TheWind-Up Bird Chronicle and Norwegian Wood, a work of literaryjournalism that is as fascinating as it is necessary, asprovocative as it is profound. In March of 1995, agents of a Japanese religious cult attacked theTokyo subway system with sarin, a gas twenty-six times as deadly ascyanide. Attempting to discover why, Murakami conducted hundreds ofinterviews with the people involved, from the survivors to theperpetrators to the relatives of those who died, and Underground istheir story in their own voices. Concerned with the fundamentalissues that led to the attack as well as these personal accounts,Underground is a document of what happened in Tokyo as well as awarning of what could happen anywhere. This is an enthralling andunique work of nonfiction that is timely and vital and aswonderfully executed as Murakami’s brilliant novels. From Publishers Weekly On March 20, 1995, followers of the religious cult Aum Shinrikyounleashed

“There are lives lost in this book, and there are lives saved,too, if salvation means a young man or woman begins to feeldeserving of a place on the planet. . . . What could be moresoul-satisfying? These are the most influential professionals mostof us will ever meet. The effects of their work will lastforever.” –from the foreword by Anna Quindlen Now depicted in a bestselling book and a feature film, theFreedom Writers phenomenon came about in 1994 when Erin Gruwellstepped into Room 203 and began her first teaching job out ofcollege. Long Beach, California, was still reeling from the deadlyviolence that erupted during the Rodney King riots, and the kids inErin’s classroom reflected the anger, resentment, and hopelessnessof their community. Undaunted, Erin fostered an educationalphilosophy that valued and promoted diversity, tolerance, andcommunication, and in the process, she transformed her students’lives, as well as her own. Erin Gruwell and the Freedom Writerswent on to establish t

In this classic work of economic history and social theory,Karl Polanyi analyzes the economic and social changes brought aboutby the "great transformation" of the Industrial Revolution. Hisanalysis explains not only the deficiencies of the self-regulatingmarket, but the potentially dire social consequences of untemperedmarket capitalism. New introductory material reveals the renewedimportance of Polanyi's seminal analysis in an era of globalizationand free trade.

Based on the ancient healing tradition from India that datesback thousands of years, The Complete Book of Ayurvedic HomeRemedies offers natural alternatives to conventional medicinesand treatments with practical advice and easy-to-followinstructions. A leading authority in this field, Dr. Vasant Ladfirst explains the principles behind the science of Ayurveda,exploring the physical and psychological characteristics of each ofthe three doshas, or mind-body types--vata, pitta, and kapha. Onceyou have determined which type or combination of types you are, Dr.Lad helps you to begin your journey to the ultimate "state ofbalance" and well-being. The Complete Book of Ayurvedic Home Remedies is aninvaluable guide to treating common ailments and chronic problemswith strategies tailored to your personal needs based on yourdosha. Dr. Lad explains why certain imbalances often result inillness and shows you how to restore your body to natural order.You'll learn which traditional Ayurvedic remedies--herbal teas andfor

Finally, homeschoolers have a comprehensive guide to designinga homeschool curriculum, from one of the country's foremosthomeschooling experts. , Rebecca Rupp presents a structured plan toensure that your children will learn what they need to know whenthey need to know it, from preschool through high school. Based onthe traditional pre-K through 12th-grade structure, Home LearningYear by Year features: The integral subjects to be covered within each grade Standards for knowledge that should be acquired by your child ateach level Recommended books to use as texts for every subject Guidelines for the importance of each topic: which knowledge isessential and which is best for more expansive study based on yourchild's personal interests Suggestions for how to sensitively approach less academic subjects,such as sex education and physical fitness

? Lower your risk of metabolic disorders, disease, and chronicweight gain ? Protect yourself against the estrogenic substances in theenvironment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction ofvarious living species—are found in some of the most common foodswe eat. In this revolutionary diet book, Ori Hofmekler addresses themillions of overweight and obese individuals who have failed or aredisappointed with other diets—those who suffer from yoyo dieting,weight gain rebounds, or accumulation of stubborn fat in the bellyand other estrogen-sensitive areas. Focusing on our currentover-exposure to estrogenic chemicals in the environment, foods,and water, The Anti-Estrogenic Diet provides a practical solutionto fat gain, estrogen-related disorders (PMS, endometriosis,fibrocystic disease), and increased risk of common cancers in womenand men (breast, ovarian, cervical, prostate). Al

From the best-selling author of "The Rise of the CreativeClass" comes a brilliant new book on the surprising importance ofplace, with advice on how to find the right place for you. It's amantra of the age of globalization that where we live doesn'tmatter. We can innovate just as easily from a ski chalet in theAlps or a cottage in Provence as in the office of a Silicon Valleystart-up.According to Richard Florida, this is wrong. Globalizationis not flattening the world; in fact, place is increasinglyrelevant to the global economy and our individual lives. Where welive determines the jobs and careers we have access to, the peoplewe meet and the 'mating markets' in which we participate. Andeverything we think we know about cities and their economic rolesis up for grabs."Who's Your City?" is the first book to report onthe growing body of research on what qualities of cities and townsactually make people happy in their lives. Choosing a place to liveis as important as choosing a spouse or career, but until n

Ludwig van Beethoven lay dying in 1827, a young musician namedFerdinand Hiller came to pay his respects to the great composer. Inthose days, it was customary to snip a lock of hair as a keepsake,and this Hiller did a day after Beethoven's death. By the time hewas buried, Beethoven's head had been nearly shorn by the manypeople who similarly had wanted a lasting memento of the great man.Such was his powerful effect on all those who had heard hismusic. For a century, the lock of hair was a treasured Hiller familyrelic, and perhaps was destined to end up sequestered in a bankvault, until it somehow found its way to the town of Gilleleje, inNazi-occupied Denmark, during the darkest days of the Second WorldWar. There, it was given to a local doctor, Kay Fremming, who wasdeeply involved in the effort to help save hundreds of hunted andfrightened Jews. Who gave him the hair, and why? And what was thefate of those refugees, holed up in the attic of Gilleleje'schurch? After Fremming's death, his d

In this astonishing true story, award-winning journalist SoniaNazario recounts the unforgettable odyssey of a Honduran boy whobraves unimaginable hardship and peril to reach his mother in theUnited States. When Enrique is five years old, his mother, Lourdes, too poor tofeed her children, leaves Honduras to work in the United States.The move allows her to send money back home to Enrique so he caneat better and go to school past the third grade. Lourdes promises Enrique she will return quickly. But shestruggles in America. Years pass. He begs for his mother to comeback. Without her, he becomes lonely and troubled. When she calls,Lourdes tells him to be patient. Enrique despairs of ever seeingher again. After eleven years apart, he decides he will go findher. Enrique sets off alone from Tegucigalpa, with little more than aslip of paper bearing his mother’s North Carolina telephone number.Without money, he will make the dangerous and illegal trek up thelength of Mexico the only way he c

It was the most expensive bottle of wine ever sold. In 1985, at a heated auction by Christie’s of London, a 1787bottle of Ch?teau Lafite Bordeaux—one of a cache of bottlesunearthed in a bricked-up Paris cellar and supposedly owned byThomas Jefferson—went for $156,000 to a member of the Forbesfamily. The discoverer of the bottle was pop-band manager turnedwine collector Hardy Rodenstock, who had a knack for findingextremely old and exquisite wines. But rumors about the bottle soonarose. Why wouldn’t Rodenstock reveal the exact location where ithad been found? Was it part of a smuggled Nazi hoard? Or did hisreticence conceal an even darker secret? It would take more than two decades for those questions to beanswered and involve a gallery of intriguing players—among themMichael Broadbent, the bicycle-riding British auctioneer who speaksof wines as if they are women and staked his reputation on therecord-setting sale; Serena Sutcliffe, Broadbent’s elegantarchrival, whose palate is c

Using simple guidelines, professional color consultant CaroleJackson helps you choose the thirty shades that make you looksmashing. COLOR ME BEAUTIFUL will also help you: develop your colorpersonality; learn to perfect your make-up color; discover yourclothing personality; use color to solve specific figure problems,and more, including full-color palettes containing the thirtyshades for each season--pages you can cut out to carry when youshop!