Announcing the prequel! From Heidi Murkoff, author of theworld's bestselling pregnancy and parenting books, comes themust-have guide every expectant couple needs before they evenconceive - the first step in What to Expect: What to Expect BeforeYou're Expecting. Medical groups now recommend that all hopeful parents plan forbaby-making at least three months before they begin trying. And whobetter to guide want-to-be mums and dads step-by-step through thepreconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and eggmeet. Packed with the same kind of reassuring, empathic andpractical information and advice that readers have come to expectfrom What to Expect, only sooner. Which baby-friendly foods toorder up (say yes to yams) and which fertility-busters to avoid(see you later, saturated fat); lifestyle adjustments that you'llwant to make (cut back on cocktails and caffeine) and those you canprobably skip (that switch to boxer shorts). How to pinpoint